Fast & Fresh Summer Tomato Soup

Fast & Fresh Summer Tomato Soup

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 Fast & Fresh Summer Tomato Soup was featured first in the Fast & Fresh eBook.  A truly deliciously light and fragrant soup.

I made this tomato soup out of pure hankering to create a light flavour packed soup with our most insanely tasty homegrown tomatoes.  How beautiful does it look?


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Fast & Fresh Summer Tomato Soup

Fast & Fresh Summer Tomato Soup

Featured in Fast & Fresh, this tomato soup is so light and tasty. 
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Soup
Cuisine: Italian
Recipe Category: Low Carb
Servings: 4 serves
Calories: 84kcal
Author: Megan


  • 1 garlic clove
  • 60 g onion
  • 25 g olive oil
  • 400 g fresh tomato I used Rapunzel
  • 1 cup stock I used vegetable stock
  • 1 fresh bay leaf
  • 2 thyme sprigs
  • 1 tbsp apple cider vinegar

To serve

  • cherry tomatoes halved
  • fresh basil
  • Persian feta
  • sea salt
  • Basil oil



  • Add garlic and onion to bowl and blitz 3 seconds / speed 6
  • Add oil, tomato, stock, bay leaf, thyme sprigs and vinegar, and cook 20 minutes / 90℃ / speed 1. Once cooked blend 10 seconds /speed 3.


  • Add oil to saucepan over medium heat. 
    Chop garlic and onion finely and add to heated oil. 
    Saute for 2 – 3 minutes until opaque then add rest of ingredients, reduce heat and cook for further 15 – 20 minutes. 
    Transfer soup to blender and carefully blend until smooth.
  • Strain through a fine sieve, discarding solids. Season with sea salt, to taste. 
    Serve in bowl with fresh cherry tomatoes, fresh basil and feta, and a drizzle of basil oil.
    Fast & Fresh Summer Tomato Soup


Deliciously light and flavoursome.   This recipe is suitable for freezing.


Serving: 1serve | Calories: 84kcal | Carbohydrates: 6g | Protein: 1g | Fat: 6g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 241mg | Potassium: 258mg | Fiber: 1g | Sugar: 3g | Vitamin A: 980IU | Vitamin C: 15.8mg | Calcium: 13mg | Iron: 0.4mg | Net Carbs: 5g
Tried this recipe?Mention @meganellam or tag #madcreations!


Fast & Fresh Summer Tomato Soup

All the tomatoes you see are some of our rainbow of tastiness.  Dave was totally in the tomato growing mode and we grew so many.  It was just fabulous to have such a huge haul that we were able to give tomato gift boxes to our neighbours, family and friends.

Mad Creations Fresh Tomatoes

I truly hope you love this soup as much as I do.  It is super “duper” tasty!

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Mad Creations Low Carb Summer Tomato Soup

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This Post Has One Comment

  1. One of my favourite soups of all time

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