Chewy Christmas Keto Macadamia Praline | Keto Praline

Chewy Christmas Keto Macadamia Praline | Keto Praline
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This keto praline is simple and delicious.

I have made it for this recipe to be a soft chewy variety.  While it does stick a little to your teeth it is not like a stick jaw toffee that we grew up eating.  Funny that, I used to love toffees growing up.  I don’t know how many times I made them but I do remember it always started with 3 cups of sugar.

When I think back to all the crap I ate as a kid it is kind of scary. From a very young age I gave up eating meat and only ate seafood, salad and fruit.  I did eat a wide variety of nuts and seeds and always said I loved healthy foods.  However, every day I spent a little money at the corner store as a young kid on lollies and crap.  I certainly had no problem with insulin resistance back then because I was a rake thin kid all the way through to about 19 years old.

Mad Creations Sugar Free Keto Pavlova #ketodiet #ketodessert #pavlova

If only I had those troubles now.  Anyway I have created this recipe as an accompaniment to my seriously gorgeous Keto Pavlova that you can see here and get the recipe as well.  A beautiful little balance of crunch, sweet and Christmas spices.


5 from 2 votes
Mad Creations Sugar Free Keto Pavlova #ketodiet #ketodessert #pavlova
Chewy Christmas Sugar Free Macadamia Praline | Keto Praline
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
I wanted something a little sweet and Christmassy but not crunchy and I ended up with this delicious summer praline. Warning: This is very tasty!
Course: Snack
Cuisine: Australian Keto
Keyword: keto praline
Recipe Category: Low Carb
Servings: 12 serves
Calories: 120 kcal
Author: Megan
  1. Preheat oven to 170°C. Line a baking tray with baking paper.
  2. Mix all ingredients together in a large bowl.
  3. Bake 15 minutes, stirring halfway through cooking time.

  4. Allow to cool before serving.
Recipe Notes

Praline can be stored in airtight container in the fridge.

Any nut or seed can be substituted

Nutrition Facts
Chewy Christmas Sugar Free Macadamia Praline | Keto Praline
Amount Per Serving (1 serve)
Calories 120 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 1mg 0%
Potassium 51mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 0.2%
Calcium 1.2%
Iron 2.7%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Sugar Free Keto Pavlova #ketodiet #ketodessert #pavlova

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This Post Has 2 Comments

  1. So easy to make and tastes better then the sugar based ones.

    1. I kind of agree. I am loving sweet but not sweet if you get me

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