Keto Living

It’s REAL food, that everyone can enjoy for better health, weight loss and fitness. Hear from REAL people that love the Keto lifestyle. Mind, body and soul.

Mad Creations Christmas Keto Recipes Ideas

Keto Christmas Recipe Ideas – you tell me

So I am working on keto Christmas recipes next week and boy do I need your help! It has been an “age” since I did a whole big Christmas cook up and I want to make some fab recipes that we can all use come the “silly season”. I need loads of inspiration for keto Christmas blog recipes, some for our opening mag in December for Keto Life Magazine and for Just Cook Magazine, PLUS my FREE Advent Calendar if you are lucky enough to have purchased a copy of Keto Eats between Oct 11-23rd, 2018. LEARN MORE ABOUT KETO EATS I would love it if you could comment below

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Mad Creations Free 14 Day Meal Plan

Free 14 Day Keto Meal Plan

How to use this plan!  All recipes in the plan have been calculated for 2 people for the shopping list.  If cooking for more or less simply multiply or divide. If a recipe link shows serving for 1 use the slider to change to 2 serves. Below you can easily print off the shopping list and a menu plan of each week.  Each recipe has a view or print tab.  If you wish to just follow the recipes online just click view recipe and you can follow each recipe in simple steps in both Thermomix and conventional methods where suitable.  Each recipe can be printed and kept for your sole

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Mad Creations Keto Challenge Package

Support, Meal Plans and FREE eBook Challenge Package

I am very pleased to announce that the shopping cart is now open on my 13 week challenge!  This is your opportunity to get in early with an EXTRA 2 weeks of meal plans, 6 fabulous eBooks, and access to weekly meal plans for 15 weeks all for a super bundle price. Join the 365 today.   365 is the ONLY Aussie Low Carb/Keto website complete with a huge recipe index, meal plans, and nutritional macros for every recipe. I am offering this very limited offer for a short time. When we all start out we can use help and guidance along the way.  Also for those of you struggling for

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Sharing Success Stories-Natusha Joy

Sharing Success Stories -Natusha Joy

Where do you first hear about the keto lifestyle? A dietitian in 2017 What did you think about eating fat to lose weight? I was so scared. I was sure that in the first week of eating cream, nuts, cheese, bacon and avocado I’d be the size of a house. I remember talking about it with my work friends and expressing how adding fat to my diet goes against everything I’d trained myself to do. Tell me a little about yourself and why you decided to make a change to your health and change to a keto lifestyle? I’ve always been the overweight kid.   Weight issues run in my family

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Mad Creations Bekah Anne

Sharing Success Stories – Bekah Anne

This is my first post in a series of interviews with people that are following a ketogenic lifestyle to improve physical and mental health.  I am not sure about you but I am always strongly motivated by reading REAL peoples stories of struggles and success and seeing the before and after pictures as well.  I remember many years ago when I tried Weight Watchers and would always buy the magazines, flip straight to the back read all the success stories, and then read the featured “loser” haha.  This really did inspire me a great deal.  Even now as a member of a LOT of keto FB groups and pages I

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Mad Creations Pork Kebabs with spiced vinegar and salad #gettingstarted #savour #ketodiet

Keto Getting Started – Keeping it easy

At any point in any editorials on this website or my books, I refer to this way of eating as a diet  I am using it only in the meaning of the word. “Diet – the kinds of food that a person, animal, or community habitually eats” Keto is an eating style I began to help reduce my insulin resistance and heal a fatty liver, it is now the kind of food “diet” I will eat for life. I really only want to say one thing to you about starting out a keto lifestyle – KEEP IT SIMPLE! If I gave you a list of a hundred things to do

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Food lists

Keto Food Lists – What Can I Eat

For your convenience, I have added 4 food lists here for easy reference or to print off and keep on your fridge. Focus on the Green or Blue List only, and unless it is included on that list, or in the meal plan don’t eat it.  This list is made up of foods that are very low in carbs, is a quick reference guide to low carb ingredients. If you have a food item you want to eat and they are not on the list then look closely at any nutritional labels or search for their carbohydrate value on apps and programs like www.fatsecret.com.au https://cronometer.com These apps make it easier

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Australias Superstar Bloggers Guest Blogger Post

Australia’s Superstar Bloggers List

I take great delight in sharing some of our very talented blogging SUPERSTAR’s that we have in Australia.  Each week I will continue to add more bloggers for you to discover.  With a brief bio and links to their recipes and sites I hope you find many more creative minds to enjoy. As a blogger myself I am very aware of the time invested into each and every recipe, photograph and post that you see on every website you frequent.  You may not think about it when you are flicking through Pinterest or sites online but some one, has created that recipe, cooked it (and not just once) photographed it,

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Looks design - Guest Blogger

Looksee Design – freelance graphic design

As part of giving back to those who have worked with me or for me I will be featuring them on the website as a thank you, and to help other bloggers find some fabulous help when needed.  Retta, from Looksee Design helped design my new logo for 365 and I seriously couldn’t be happier with the outcome and the design. Retta worked tirelessly to create design for me that I would love and trust me I didn’t make it easy for her.  My new logo pictured below captures how sunny (and 70’s) I feel plus the continuous flow of 365 days a year and my new lifestyle “program” for

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