Cheesy Sausage Keto Waffle

Cheesy Sausage Keto Waffle
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If you haven’t tried keto waffles then it is time to start!  They truly are delicious!

I bought a waffle maker long before ever going keto.  I did use it a few times but not a lot.  Since going keto I have to say keto waffles are so good, so tasty, so easy and a personal favourite.  You can find keto waffle recipes throughout my books, this website and the members recipes.  From sweet to savoury keto waffles or bloody awesome!

This version is sooo good.  It is like a Maccas style sausage mcmuffin in a keto waffle.

Mad Creations Cheesy Sausage Keto Waffle #keto #ketogenicdiet #ketowaffle

The perfect crispy keto waffle

You can easily see by the images that these keto waffles puff up and are super light and crispy.  They are so good slathered in butter or some my favourite, sliced avocado with salt and pepper.  A match made in heaven.

The batter is stiff so don’t thin it out when making them.

  Mad Creations Cheesy Sausage Keto Waffle #keto #ketogenicdiet #ketowaffle

Keto waffle variations

Before you ask about the whey protein, I will let you know I use it to deliver a perfect light crispy texture.  You can substitute with pea protein or leave it out if you want but it is very much a key ingredient to making a light crispy waffle.  If you do leave it out add a little more almond meal to replace it.

I have made these with both the almond flour or substituted with crumbed pork rinds for a nut free version and both work perfectly!

Add any spices, herbs, chillies or any meats and veg you like to make your own signature variations.

Mad Creations Cheesy Sausage Keto Waffle #keto #ketogenicdiet #ketowaffle

Mad Creations Cheesy Sausage Keto Waffle #keto #ketogenicdiet #ketowaffle

photo care of Rachel Loew Tschumper

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Mad Creations Cheesy Sausage Keto Waffle #keto #ketogenicdiet #ketowaffle

 

5 from 1 vote
Mad Creations Cheesy Sausage Keto Waffle #keto #ketogenicdiet #ketowaffle
Cheesy Sausage Waffle
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Delicious crispy cheesy deliciousness for breakfast, lunch or dinner!
Course: Waffles
Cuisine: Australian Keto
Keyword: keto waffle
Recipe Category: Low Carb
Servings: 12 serves
Calories: 251 kcal
Author: Megan
Ingredients
  • 3 thick sausages
  • 80 g butter plus extra to serve
  • 80 g almond meal
  • 90 g whey protein isolate*
  • 60 g cream cheese
  • 80 g cheddar cheese small cubes
  • 120 g thickened cream
  • 100 g sour cream
  • 1 egg
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons xanthan gum
Serving suggestion
  • Avocado
Instructions
CONVENTIONAL METHOD
  1. Squeeze out small meatballs of sausage from the sausage skin. Fry off in a frypan over medium high heat until cooked through. Reserve.
  2. Melt butter on stove or microwave for 1 minute.
  3. Add remaining ingredients to a mixer with dough hook or food processor and mix until completely combined. Fold through sausage meatballs.

  4. Cook in a preheated and buttered waffle iron according to manufacturer’s instructions. Serve with extra butter and avocado.
THERMOMIX® METHOD
  1. Squeeze out small meatballs of sausage from the sausage skin. Fry off in a frypan over medium high heat until cooked through. Reserve.
  2. Melt butter 3 minutes/80℃/speed 1.
  3. Add remaining ingredients and mix 3 minutes/dough setting. Fold through sausage meatballs.

  4. Cook in a preheated and buttered waffle iron according to manufacturer’s instructions. Serve with extra butter and avocado.
Recipe Notes
  1.  Serving size is one wedge of the waffle.  You can increase the serving size while still remaining very low carb.  The serves are surprisingly very filling.
  2.  For a vegetarian alternative swap the sausages out for mushrooms. jalapenos, artichokes, or tomato and green onions.
  3.  Waffles are suitable to freeze.
  4.  For a nut free alternative use sunflower seed meal.
  5.  Batter is stiff.
Nutrition Facts
Cheesy Sausage Waffle
Amount Per Serving (1 serve)
Calories 251 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 11g 55%
Cholesterol 73mg 24%
Sodium 362mg 15%
Potassium 124mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 10.7%
Vitamin C 0.3%
Calcium 10.3%
Iron 3.6%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Cheesy Sausage Keto Waffle #keto #ketogenicdiet #ketowaffle

Mad Creations Cheesy Keto Waffles
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This Post Has 2 Comments

  1. You had me at cheesy waffle!!

  2. Another delicious looking recipe from you Megan. Yum, plus your photography is really good. I’m buying me a waffle maker stat ;P

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