KAFTA – Lebanese Keto Lamb Kebabs

KAFTA – Lebanese Keto Lamb Kebabs

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If you don’t haven’t tried Kafta-Lebanese Keto Lamb Kebabs then you have been totally missing out!

While these are super simple to make and cook they do deliver big on flavour!  I love to make these and have them ready in the fridge for cooking a day or two before I need them, it develops the flavour so well.

Variations

If you would prefer to make these into meatballs then go right ahead.  You can also easily bake these, grill or barbecue.  Even the kids will love you for this recipe.  I do have a different variation on this recipe as well the Lamb Kofta and Lamb Kofta Sausage Rolls are both just as easy and tasty!

Mad Creations Lamb Kofta Fathead Keto Sausage rolls

Serving Suggestions

Being the simple girl I am I just love these with a bit of yoghurt, or sour cream or even Almond Hummus is amazing.  Team that with some fresh parsley, baby spinach and a squeeze of lemon and you are set.  The Kafta are great hot or cold and for the lunch box.  Dave loves these in his lunchbox with a choice of dips.

It’s funny how our tastes change so much as we get older.  I used to not even eat meat at all, and even when I started lamb was far from my favourite meat.  However I have to say when cooked this way I would favour it over any other meat used.  If you are not a lamb fan though, feel free to swap it out for beef or even chicken would work perfectly

Mad Creations Keto Kafta Lebanese Lamb Kebabs #Lebanesefood #ketodiet

The Kafta are part of the Week 2 Meal plan in Club 365. Serve with your favourite dip and a green salad.

I hope you love them as much as me.  Super fast, super tasty!  What is not to love.

xo Meg

If you haven’t checked out the last of the sales now is the time head to https://lowcarbmixers.myshopify.com for all the bargains on up until Friday 13th July.

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5 from 1 vote
Mad Creations Kafta Lamb Kebabs #ketodiet #ketomeals
KAFTA - Lebanese Keto Lamb Kebabs
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

How can such an easy recipe have SO much flavour?

Course: Lunch and Dinner
Cuisine: Australian Keto, Lebanese
Keyword: gluten free, ketgenic diet, keto
Recipe Category: Low Carb
Servings: 3 serves (6 kebabs (85g each)
Calories: 572 kcal
Author: Megan
Ingredients
  • 1/2 onion
  • 1/4 bunch flat leaf parsley
  • 2 tbsp olive oil
  • 2 tsp dried mint
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp smoked paprika
  • 1 tsp sambal oelek this is optional
  • 2 tsp lemon rind finely grated
  • 500 g lamb mince preferably grass fed
6 metal kebab skewers
Instructions
  1. Preheat oven to 200℃.  Line baking tray with baking paper.

  2. To a food processor, blender or Thermomix® add all ingredients EXCEPT lamb.  Blend 5 seconds/speed 5 or medium speed.

  3. Add lamb and mix 30 seconds/reverse/speed 3.  Alternatively mix seasoning through your lamb mince by hand.

  4. Divide mince into 6 equal amounts and squeeze into sausage shapes around your kebab skewer.  Place onto prepared baking tray.


  5. Cook in oven 20 minutes. Turn and cook for further 10 minutes or until lightly golden and cooked through. (Depends on thickness of kafta)

Recipe Notes

For this recipe you can substitute any kind of protein and spices.

You could make these ahead and freeze for later.  Alternatively these are fabulous cold in the lunchbox as well.

As part of our Week 2 Meal Plan serve 2 kebabs with

50g sour cream

1 tbsp fresh parsley

1 cup baby spinach

50g goats feta

1/4 lemon wedge

Nutrition Facts
KAFTA - Lebanese Keto Lamb Kebabs
Amount Per Serving (1 serve (2 kebabs))
Calories 572 Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 18g 90%
Cholesterol 121mg 40%
Sodium 107mg 4%
Potassium 495mg 14%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 28g 56%
Vitamin A 22.7%
Vitamin C 12%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Kafta Lamb Kebabs #ketodiet #ketomeals

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This Post Has One Comment

  1. Made this last night – great family recipe with amazing flavours and not too spicy for the kids!

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