Chicken Avocado Almond Salad

Chicken Avocado Almond Salad
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This Chicken Avocado Almond Salad made every week day for many years, in a cafe I ran many many years ago.  

It was the Chicken No 3 on the menu board and was VERY popular!

The only changes I have made is ensure that I use a sugar free mayo, or make my own for the dressing.

365

Included in our up coming meal plans in 365, this a recipe that takes no time to make at all.  I am definitely one for not having to spend too much time on anything we make in the kitchen.  I think we can all appreciate spending less time at food prep that is for sure.  If you are a fan of my Baja Chicken then this will probably be a new favourite for you.

This cold weather we are having at the moment makes me feel less like eating salads than at any other time of the year.  Preparing a salad with some fresh baked protein helps to get the greens in and strike a bit of a balance.  I have been making so many soups lately that this meal is a nice break and has actually inspired me to get back into some more salads.

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I hope you love this recipe.  Trust me back in the day, it was a massive seller!

Enjoy

xo

Megan

Mad Creations Chicken Avocado Almond Salad

 

5 from 1 vote
Mad Creations Chicken Avocado Almond Salad
Chicken Avocado Almond Salad with Mustard Cream
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

So easy so yummy.  You are going to thank me for this recipe.

Course: Lunch
Cuisine: Australian Keto, LCHF
Keyword: keto salad
Recipe Category: Low Carb
Servings: 1 serve
Calories: 522 kcal
Author: Megan Ellam
Ingredients
  • 150 g chicken breast
  • 1 tsp lemon pepper or fresh lemon zest
  • 1 tsp smoked paprika
  • extra virgin olive oil spray
  • 1/4 avocado sliced thinly
  • 25 g toasted slivered almonds
  • 2 cups baby spinach leaves
  • 30 g crumbled feta cheese
  • 1/4 small Lebanese cucumber deseeded and sliced thinly
Dressing
  • 2 tsp seeded mustard
  • 1 tbsp mayonnaise sugar free
  • 1 tbsp sour cream
  • 1 tbsp fresh lemon juice
  • salt and pepper to taste
Instructions
  1. Preheat your oven to 170 ℃

  2. Slice your chicken breast into even strips approximately 5 x 2 cm

  3. Season with lemon pepper and smoked paprika
  4. Spray with EVOO Spray
  5. Cook in oven for 12 minutes turning halfway, until cooked through
  6. Meanwhile, prepare your dressing
  7. Mix mayo, sour cream, lemon juice and mustard to make your dressing
  8. Serve chicken with salad, topped with toasted almonds, avocado and seeded mustard dressing
  9. Season to taste
Recipe Notes

A fabulous easy recipe.

Nutrition Facts
Chicken Avocado Almond Salad with Mustard Cream
Amount Per Serving (1 serve)
Calories 522 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 8g 40%
Cholesterol 128mg 43%
Sodium 571mg 24%
Potassium 1355mg 39%
Total Carbohydrates 15g 5%
Dietary Fiber 8g 32%
Sugars 3g
Protein 44g 88%
Vitamin A 137.7%
Vitamin C 28.7%
Calcium 28.6%
Iron 23.3%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Chicken Avocado Almond Salad

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This Post Has One Comment

  1. This is one of the best salads for taste and satisfaction! My husband likes to eat and he really really loved this one!
    Will be on our favs list!

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