3 Ingredient Keto Coffee Jellies

3 Ingredient Keto Coffee Jellies

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These 3 Ingredient Keto Coffee Jellies are amazingly tasty!  

I am sure you will all love these. These keto coffee jellies were made purely because I need to add more grass fed gelatin to my diet to help improve my hair health and stop breakage.  Gelatin is so good for you and you will see me doing a lot more recipes containing the Great Lakes Gelatin  you can buy it through the link and get it in no time, but it is great for hair, skin, nails and has a better set than the standard (stinky) gelatin.

My hair started breaking and falling out a few months ago.  It is to the point that I have even ruined an expensive Dyson floor vacuum head.

Aside from health benefits these jellies taste amazing!  A great coffee kick with a really nice consistency!  If you think like the consistency of Frys Turkish delight.  In fact you could coat these in chocolate and enjoy with a little something extra!

Mad Creations Coffee Keto Jellies

If you don’t have moulds you can easily use some ice cube trays as well.

Simple with only 3 ingredients what more could you ask for!

I am happy as with the result.  You can coat some in some sugar free dark chocolate and see how that tastes too.  I mean someone has to test these recipes don’t they?

Keto jellies are just so easy to make and delicious.

xo

Meg

Mad Creations Coffee Jellies

3 Ingredient Keto Coffee Jellies

So yum, and no sweeteners at all!
Prep Time: 2 minutes
Cook Time: 1 minute
Refrigerate: 3 hours
Total Time: 3 minutes
Course: Snack
Cuisine: Australian Keto
Keyword: keto jellies
Recipe Category: Low Carb
Servings: 60 serves (jellies)
Calories: 4kcal
Author: Megan

Ingredients

  • 340 g hot coffee I used 3 Nespresso Pods in nearly 340g of boiling water
  • 1 tbsp coconut oil
  • 20 g gelatin I used Great Lakes
  • 1 tbsp butter or ghee this is purely optional, I used some butter which leaves a little milk solids on the top but adds fats and extra flavour

Instructions

  • Mix all ingredients in a 500ml measuring cup
  • Pour into moulds.  I used cake bar moulds, ice cube moulds and pretty shaped moulds.
  • Refrigerate and eat when hungry

Notes

These jellies can be made with virtually any liquid for many variations.  The options are endless

Nutrition

Serving: 1serve (2 jellies) | Calories: 4kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 2mg | Sugar: 0g | Vitamin A: 0.1% | Calcium: 0% | Iron: 0%
Tried this recipe?Mention @meganellam or tag #madcreations!
Mad Creations 3 Ingredient Keto Coffee Jellies #ketodiet #ketosnacks #ketogenicdiet

 

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This Post Has 4 Comments

  1. Hi Megan, can I ask why the nutritional value has Fat 0% when it has coconut oil and butter in it? Ty

    1. Due to serving portions. the nutrition calculator does not show measure of less than 1g per portion. Basically like 40g fat / 60 serves so less than 1g per serve.

  2. silly question, but are you using unsalted or salted butter in yours?

    1. I just use salted butter. You get a bit of a fat crust but it is nice on the jellies. Ironically not weird at all

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