Bacon Poached Egg Keto Tomato Soup

Bacon Poached Egg Keto Tomato Soup
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Bacon Poached Egg Keto Tomato Soup

We have a huge glut of tomatoes at the moment and I needed to use a lot of them quickly so soup it was!  Without even thinking what I was doing I just started throwing things in a large saucepan and creating this recipe.  It is totally awesome!  Super easy, and really tasty.

If you have fresh home grown tomatoes, this soup will pack a lot more flavour.  Otherwise you can use fresh or tinned, it’s up to you.

It is winter now in Australia and even just the idea of this delicious comforting soup makes me want to have it for lunch every day.  I might even have to sneak in a little bit if spicy chilli. Mmmm Yum!

Mad Creations Tomato and Egg Soup

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5 from 1 vote
Mad Creations Tomato & Egg Soup
Mad Creations Keto Tomato Bacon Poached Egg Soup
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Simple and flavour packed soup

Course: Dinner
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 6 serves (1 cup)
Calories: 691 kcal
Author: Megan Ellam
Ingredients
  • 1.5 kg tomatoes fresh, roughly chopped
  • 2 pinches sea salt flakes
  • 120 g onion chopped
  • 1 clove garlic chopped
  • 170 g butter
  • 380 g bacon diced
  • 2 tsp vegetable stock i use vegeta
  • 2 tsp Trocomare this is a seasoning salt available in the gluten-free section of most supermarkets
  • 1/2 bunch fresh basil
  • 2 fresh bay leaves
  • black pepper to taste
  • 2 cups water
  • 6 eggs
  • 180 g gouda cheese diced
  • 1/2 cup garlic chives
Instructions
  1. Add tomatoes, onions, sea salt, and 120g of the butter to a large saucepan over medium heat and bring to a simmer, while occasionally stirring. 

  2.  In another saucepan saute bacon in the remaining 50g butter. 
  3. Add stock, pepper, basil, bay leaves, and water, to tomatoes and simmer for 20 minutes.
  4. Strain the tomato mixture through a sieve, discarding solids and combine soup with bacon mixture.  
  5. Bring soup back to a simmer, and poach eggs separately for 3 minutes. 
  6. Remove egg carefully and add to your serving bowl then top with soup, gouda and cheese. 
  7. Season to taste.
Recipe Notes

Vegeta and Trocomare can be replaced with any stock paste, fresh stock, or stock cubes.

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Nutrition Facts
Mad Creations Keto Tomato Bacon Poached Egg Soup
Amount Per Serving (1 serve)
Calories 691 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 29g 145%
Cholesterol 300mg 100%
Sodium 1083mg 45%
Potassium 860mg 25%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 8g
Protein 23g 46%
Vitamin A 67.3%
Vitamin C 45.8%
Calcium 28%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.

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This Post Has One Comment

  1. Comforting and warm on cold winters day.

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