Aussie Keto Chilli Beef

Aussie Keto Chilli Beef
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 Even just looking at my Aussie Keto Chilli Beef and you know you want to eat it!  Rich, spiced, fresh and oh so tasty!

I love my chilli beef whether it is influenced by Mexican or Australian cuisine, any version is good with me.  Its funny how much I love this considering that growing up I didn’t eat meat, in fact I hated it, especially mince.  I should say that even now if someone was to give me mince as a meal without a truck load of seasoning I may not be as interested in it as this.

Mad Creations Aussie Chilli Beef #ketochili

Mince is a great ingredient…

it’s so cheap

amazingly versatile

quick and easy

it is transformed with all the herbs and spices that you cook it with


Easy Variations

This recipe can easily be substituted with any mince meat, or even a vegetarian mushroom version.  It could also be used in a pie, pot pie, made into meatballs, or slow cooked burritos.  I am sure you can help me come up with a few new ideas as well.

If you and the family love this recipe then let me know below in the comments and if you have a great variation then let us all know.

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5 from 3 votes
Chilli beef mince in a bowl with sour cream, avocado and a cheesy waffle
Aussie Keto Chilli Beef
Prep Time
12 mins
Cook Time
15 mins
Total Time
27 mins
Spicy, delicious Chilli Beef!
Course: Lunch and Dinner
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 4 serves
Calories: 641 kcal
Author: Megan
  • 1 tsp cayenne pepper
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 50 g olive oil
  • 50 g onion
  • 2 cloves garlic
  • 500 g beef mince
  • 150 g bacon diced
  • 1 tbsp Aussiemite
  • 80 g tomato paste
  • 40 g chipotles in adobo
  • 1 cup beef bone broth
  • 400 g chopped tomatoes
  • 1 cup water or Bighead 0 carb beer
Serving Suggestion
  1. Dry fry cayenne, cumin, coriander, paprike in a frypan over medium heat.
  2. Add oil, onion and garlic and fry until opaque.
  3. Add beef and bacon and cook until lightly golden.
  4. Reduce heat and add Aussiemite, tomato paste, chipotles, bone broth, tomatoes and water.
  5. Simmer for 15-20 minutes until mixture is thick and liquid has reduced by half.
  6. Serve with crumbled cheese, fresh coriander and waffle toasts

Recipe Notes

The Crispy Keto Waffle was used as a nice toastie to dip into your chilli.  Simply add some of your favourite cheese to the batter for a cheesy waffle.  Yummo! 

Nutrition Facts
Aussie Keto Chilli Beef
Amount Per Serving (1 serve)
Calories 641 Calories from Fat 468
% Daily Value*
Total Fat 52g 80%
Saturated Fat 16g 80%
Cholesterol 113mg 38%
Sodium 828mg 35%
Potassium 871mg 25%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 30g 60%
Vitamin A 21.5%
Vitamin C 20.9%
Calcium 7.1%
Iron 27.3%
* Percent Daily Values are based on a 2000 calorie diet.


Chilli Beef and waffles

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This Post Has 4 Comments

  1. Such a flavoursome chilli. It left a little burning fire in my belly, which indicates just the right amount of heat.
    Thank you for yet another great recipe. Not missing out on anything following your recipes and this way of eating.

    1. Thanks so much Terri. Glad you enjoyed it x

  2. This is a delicious chilli! I did mine in the slow coooker with beef cubes rather than mince and it was amazing. Hubby and the kids devoured it too which is a big bonus.

  3. Put this together quickly this morning for an early dinner with friends, didn’t have the chipotles but mama! Still a good fire!!! Quick and tasty ! Thank you x

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