It’s REAL food, that everyone can enjoy for better health, weight loss and fitness. Hear from REAL people that love the Keto lifestyle. Mind, body and soul.
To help inspire you all I am going to let you know where I am at personally. While I have not been so open so far I think it is time you all get to know me a little better and know how I too, have lost following the keto lifestyle. This is not easy for me to admit as I really hated being the size that I was. While I had no idea eating fat was the way to go, regardless of anything I was overweight for more than just the reasons of insulin resistance. I think it started with that and then a kind of self loathing that lead
Sukrin Sweet Delights A quick link to find all the Sukrin recipes on Mad Creations Hub. This sweetener allows you to create many recipes with ease that work 100% of the time. For many you, you will find that you are easily able to convert your family favourite recipes with Sukrin Gold. The fibre syrups can replace honey, golden syrup, maple syrup and glucose syrup in many recipes. The Sukrin Gold Sweetener is a perfect replacement for brown sugar with a 1:1 ration swap. I hope you enjoy the many recipes included on the site and coming out soon! I will continue to add more Sukrin recipes as I make
Your Monthly Meal Plan This plan includes 6 days of 2 meals a day and your choice of breakfast. Only eat to hunger, and only eat when hungry. Day 7 is left for any left overs or to include any fasting time and skipped meals. Shopping lists are included for Club Keto 365 Members on the FB group under Meal Plan topics. All recipes are included in the link under each image. Two snack recipes have been included. Try and consume snacks or desserts close to meals so that extended fasting can naturally occur. If you find you are hungry after meals, increase your fat in the meals until you
Measure Twice Cut once – what the hell do I mean? One of the most motivational things I have done during my time following a ketogenic lifestyle is measuring myself from the beginning. Now I did happen to not start this until Week 2 because I realised after my first week that this was really working for me with a 3.5kg loss! Trust me if you want to lose weight and plan on weighing yourself, you will love checking your measurements and seeing the centimetres lost each week. When you add them all up it will leave you feeling very happy with yourself and spur you on all the more.
Coffee, Tea or Bone Broth Eggs on Toast Baja Chicken Salad Breakfast is one of the easiest meals of the week to skip. Fasting is exceptionally good for lowering insulin and helping the body get into and stay in ketosis. If you need breakfast select something like eggs done any way you choose, or a 40g serve of keto cereal with low carb yoghurt (I recommend Meredith Dairy Sheep Milk Yoghurt) 1 slice of Vege Bread, toasted Top with 15g butter 1 fried or hard boiled egg 1/2 avocado or 45g cheese Season with Aleppo Pepper or salt and pepper. This is one of the most addictive salads. If you
WEEK 3 – 5 DAY MEAL PLAN This meal plan is to be used in conjunction with a keto mindset meal plan. Only eat when hungry, and to satiate your hunger. If you are fasting daily and prefer to eat only one meal per day, then choose your favourite meals and create your own meal plan and shopping lists in conjunction with your choices. Links are contained within for all recipes. For some recipes, you must be a Club Keto 365 member to access the recipes. ANY EGG FAST RECPIE CAULI TOAST WITH FRIED EGG CREAMY TUSCAN LASAGNE For any light snacks, eat a few almonds, pork skins, cheese cubes,
This post is bought to you by Christine Ladewig. Whether you are following the ketogenic lifestyle for weight loss, insulin resistance, inflammation or general well being, the basis of this way of eating is to control blood sugar levels and minimise insulin responses. Insulin responses result in the physiological highs and lows we experience when consuming sugar and other carbohydrates. We crave the highs so we feed the lows more and more sugar to try to maintain them. A first major step in going keto is to cut all refined (white/brown) sugar. It’s a huge step, and its very difficult for some! It means making things from scratch rather than relying
What is a Ketogenic Diet? What is a ketogenic diet? I think you may have some idea otherwise you wouldn’t be here reading this right? Essentially a ketogenic (keto) diet is a diet very low in carbohydrates forcing the body to use fat for energy. The limiting of carbohydrates (<20g per day) causes the body to produce ketones which helps While energy levels differ from one persons needs to another it is basically a ratio of 60-75% fat, 25-30% protein and 5-10% carbs. Sounds simple right? So why do we all get so confused? How to Get Started How I got started on the Keto Diet. I got started
I bought myself an Aldi Quesadilla maker to test out a few cooking ideas and I have fallen in love with this little machine. It is so easy to use, and SOOOO easy to clean, which is a huge bonus in my opinion. So far I have made some “nude” quesadillas (basically omelette style) and a few fathead quesadillas as well. They have all come out beautiful and I love the serving size portions as it makes it very easy to calculate more accurate macros. Today I shot a video of me cooking the fathead quesadillas and it is hilarious. A comedy of errors and definitely showing you that I
ENJOY THESE RECIPES TOASTED BAGEL WITH AVOCADO & BABY SPINACH 5G LAHMACUN 4G CHICKEN & PRAWN LAKSA 3 CHEESE CHURROS & DIPPY EGGS 4G TOASTED BAGEL WITH HAM, EGG, MAYO & LETTUCE 6G LAMB & HALOUMI MEATBALLS IN SUGO DI POMODORO 4G NEW YORK CHEESECAKE SMOOTHIE 3G 3 CHEESE CHURROS & CHIPOTLE AVOCADO DIP 4G TUNA MORNAY WITH CRISPY CHEESE AND BACON CRUST CAULI-TOAST WITH CHEESE & AUSSIEMITE 2G TUNA MORNAY WITH CRISPY CHEESE AND BACON CRUST CREAMY TUSCAN CHICKEN LASAGNE 5G BACON & EGG CAULI-ROLL 4G CREAMY TUSCAN CHICKEN LASAGNE 5G VIETNAMESE STICKY CHICKEN WINGS 3G