Keto Macadamia Praline | Keto Praline

Keto Macadamia Praline | Keto Praline

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This keto praline is simple and delicious. Who knew a sugar free praline would turn out so perfect!

I have made the praline for this recipe to be a soft chewy texture.  While it does stick a little to your teeth it is not like a stick jaw toffee that we grew up eating.  Funny that, I used to love toffees growing up.  I don’t know how many times I made them but I do remember it always started with 3 cups of sugar.

When I think back to all the crap I ate as a kid it is kind of scary. From a very young age I gave up eating meat and only ate seafood, salad and fruit.  I did eat a wide variety of nuts and seeds and always said I loved healthy foods.  However, every day I spent a little money at the corner store as a young kid on lollies and crap.  I certainly had no problem with insulin resistance back then because I was a rake thin kid all the way through to about 19 years old.

If only I had those troubles now.  Anyway I have created this recipe as an accompaniment to my seriously gorgeous Keto Pavlova that you can see here and get the recipe as well.  A beautiful little balance of crunch, sweet and Christmas spices.

Mad Creations Sugar Free Keto Pavlova #ketodiet #ketodessert #pavlova

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macadamia praline on a pavlova with berries


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Mad Creations Sugar Free Keto Pavlova #ketodiet #ketodessert #pavlova

Chewy Christmas Sugar Free Macadamia Praline | Keto Praline

I wanted something a little sweet and Christmassy but not crunchy and I ended up with this delicious summer praline. Warning: This is very tasty!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Snack
Cuisine: Australian Keto
Keyword: keto praline
Recipe Category: Low Carb
Servings: 12 serves
Calories: 120kcal
Author: Megan



  • Preheat oven to 170°C. Line a baking tray with baking paper.
  • Mix all ingredients together in a large bowl.
  • Bake 15 minutes, stirring halfway through cooking time.
  • Allow to cool before serving.


Praline can be stored in airtight container in the fridge.
Any nut or seed can be substituted


Serving: 1serve | Calories: 120kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 51mg | Fiber: 1g | Sugar: 0g | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 0.5mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Sugar Free Keto Pavlova #ketodiet #ketodessert #pavlova

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This Post Has 2 Comments

  1. So easy to make and tastes better then the sugar based ones.

    1. I kind of agree. I am loving sweet but not sweet if you get me

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