Best Ever Keto Marinara Sauce

Best Ever Keto Marinara Sauce

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This is the Best Ever Keto Marinara Sauce!

It truly is lol.

This is a very easy recipe to recreate and is a good one to make ahead and even pop in the freezer.

Use it in your favourite slow cooked meals, with some konjac spaghetti, or on a pizza.  Such a versatile sauce.

Whenever I have a marinara or tomato sauce I really love it ladled on so, I do have to make sure that I am keeping my carbs down throughout the day.

Anyway a simple recipe for you to enjoy!

Thanks

xo Meg

Meatballs in Marinara

Tomatos sauce in bowl

Best Ever Pizza Marinara Sauce

What is a marinara sauce? Most of us love a good pizza, right?  Anyway, I do.  I love so many different kinds, but one thing that makes a great pizza is a truly great marinara.
This recipe is a simple one packed with flavour, and you can use it for pasta sauces, or scrolls, or whatever you think it will team nicely with...Parmigiana perhaps??
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Sauce
Cuisine: American
Keyword: keto diet
Recipe Category: Fatsexythermo
Servings: 5 serves
Calories: 43kcal
Author: Megan Ellam

Ingredients

  • 400 g tomatoes tinned is fine
  • 15 ml olive oil
  • 1 cloves garlic
  • 1 tsp dried oregano
  • smoked sea salt
  • cracked black pepper to taste
  • 12 leaves basil left whole
  • 2 sprigs thyme left whole
  • 1/2 medium onion left whole
  • 2 tsp sweetener

Instructions

  • Add garlic celery oil dried oregano to Thermomix®
  • Cook 3 minutes/110℃/speed 1
  • Add tomatoes
  • Blend 5 seconds/speed 5
  • Add onion, sugar, salt, pepper, fresh basil and thyme
  • Cook 20 minutes/100℃/Speed 2
  • Store in a sterilised jar
  • Teams really well as a pizza base sauce

Notes

Add your favourite herbs, or spices to customise this sauce to your favourite flavour profile.

Nutrition

Serving: 1serve (60g serve) | Calories: 43kcal | Carbohydrates: 3g | Protein: 0g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 210mg | Fiber: 1g | Sugar: 2g | Vitamin A: 15.7% | Vitamin C: 14.8% | Calcium: 1.3% | Iron: 1.8%
Tried this recipe?Mention @meganellam or tag #madcreations!

Meatza Pizza

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This Post Has 3 Comments

  1. Can’t wait to try this.

    PS – I think you need to change ‘sugar’ in the method to ‘sweetener of choice’

    🙂

  2. Megan, it says add celery but no celery listed in ingredients?
    Karen

    1. Hi Karen, thanks for letting me know. This recipe was adapted from one of my original blogs fatsexythermo. I just omitted the celery to always reduce the total carbs.

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