It’s REAL food, that everyone can enjoy for better health, weight loss and fitness. Hear from REAL people that love the Keto lifestyle. Mind, body and soul.
This is my first post in a series of interviews with people that are following a ketogenic lifestyle to improve physical and mental health. I am not sure about you but I am always strongly motivated by reading REAL peoples stories of struggles and success and seeing the before and after pictures as well. I remember many years ago when I tried Weight Watchers and would always buy the magazines, flip straight to the back read all the success stories, and then read the featured “loser” haha. This really did inspire me a great deal. Even now as a member of a LOT of keto FB groups and pages I
7-Day Meal Plan A great weekly combination of some great recipes available to all of you. The top 2 recipes are best made ahead for the week. Your shopping list is below in a downloadable PDF that you can print off. It has been created using the portion sizes listed in the meal plan. If you are cooking for more than 1 just multiply your shopping list by the number of people. Click the recipe images to be taken to the full recipe post or click the print button to print the recipes. Some days I have included links to our Quick & Easy meal lists to make life simpler!
At any point in any editorials on this website or my books, I refer to this way of eating as a diet I am using it only in the meaning of the word. “Diet – the kinds of food that a person, animal, or community habitually eats” Keto is an eating style I began to help reduce my insulin resistance and heal a fatty liver, it is now the kind of food “diet” I will eat for life. I really only want to say one thing to you about starting out a keto lifestyle – KEEP IT SIMPLE! If I gave you a list of a hundred things to do
For your convenience, I have added 4 food lists here for easy reference or to print off and keep on your fridge. Focus on the Green or Blue List only, and unless it is included on that list, or in the meal plan don’t eat it. This list is made up of foods that are very low in carbs, is a quick reference guide to low carb ingredients. If you have a food item you want to eat and they are not on the list then look closely at any nutritional labels or search for their carbohydrate value on apps and programs like www.fatsecret.com.au https://cronometer.com These apps make it easier
I take great delight in sharing some of our very talented blogging SUPERSTAR’s that we have in Australia. Each week I will continue to add more bloggers for you to discover. With a brief bio and links to their recipes and sites I hope you find many more creative minds to enjoy. As a blogger myself I am very aware of the time invested into each and every recipe, photograph and post that you see on every website you frequent. You may not think about it when you are flicking through Pinterest or sites online but some one, has created that recipe, cooked it (and not just once) photographed it,
As part of giving back to those who have worked with me or for me I will be featuring them on the website as a thank you, and to help other bloggers find some fabulous help when needed. Retta, from Looksee Design helped design my new logo for 365 and I seriously couldn’t be happier with the outcome and the design. Retta worked tirelessly to create design for me that I would love and trust me I didn’t make it easy for her. My new logo pictured below captures how sunny (and 70’s) I feel plus the continuous flow of 365 days a year and my new lifestyle “program” for
7-Day Meal Plan Welcome to your week 7 meal plan content! The top 2 recipes are best made ahead at the beginning of the week. Your shopping list is below in a downloadable PDF that you can print off. Click the recipe images to be taken to the full recipe post or click the print button to print the recipes. Check the serving sizes of each meal and either downsize for individual or smaller portions or increase for family sized meals. The net carb macros have been included for an easy view of each day. Eat only to hunger. Freeze unused portions for easy meals later. Select a cracker recipe