It’s REAL food, that everyone can enjoy for better health, weight loss and fitness. Hear from REAL people that love the Keto lifestyle. Mind, body and soul.
How to use this plan! All recipes in the plan have been calculated for 2 people for the shopping list. If cooking for more or less simply multiply or divide. If a recipe link shows serving for 1 use the slider to change to 2 serves. Below you can easily print off the shopping list and a menu plan of each week. Each recipe has a view or print tab. If you wish to just follow the recipes online just click view recipe and you can follow each recipe in simple steps in both Thermomix and conventional methods where suitable. Each recipe can be printed and kept for your sole
7-Day Meal Plan A great weekly combination of some great recipes available to all of you. The top 2 recipes are best made ahead for the week. Your shopping list is below in a downloadable PDF that you can print off. It has been created using the portion sizes listed in the meal plan. If you are cooking for more than 1 just multiply your shopping list by the number of people. Click the recipe images to be taken to the full recipe post or click the print button to print the recipes. The net carb macros have been included for an easy view of each day. Eat only to
I am very pleased to announce that the shopping cart is now open on my 13 week challenge! This is your opportunity to get in early with an EXTRA 2 weeks of meal plans, 6 fabulous eBooks, and access to weekly meal plans for 15 weeks all for a super bundle price. Join the 365 today. 365 is the ONLY Aussie Low Carb/Keto website complete with a huge recipe index, meal plans, and nutritional macros for every recipe. I am offering this very limited offer for a short time. When we all start out we can use help and guidance along the way. Also for those of you struggling for
Where do you first hear about the keto lifestyle? A dietitian in 2017 What did you think about eating fat to lose weight? I was so scared. I was sure that in the first week of eating cream, nuts, cheese, bacon and avocado I’d be the size of a house. I remember talking about it with my work friends and expressing how adding fat to my diet goes against everything I’d trained myself to do. Tell me a little about yourself and why you decided to make a change to your health and change to a keto lifestyle? I’ve always been the overweight kid. Weight issues run in my family
This is my first post in a series of interviews with people that are following a ketogenic lifestyle to improve physical and mental health. I am not sure about you but I am always strongly motivated by reading REAL peoples stories of struggles and success and seeing the before and after pictures as well. I remember many years ago when I tried Weight Watchers and would always buy the magazines, flip straight to the back read all the success stories, and then read the featured “loser” haha. This really did inspire me a great deal. Even now as a member of a LOT of keto FB groups and pages I
7-Day Meal Plan A great weekly combination of some great recipes available to all of you. The top 2 recipes are best made ahead for the week. Your shopping list is below in a downloadable PDF that you can print off. It has been created using the portion sizes listed in the meal plan. If you are cooking for more than 1 just multiply your shopping list by the number of people. Click the recipe images to be taken to the full recipe post or click the print button to print the recipes. Some days I have included links to our Quick & Easy meal lists to make life simpler!