Fat Ice – Creamy Keto Zero Carb Ice Cream

Fat Ice – Creamy Keto Zero Carb Ice Cream
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When I say this is the recipe you really want to try! Fat Ice Creamy Keto Ice Cream is going to be the NEW king of Australian freezers!

This ice cream is totally the bomb!  Creamy, light, scoopable and did you notice it has no carbs in the nutrition box?  Yes, per 100g this mix has less than 1g of carbs, so low that the nutritional calculator didn’t register any.  Yet look at all that good fat!

For those of you without a Thermomix® you just need to have a good blender, and juts be careful to stick to the timing in the recipe to be careful of over-whipping and heating the mixture.  For many health dietary requirements this ice cream is also easily adaptable.

Dietary Needs

Vegetarian – swap out the butter for Nuttelex and the whey protein for a pea protein.

Dairy Free – swap the whey protein for pea protein powder.

Flavours

With the help of some fabulous testers I will be posting some separate flavours.  They are so amazingly creative too.

Starting with this flavour here Chocolate Mint by Mel Mar

chocolate and mint ice cream in a glass bowl with fresh mint

Rhubarb and Ginger Ripple from Annette Holsted

Recipe Variation

1 bunch of rhubarb

juice & peel of a mandarin, peel in long piece

2 tbsp of powdered sweetener (I used xylitol)

10g of finely grated ginger.

Method

Wash and chop rhubarb

Cook on high in the microwave with the juice & peel of the mandarin for 3 minutes, stirring half way through.

Add sweetener and ginger and remove peel.

Stir to combine and leave to cool. Add mix to half a batch of ice cream

Gently fold both plain and rhubarb mixes together and freeze

Rhubarb and ginger ice cream in a bowl

Turkish Rocky Road with Sugar Free Pashmak by Marcia Burgmann

Recipe edits

For Turkish Delight

Swap vanilla for 1/4 tsp of rose water & 2- 3 drops of red food colouring

Split mixtures in half again (2x plain & 2x rose)

For Rocky Road

20g crushed pistachios (10g in each)

4 sugar free marshmallows (2 white & 2 pink) cut into tiny pieces

use 1/2 in each batch

20g cacao nibs (10g in each)

Mix through each batch or sprinkle on top, freeze overnight & enjoy!

For the Fairy Floss

Crush 1 Double D sugar free fruit drop (your choice of colour/ flavour) and spin through a floss maker as per manufacturers instructions. Important to note use sweets with isomalt for this. 

Also melted sugar burns!!!!! Wear protective gear, gloves glasses, apron closed in shoes and have iced water in a bowl on hand. 

You may need to stop and start the machine a few times to collect the floss as it spins out.

Rosewater ice cream with fairy floss in a glass

Toasted Coconut and Salted Caramel Fudge Fat Ice Bars with Sesame Snaps by me.Ice cream Bars with coconut and sesame snap

New flavour will be posted from time to time so you can use this recipe as a general base.  If you come up with another version or flavour variation, let me know below and I may choose yours to feature as well.

I don’t have an ice cream maker

Just like many other ice creams you can make this by freezing and blitzing in a blender and returning back to the freezer, mason jar method in a bag full of salt and ice and giving a hell of a shake.  When we really want something as tasty as this there is always a way to make it.

I am totally looking forward to seeing your comments below on how yours has turned out and how much you love this recipe.  Give it a 5 star rating if you are excited.

Share your images of YOUR ice cream with us in our Facebook Group.

I hope you love it xx

This recipe contains affiliate links.

3.4 from 5 votes
Keto ice cream in black bowl
Fat Ice - Creamy Keto Ice Cream
Prep Time
10 mins
freeze
1 hr
Total Time
10 mins
 
Deliciously creamy and super easy to make. This is a fabulous recipe!
Course: Dessert
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 6 serves (100g per serve)
Calories: 343 kcal
Author: Megan
Ingredients
Instructions
  1. Add all ingredients (except ice) into Thermomix® or blender blend 15 seconds/speed 10
  2. Add ice and blend 15 seconds/speed 10.
  3. Churn in ice cream maker according to manufacturers instructions
  4. Or freeze and blitz in Thermomix to break the crystals
Recipe Notes

Deliciously creamy and I will say this holds its shape even in the fridge if you want to leave in there for ease of serving.

If placing in moulds ensure you place into a ziplock bag and suck all the air out with a straw.

To make even more scoop able add 1/2 tsp xanthan gum into the mix, or coconut derived glycerin.

If you are looking for carbs this comes in at less than <1g carbs per 100g serve

For a dairy free version replace the butter with Nuttelex and the whey with 0 carb pea protein powder.

If not using the cacao butter double the coconut oil.

Nutrition Facts
Fat Ice - Creamy Keto Ice Cream
Amount Per Serving (1 serve (100g))
Calories 343 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 25g 125%
Cholesterol 275mg 92%
Sodium 167mg 7%
Potassium 53mg 2%
Protein 5g 10%
Vitamin A 15%
Calcium 3.6%
Iron 4.7%
* Percent Daily Values are based on a 2000 calorie diet.

Ice cream Bars with coconut and sesame snap

 

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This Post Has 8 Comments

  1. How good is it?

  2. Do you need to use the MCT oil?

    1. It just helps with the consistency and scoopability

  3. I’ve just made it and it’s very nice. I just wanted to make sure it’s ok that the eggs aren’t cooked at all like a normal ice cream custard

    1. Yes the eggs are fine as the acid from the vinegar cooks them, just like lemon in mayonnaise.

  4. Hi Megan.. What would I put into the mix to make it choc mint or choc chip please?

    1. Hi Bec, you could use a little peppermint extract or essential oil, and 1 tbsp of unsweetened cacao, chocolate whey protein powder or melted dark chocolate. For a choc chip, use either the Little Zebra low carb chocolate, or Well Naturally Sugar Free Chocolate (available at Coles and Woolworths)

  5. Can’t live without ice cream and this hits the spot!

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