Free 14 Day Keto Meal Plan

Free 14 Day Keto Meal Plan
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How to use this plan!

  1.  All recipes in the plan have been calculated for 2 people for the shopping list.  If cooking for more or less simply multiply or divide.
  2. If a recipe link shows serving for 1 use the slider to change to 2 serves.
  3. Below you can easily print off the shopping list and a menu plan of each week.
  4.  Each recipe has a view or print tab.  If you wish to just follow the recipes online just click view recipe and you can follow each recipe in simple steps in both Thermomix and conventional methods where suitable.
  5.  Each recipe can be printed and kept for your sole purpose only.  Any printing, screenshots or photographs shared on the internet is a breach of my copyright.  If you wish to share please share the link to the post and the plan only.
  6. Each recipe has macros that have been calculated using the WP Recipe Maker plugin.  It is advised that you track your own macros on your personal tracker.  Please remember brands of products can widely change the carbohydrate content of certain recipes.
  7. This plan has been created with only 2 meals per day, as it seems the majority of our users eat on average 2 meals or less per day.  The website has nearly 300 other recipes to choose from as well as the included link below for my Quick and Easy Meal ideas, that many in my opinion do not require me to write a recipe for you.
  8.  These meal plans have been provided to you for free.  All content remains the property of Club 365 and Mad Creations®, they are not to be printed and distributed in any way.  Anyone found to doing so may face legal action.
  9. If you love my recipes and would like to join us in our 13 week challenge starting September 6th, then please click the link here>> and register now!
  10. Finally thanks for downloading this free plan.  Please give me a comment below to let me know what you think of the plan and Mad Creations® recipes.
xo  Meg

Make ahead Basics

Mad Creations Keto Bread #glutenfree #ketobread #grainfree #zucchinibread
Daily Keto Bread 3g per 2 slices
Mad Creations Almond Crispy Keto Crackers
Almond Crispy Crackers 2g per 4 crackers

MEAL 1

MEAL 2

Mad Creations Chia Pudding #keto #lowcarb
Chia Pudding 2g
Keto Tuna Mornay with Salty Bacon & Cheese
Tuna Mornay with Crispy Bacon & Cheese 4g

DAY TWO

Keto Tuna Mornay with Salty Bacon & Cheese
Tuna Mornay with Crispy Bacon & Cheese 4g
Lemon Garlic Chicken Kiev Bites 2g

DAY THREE

Mad Creations Fully Loaded Cauliflower Bake
Fully Loaded Cauliflower Bake 3g
Mad Creations Chicken Avocado Almond Salad
Chicken Avocado and Almond Salad 7g

DAY FOUR

Mad Creations Chicken Schnitzel Salad Sandwich #grainfree #ketogenicdiet #lowcarb #glutenfree #GF #guacamole
1/2 serve Chicken Avocado & Almond Salad Sandwich on Daily Bread 5g
Mad Creations Hanoi Fish - Low Carb Meals
Hanoi Fried Fish 3g

DAY FIVE

Mad Creations Cheeseburger Cream Cheese Dip
Cheeseburger Dip & Crispy Almond Crackers 3g
Mad Creations Keto Spiced Lamb Kofta + Mint Yogurt
Lamb Kofta & Mint Yoghurt 5g

DAY SIX

Mad Creations Lamb Kofta Fathead Keto Sausage rolls
Lamb Kofta Sausage Rolls 6g
Chilli beef mince in a bowl with sour cream, avocado and a cheesy waffle
Aussie Chilli Beef 6g

DAY SEVEN

Mad Creations Keto Breakfast Bacon Chops with Guacamole & Poached Eggs so delicious #ketobreakfast #glutenfree #bacon
Bacon Guacamole & Eggs 4g
Mad Creations Salmon baked in foil #grainfree #ketogenicdiet #glutenfree #salmon
Salmon in Foil 2g
Mad Creations Simply Keto eBook
Mad Creations Keto for Beginners Book Vol 2
Mad Creations Keto for Beginners eBook
mad Creations Fan Faves eBook Cover
365

DAY EIGHT

MAd Creations Pork Rind Chicken and Aztec Salad
Chicken Schnitzel and Salad 6g
Mad Creations Steak Keto Fajitas
Steak Fajitas 3g

DAY NINE

Mad Creations Eggs on Toast
2 eggs on Daily Bread Toast 3g
Mad Creations Simple San Choy Bau
Simple San Choy Bau 2g

DAY TEN

Mad Creations Caesar Salad Dressing from the meal plan #ketosalad #lowcarb
Chicken Caesar Salad 5g
Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree
Thai Chicken Pad See Ew 4g

DAY ELEVEN

Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree
Thai Chicken Pad See Ew 4g
Mad Creations Thrifty Chicken and Vegetable Soup #ketosoup #ketodiet
Thrifty Chicken & Vegetable Soup 4g

DAY TWELVE

Mad Creations Thrifty Chicken Soup 3 #grainfree #ketogenicdiet #glutenfree #portrait
Thrifty Chicken & Vegetable Soup 4g
Mad Creations Kafta Lamb Kebabs #ketodiet #ketomeals
Lamb Kafta Kebabs 2g

DAY THIRTEEN

Mad Creations Keto Lahmacun #ketopizza #Turkishketo
Lahmacun - Turkish Lamb Pizza 4g
Mad Creations Sichuan Keto Beef and Broccoli #grainfree #ketogenicdiet #lowcarb #glutenfree
Sichuan Beef & Broccoli 6g

DAY FOURTEEN

Mad Creations Keto Lahmacun #ketopizza #Turkishketo
Lahmacun - Turkish Lamb Pizza 4g
Mad Creations Saffron Chicken Korma #glutenfree #grainfree #ketodiet_
Saffron Chicken Korma 6g

JOIN THE 13 WEEK CHALLENGE

Mad Creations FREE 14 Day Meal Plan
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This Post Has 4 Comments

  1. Looks amazing! Thanks Megan x

    1. Thanks Nikki x

  2. Hi Megan

    This is so generous of you. I have printed off the recipes but so you know the link for day 9 is not working properly. The bread recipe is there but nothing else. Looking forward to trying these out and putting together from all my purchases of your books my own meal plan. Xx

  3. Interesting, I’m thinking about that two meal a day aspect. A twelve hour fasting gap might mean my hubby wouldn’t need to take a lunch. Thanks and hopefully we can get into this with the help you’ve given.

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