Keto diet success should always be shared. Here at Mad Creations we love to share success stories of all our members and fellow keto friends. Personally I find weight loss success stories very motivating especially of the keto variety.
Today’s keto weight loss and health success story comes from Kerri Nicol. Kerri has begun to improve her quality of life and health since changing to the ketogenic diet to deal with Type 2 Diabetes, Polycystic Ovary Syndrome and Stage 4 Endometriosis. From her story I am sure many of you will also share similar struggles in life and health and can draw motivation from Kerri’s story.
Thanks you Kerri for taking the time to have this interview.
Tell me a little about how you began the Ketogenic Diet?
Where do you first hear about the keto lifestyle?
My boss had been trying to get me to try it for a couple of years.
What did you think about eating fat to lose weight?
I thought it sounded ridiculous at first but the more I read and watched videos the more it made sense. So I was willing to give it a shot when nothing else was working.
Tell me a little about yourself and why you decided to make a change to your health and change to a keto lifestyle?
At 48 years old I have struggled with my weight all my life, trying every diet under the sun. Diagnosed with PCOS in my early 20’s and then in my 40’s diagnosed with stage 4 endometriosis. I don’t have kids, I’ve not been able to fall pregnant. In 2012 I was diagnosed with T2 diabetes and managed it through diet quite well until 2017.
At what point did you finally decide it was time to start losing weight and getting healthier?
My mum died in 2016, I had been her full time carer for 5 years and she went into care in 2015. I had lost 15 kg for my wedding in 2015 and then quit smoking and ate my weight in chocolate. I was wanting to get healthier and quitting smoking was the start.
Then mum died and my life just fell apart! Grief, guilt and stress just ate me up and my health just went down hill. I ballooned to about 111kg and my diabetes was out of control and even medication wasn’t helping. By the end of 2017 I was so unwell, in pain from a degenerative back disease. Two days before NYE I decided I’d had enough and I didn’t want to live like this and I wanted to be fifty and fabulous! So I started Keto on 1st January 2018!
What have been your biggest hurdles and wins?
What types of struggles have you dealt with while trying to lose weight? What have been your greatest obstacles?
My weight loss has been slow. Sometimes, seemingly painfully slow with stalls and gains. I have a slow metabolism and with endometriosis, PCOS and some of the meds I am on it makes it all the harder. But I’ve never given up!
What goals did you achieve this past year?
My biggest goal was to reverse my T2 diabetes which I did within the first 3 months and was off the meds within 4 months. Then I got off all the pain meds for my back within 8 months. My blood pressure meds have also been halved.
My keto diet success has seen me lose 24kg so far and Ive gone from a size 20 to a size 14. Still a way to go but I’m happy with my progress.
What struggles have you had this past year?
What changes have you had to make to your diet and at home?
Personally I eat a very low carb diet and I try to stay well under 20 grams per day.
How did you manage to alter your eating patterns and accommodate the rest of your family?
Quite easily, it’s just hubby and me and he’s so fussy I’ve always made my own meals and he’s had his limited menu lol. He’s always been supportive and encourages me. Which is so great!
What is your regular meal plan? Does it include intermittent fasting?
I fast from around 7 pm to 12:30 pm the following day, every day. Sometimes I do one meal a day, but I have to watch that I don’t go into a low.
Is it just you, you and your partner, or you and your family that follow this lifestyle? Have your family struggled to accept your new lifestyle?
My husband started his own version of LCHF about 4 months after I started keto and I’m so proud of him. He’s lost 20kg as well and is maintaining that. He’s gone from drinking 2 L of coke per day to none! And he doesn’t eat bread any more. He’s very fussy, so has to do it his way and within what he eats.
What do you want other people who are struggling to lose weight to know?
To NEVER give up! That it can and will happen. To find what works for them and just stick with it and not to stop when it gets tough.
What motivates you to continue with this lifestyle?
I don’t want to die from something that can simply be controlled with diet. Also, I don’t want to be an old person who goes blind or loses a limb from diabetes.
If you could impart some words of wisdom on anyone starting out today what would it be?
Start simple and eat real food. It is not a complicated way to eat. Learn as much as you can about how and why it works. If it’s too much going full Keto all at once, start slow by eliminating one thing a week and work your way up to it. It all helps.
You can follow Kerri on her website and Facebook Real Keto Reviews http://realketoreviews.com
Thanks Kerri for sharing your story with Mad Creations and our readers.
If any of our readers would also like to share their keto journey then please contact me at email@example.com to set up an interview and post.