Best Ever Keto Marinara Sauce

Best Ever Keto Marinara Sauce
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This is the Best Ever Keto Marinara Sauce!

It truly is lol.

This is a very easy recipe to recreate and is a good one to make ahead and even pop in the freezer.

Use it in your favourite slow cooked meals, with some konjac spaghetti, or on a pizza.  Such a versatile sauce.

Whenever I have a marinara or tomato sauce I really love it ladled on so, I do have to make sure that I am keeping my carbs down throughout the day.

Anyway a simple recipe for you to enjoy!

Thanks

xo Meg

Meatballs in Marinara

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Tomatos sauce in bowl
Best Ever Pizza Marinara Sauce
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

What is a marinara sauce? Most of us love a good pizza, right?  Anyway, I do.  I love so many different kinds, but one thing that makes a great pizza is a truly great marinara.

This recipe is a simple one packed with flavour, and you can use it for pasta sauces, or scrolls, or whatever you think it will team nicely with...Parmigiana perhaps??

Course: Sauce
Cuisine: American
Keyword: keto diet
Recipe Category: Fatsexythermo
Servings: 5 serves
Calories: 43 kcal
Author: Megan Ellam
Ingredients
  • 400 g tomatoes tinned is fine
  • 15 ml olive oil
  • 1 cloves garlic
  • 1 tsp dried oregano
  • smoked sea salt
  • cracked black pepper to taste
  • 12 leaves basil left whole
  • 2 sprigs thyme left whole
  • 1/2 medium onion left whole
  • 2 tsp sweetener
Instructions
  1. Add garlic celery oil dried oregano to Thermomix®
  2. Cook 3 minutes/110℃/speed 1
  3. Add tomatoes
  4. Blend 5 seconds/speed 5
  5. Add onion, sugar, salt, pepper, fresh basil and thyme

  6. Cook 20 minutes/100℃/Speed 2
  7. Store in a sterilised jar
  8. Teams really well as a pizza base sauce
Recipe Notes

Add your favourite herbs, or spices to customise this sauce to your favourite flavour profile.

Nutrition Facts
Best Ever Pizza Marinara Sauce
Amount Per Serving (1 serve (60g serve))
Calories 43 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 10mg 0%
Potassium 210mg 6%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Vitamin A 15.7%
Vitamin C 14.8%
Calcium 1.3%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.

Meatza Pizza

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This Post Has 3 Comments

  1. Can’t wait to try this.

    PS – I think you need to change ‘sugar’ in the method to ‘sweetener of choice’

    🙂

  2. Megan, it says add celery but no celery listed in ingredients?
    Karen

    1. Hi Karen, thanks for letting me know. This recipe was adapted from one of my original blogs fatsexythermo. I just omitted the celery to always reduce the total carbs.

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