Keto Living

It’s REAL food, that everyone can enjoy for better health, weight loss and fitness. Hear from REAL people that love the Keto lifestyle. Mind, body and soul.

3 keto soups in bowls

Keto Soup Recipes Roundup

It is that time of year where a keto soup recipe round up will be welcome I am sure.  I have just reached for my jumper so the chill is definitely in the air and soup on my mind. Personally I am a massive soup fan. I love eating it and making it. Creating keto soup recipes is not too difficult and I love being able to grab whatever is in the fridge that needs to be used up and making soup. Anyway, here is a selection of some of our finest. I hope you find a few recipes that will slot into your keto meal planning and become family

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Mid week meals on plates with title

Mid Week Meals

In need of some mid week meal inspiration? Here are some of our favourite mid week meals that are quick, easy and nutritious. This recipe round up includes many recipes that the whole family can enjoy each week. Have dinner on the table in 30 minutes or less, or set the slow cooker to do all the work. Use these recipes to help meal plan for the month or restock the freezer for busier times. Bacon and Mushroom Keto Pasta Fettuccine Keto pasta is a fabulous mid week meal! I am so happy to discovered this super low carb keto pasta that seriously tastes and has the texture of real

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Weeknight Chicken Dinners | Keto recipes

It seems weeknight chicken dinners are a big favourite among the Mad Creations tribe. Whenever I ask you for recipe suggestions or your favourite meals it seems that chicken reigns supreme in many keto households. Personally I love a the versatility of chicken and its ability to soak up flavours and be used across so many different cultures to create fabulous meals. Chicken is great for everything from a soup, fry up, curry, poaching, salad, or my favourite Mexican weeknight chicken dinners. Here is but a few of the many chicken recipes I have written over the past year or more. I hope you can find some great recipes to

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Girl in black and white stripe dress

Keto Success Story | Nikki Mahoney

Nikki Mahoney is a true keto success story.  You can see just from the smile on Nikki’s face that the keto lifestyle has made her all the more happier. An incredible 60kgs gone and a swag of improved health benefits has all come from following the ketogenic diet.  Read how Nikki came to learn about the keto diet and how she changed her lifestyle with support of friends and family members. Thank you Nikki for sharing part of your journey with us. WHERE DID YOU FIRST HEAR ABOUT THE KETO LIFESTYLE? At the start of 2017 two of my friends started on their own Keto journey. My best friend told

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Kerri Nicol side by side face

Keto Diet Success | Kerri Nicol

Keto diet success should always be shared. Here at Mad Creations we love to share success stories of all our members and fellow keto friends. Personally I find weight loss success stories very motivating especially of the keto variety. Today’s keto weight loss and health success story comes from Kerri Nicol. Kerri has begun to improve her quality of life and health since changing to the ketogenic diet to deal with Type 2 Diabetes, Polycystic Ovary Syndrome and Stage 4 Endometriosis. From her story I am sure many of you will also share similar struggles in life and health and can draw motivation from Kerri’s story. Thanks you Kerri for

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Mad Creations Top 10 Keto Valentines Day Recipes

Top 10 Valentines Day Keto Recipes

To all of you who celebrate Valentines or don’t, this collection of beautifully simple keto desserts should bring a smile to everyone’s face today. Combining a few of my fellow Aussie Bloggers keto desserts have never looked as tasty or easy. Click through each link to get your copy of the recipe. Simply save it to your bookmarks, or Pin it to a favourite keto Pinterest board. Happy Valentines xx This is the kind of recipe you can almost whip up from the couch. So easy that hey even the kids could do it for you. It is no secret that I like quick dishes, with minimum amount of fuss.

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Mad Creations Best Aussie Keto Recipes #glutenfree #grainfree_

Best Aussie Keto Recipes – Your Faves made Keto

Dave and I have put together a great selection of what we think are our best Aussie Keto recipes. Some of these recipes are our favourites and many are very popular with you too. At the time of writing this Australia Day is just around the corner. This is a time that many Aussie’s are getting together with friends and/or family and having a barbie and a few family favourite recipes. So this list of our Aussie Keto recipes might just come in handy. While I am currently working on a couple of new projects it is my intention to bring out an Aussie Keto Cookbook later this year which

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Breads with title banner running through it

Best Keto Bread Recipes | LCHF

With so many keto bread recipes on the Mad Creations site which one do you choose? Just like the rows at the supermarkets of every different kind of bread I have tried my best at making many varieties that allow you to find your favourites. Keto bread can come in all kinds of shapes, taste and styles. I hope you enjoy this little collection I have put together before I trial some new ones to add to the website over the coming weeks and months. Aptly titled the Best Keto Bread this recipe despite having a lot of eggs does not taste eggy at all. The eggs and use of

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Small Business Spotlight Pompin Bleu

Small Business Spotlight | Pompin Bleu

In my lifetime I have worked in positions within industries helping those who are small business owners to help promote or coach how to make into a profitable business. It was always joyous seeing businesses grow and the confidence of both the men and women running their own businesses blossom. Even today I am very much a small business supporter, especially when I have one of my own. One way that I can continue to support small business owners is by helping share them with you and my growing social media platform. Todays business feature is Pompin Bleu and the delightful Wendy Holderness. Wendy approached me recently after watching my

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Mad Creations 20 low carb keto egg recipe #ketodiet #eggfast #eggrecipes

15 Easy Low Carb Keto Egg Recipes

Eggs are the one true superfood in my opinion. Here I have put together a recipe roundup for you of some great meals that are not only low in carbohydrates but they are all big on flavour and super easy for you to replicate. Egg meals are fabulous for any time of the day, they store well in the fridge and freezer, and fabulous in the kids lunchboxes. This collection is from but a few of my fellow bloggers to give you just a little variation of cooking techniques, flavour profiles, and methods.  I love finding great ideas for new ways to cook eggs, I find it quite funny that

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