What is the purpose of this page?

I have put this page together as a reference guide for meal substitution for recipes and meals within the 365 and Mad Creations.  Divided into 2 sections I have separated some meals that are below one 1 gram of net carbs per average serve, that are simple to prepare.   The other section 1-5 gram of net carbs per average serve, and again easy recipes including some that need no explanation, some that are exclusive to 365, and some recipes that are included on the free website. If you are a member and following the meal plans if a recipe does not appeal to you or you would like to add extra meals into your day please use this list as your guide.  Of course we also have the Breakfast page and Bread Selections page as well for easy to prepare breakfast options and make ahead/bake ahead basics! 

How do I join the 365?

If you wish to join the 365 click the link below to make your selection of packages.  Currently with weekly payment with 1 weeks free trial or join for 12 months for the cost of 4 months in one lump payment (price is locked until 31st August). 

Get yourself ready for Summer and the silly season with our new weekly meal plans and new recipes each week.

Mad Creations Egg Fast
Make eggs your friend
Mad Creations Keto Breakfast Bacon Chops with Guacamole & Poached Eggs so delicious #ketobreakfast #glutenfree #bacon
Bacon, eggs and avocado = perfection!
Mad Creations Healthy Tuna salad #ketodiet
Tuna and Salad = meal in minutes
Mad Creations Caesar Salad Dressing from the meal plan #ketosalad #lowcarb
Caesar Salad
Mad Creations Vanilla Chai Chia Pudding #chai #chiapudding #ketobreakfast
Chia Pots
Mad Creations Salmon and Vegetables in Foil #ketodiet #ketomeals
Salmon in Foil = meal under 30 minutes



meat cuts and chicken at butchers
Mad Creations Egg Fast
Mad Creations Hanoi Fish - Low Carb Meals

1.  Steak and eggs

2. Bacon and Eggs

3. Salmon and Hollandaise

4.  Protein Omelette

5. Tuna & Egg Salad

6.  Bunless Cheeseburger

7. Baked or fried Chicken Wings

8. Meatloaf

9. Deli Meat and Cheese Platter


10.  Eggs and Haloumi Soldiers

11. Fried Eggs and Mayonnaise

12. Larb Eggnets

13.  Bacon Chops and Eggs

14.  Chicken Grillers with Ham and Cheese

15. Scotch Eggs

16.  Pork Belly with Spiced Vinegar

17.  Crustless Quiche Lorraine

18. Poached Eggs Hollandaise 

19.  Prawns sautéed in butter

20. Fried Fish and Aioli

21.  Tinned Salmon cheese and eggs

22.  Cheese Wraps filled with Bacon and Egg

23. Chicken Pork or Beef Larb

24. Sausages and Eggs

25. Mixed Grill

26.  Chicken Kievs

27.  Oven Baked Salmon in Butter 



1.  Cheeseburger Casserole

2. Bunless Burger with Avocado

3.  Steak and Creamy Mushroom Sauce

4.   Thai Pad See Ew

5. Thrifty Chicken Soup

6.  Sticky Asian Ribs

7.  Lemon & Herb Salmon and Veg

8.  Chia Puddings

9.  Shakshuka

10.  Thai Pork Larb’- 365

11. Keto Cobb Salad – 365

12. Salt & Pepper Squid – 365

13.  Lamb Kafta

14.  Daily Keto Bread Sandwiches

15.  Creamy Lemon Chicken Piccata

16.  Smoked Salmon Salad

17.  Eggs Benedict with Ham/Bacon -365

18.  Curried Sausages and Sour Cream

19.  Lamb and Haloumi Meatballs

20.  Beef Brisket

21.  Okonomiyaki

22.  Steak and Salad

23.  Pulled Pork Burgers

24.  Meatza – 365

25.  Lahmacun – 365

26.  Chicken Alfredo

27.  Tuna Mornay

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