Keto Living

It’s REAL food, that everyone can enjoy for better health, weight loss and fitness. Hear from REAL people that love the Keto lifestyle. Mind, body and soul.

Week 1 Keto Meal Plan Program

CLICK ANY IMAGE FOR THE LINK TO RECIPE MONDAY SCRAMBLED EGGS 1G OKONOMIYAKI 3G CURRY BEEF VEG LARB 5G TUESDAY CAULI BUN TOAST & AVOCADO 3G OKONOMIYAKI 3G GOLDEN TURMERIC CHICKEN 3G WEDNESDAY SCRAMBLED EGGS 1G GOLDEN TURMERIC CHICKEN 3G CRISPY ROAST PORK, AVO & CURD 4G THURSDAY CAULI BUN TOAST & AVOCADO 3G CRISPY ROAST PORK, AVO & CURD 4G CHICKEN BACON CHEESEBURGER LOAF 1G FRIDAY SCRAMBLED EGGS 1G CHICKEN BACON CHEESEBURGER LOAF 1G FISH TACOS 4G SATURDAY CAULI BUN TOAST & EGGS 3G CHICKEN BACON CHEESEBURGER LOAF 1G LEMON PICCATA CHICKEN 4G SUNDAY SCRAMBLED EGGS 1G LEMON PICCATA CHICKEN 4G LAHMACUN 4G This is a basic 3 meal

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Feature Whimn Body & Soul

My Feature in Whimn My Body & Soul

Very recently I had a feature in an edition of Whimn My Body + Soul.  I thought I would share the link with you all so you get to know me a little more personally and how I came to be on a Keto diet. While all the facts aren’t 100% accurate (some things always seem to get lost in translation) it is still a pretty good article to address many health issues that us women (and men) can have. I am far from a whinger and a whiner.  I have just blasted through a lot of shit in my life, but I have always been extremely lucky to have

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Guest Blogger Krissi Koch

Guest Blogger Krissi Koch

Hey there! I’m Krissi, I am from Germany. Since June, 2015 I live with sweet little Pillow (my dog’s name) in the sunny California. What I love? Flowers, writing on handmade paper, cup of tea (5 times a day), the smell of the air after a rainy day, freshly baked bread and coffee (a lot of it). But most importantly, I am totally addicted to good, fresh and homemade FOOD. My first and last thoughts every day are food related. I can’t help but wonder about what I’ll have for lunch while I am eating breakfast. I love to dedicate most of my time, developing recipes, cooking, plating & taking

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Mad Creations Egg Fast

Breaking The Stall – 5 Day Egg Fast

I am actually excited to be starting yet another Egg Fast today and Dave is even joining me this time.  So with 2 of us doing this I have to ensure I am a lot more organised as I have to think of what can go in the lunchbox to keep Dave’s energy levels up at work. Last time I did this I had great results but I did just shoot recipes off the top of my head as it was mostly only me eating them so it didn’t matter so much.  Mind you I still ate waffles, crepes, pasta, cheesecake, scrambles, custard and even had ice cream all within

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Mad Creations Food Preparation

5 of Megan’s Every Day Kitchen Tips

Safety First The first thing I ALWAYS do before before preparing to cook in the kitchen is reach for my non slip mat, lay it on the work bench before topping with my cutting board and knife. This is essential for safety in the kitchen.  It stops even the heaviest of boards from moving when preparing your ingredients. A non slip mat can be purchased, but you can also use a dampened chux or tea towel, or even paper towel. Don’ risk an injury.  Trust me accidents can happen even with the most deft of hands. Pre-Prepped Fridge One of my favourite things to do is go through the crisper

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Mad Creations Planner 5 Weeks Keto

Mad Creations Planner 5 Weeks Keto

For those of you who love to plan your weekly meal I have created some great meal plans for you to print and use. I have created 5 weeks of low carb planners for everyone to have free access to. 4/5 plans have recipes from many of the books/eBooks and 1 plan that is all from the website or basic cooking (eg. Bacon and Eggs) These plans have been offered for those who like to plan their weekly meals and be able to track their macros (all book recipes have complete macros provided). With these plans, if you are making large serving sizes or it is only for yourself you

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Man Can Cook Nev King

Introducing Guest Blogger Nev King – Man Can Cook

I would love to introduce a fellow Aussie vlogger Nev King. Hi there! I’m Nev, a part-time home cook, and I follow an LCHF lifestyle (Low Carb Healthy Fat). I believe that food is first and foremost fuel and I think this has been forgotten in this age of food self-justification – “I can have this if I take the stairs” or “I’ve been to the gym so I can go to (insert appropriate fast “food” restaurant of choice)” or “I haven’t had one in ages” or “I’ll only have one chocolate eclair”. Before I began my LCHF lifestyle over 2 years ago, I was a slave to food, having

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TRIKONASANA - THE TRIANGLE POSE

Yoga with Ki Wilson – Roots of Beauty

YOGA POSITION OF THE WEEK:  Welcome to our yoga position of the week.  Each week I will be helping you to increase your knowledge of Yoga, and improve your movement, flexibility and overall well-being with new poses to add to your days and weeks. Trikonasana (triangle pose)    Stand with feet shoulder width apart.  Separate feet approx. 1 metre apart.  Align your front heel to the arch of your back foot.  Inhale and raise the arms to shoulder height (parallel to the floor).  Exhale and slowly extend torso over the front foot.  Drop the arm to the shin or toes and raise the opposite arm to the ceiling.  Keep the

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Introducing Ki Wilson Roots of Beauty

Introducing Guest Blogger – Ki Wilson – Roots of Beauty

Introducing Ki Wilson from Roots of Beauty I am passionate about all things health and science. I love being a part of the “natural” beauty and wellness movement and think it is a positive step for creating further equality for our children.  After extensive health troubles of my own I learnt the value of metaphysics and its relationship to our physical health. Through yoga I have learnt to marry the two for much greater health and overall wellbeing. At Roots of Beauty I use many alternative modalities to help you reach your own optimal state. If you are new to meditation and other Eastern Philosophies, please reach out. I would

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