Fully Loaded Cauliflower Bake

Fully Loaded Cauliflower Bake
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Mad Creations Fully Loaded Cauliflower Bake recipe is basically me wanting to make a potato bake.

Growing up potato bake was always the naughty dish that might be there at a special barbecue or on the table at Christmas.  Fighting with my older brothers for a spoonful was always a mission.  You needed to be quick or you missed out.

Today I am obviously not eating potatoes, so you need a good substitute, and I think cauliflower does okay.  Eating it like this takes out that cauliflower “smell”  and it almost feels like eating potatoes, but not so carb laden.

Christine Ladewig has added her extra magic on this recipe too, and photographed it too.  Thanks Christine.

If you are after some other great cauliflower recipe, like Cauli Toast, Cauli Tots, Cauli Burgers, or even the amazing Chicken Za’atar, you can purchase the books that have many great cauliflower amongst many many others

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Mad Creations Fully Loaded Cauliflower Bake

5 from 2 votes
Mad Creations Fully Loaded Cauliflower Bake
Mad Creations Fully Loaded Cauliflower Bake
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr

Delicious in every bite

Course: Dinner
Cuisine: Keto, LCHF
Recipe Category: Low Carb
Servings: 4 serves
Calories: 429 kcal
Author: Lowcarbmixers/Christine Ladewig
  • 500 g cauliflower in florets
  • 100 g cream cheese
  • 70 g cream thickened
  • 1 clove garlic
  • 2 tbsp jalapenos pickled, chopped
  • 1 tsp La Falda spice blend
  • 120 g cheese grated - I used a combination of cheddar and jack
  • 110 g bacon crispy
  • 2 spring onions
  • 2 tbsp sour cream
  1. Preheat oven to 180 degrees Celsius
  2. Add 700mL of water to your thermo machine and insert the steaming basket containing the cauliflower florets
  3. Steam at steaming temperature for 15 minutes / speed 2
  4. Once steaming is done, remove cauliflower and set aside to cool slightly 
  5. Discard steaming water
  6. Add the cream cheese, thickened cream, La Falda spice blend, garlic, and jalapenos to the thermo bowl and cook for 2 minutes / 60 degrees / speed 2
  7. Roughly chop the steamed cauliflower florets into bite sized pieces and add a bowl along with all other ingredients - reserve a handful of grated cheese for topping 
  8. Combine well, tip into an oven safe pan and sprinkle with reserved grated cheese
  9. Bake in warmed oven for 30 mins or until golden bubbly goodness
Recipe Notes

You could easily substitute pumpkin or broccoli in this recipe

Nutrition Facts
Mad Creations Fully Loaded Cauliflower Bake
Amount Per Serving (120 g)
Calories 429 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 19g 95%
Cholesterol 104mg 35%
Sodium 498mg 21%
Potassium 540mg 15%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 15g 30%
Vitamin A 21.4%
Vitamin C 85.5%
Calcium 29.1%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.
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This Post Has 4 Comments

  1. Cauli- bake on steroids.

  2. OMG absolutely delicious. Not a fan of traditional cauliflower cheese but this is to die for.

    1. I am far from a cauliflower fan too Robyn, so if you see a Mad Creations recipe with it in it trust me disguised well lol

  3. oh my gosh…sooo goood! I will never have plain cauliflower cheese again!

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