Keto Caramel Custard Donuts

Keto Caramel Custard Donuts
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These Keto Caramel Custard Donuts are my very BEST donut recipe to date!

I am not yanking your chain or just trying to sell the recipe… it’s FREE! haha!

No, but seriously the donuts are crispy on the outside, light and fudgy on the inside, and this custard oh my!  This weekend I am so using it for a new recipe that will have a lot of people really happy.  A dessert I am often asked to hack.

Anyway, definitely try this recipe, its one to pin for later or make this weekend.  I made it today because it is World Donut Day!  So why not make some keto donuts.  Hmmm kenuts? tonuts?  ketonuts?  haha.

Super easy and tasty and again using that delightful golden sweetener from Sukrin Australia

For some exciting and delicious alternative topping flavours Marcia Burgmann has created the following amazing donuts using the base recipe plus her own twist,

Raspberry & White Chocolate
30g white cacao butter
10g coconut oil
Melt 1 minute in the microwave & allowed to cool to a soft spreadable butter like consistency combined with approx 30g of the donut custard.
This will be more than you need for a single donut.
Decorate with fresh/ frozen raspberries & freeze dried raspberries (I didn’t weigh these so will have to guess sorry).
Raspberry Donut
Spread with low carb crunchy peanut butter (40g)
Add crushed almonds and pistachios  (5g each)
Nutty donut
Chai Spice
Ice with 10g melted cacao butter & 2g chai spice.
Cool in freezer to a spreadable consistency
Dust with extra chai spice
Chai Spice donut
Chilli Chocolate
20g 85% dark chocolate
As much chilli spice as you enjoy
Decorate with chopped dried chilli
Chilli Choc Donut


Jaffa Recipe

20g Well Naturally no added sugar dark chocolate melted

Orange extract/ oil to taste

Top with orange zest

Jaffa Donut
Pink Himalayan Salted Caramel

Caramel from Caramel Slice recipe

Syringe caramel  into the doughnut AND drizzle over top

Dust with pink Himalayan salt

Himalayan Caramel Donut

If you haven’t joined us on Facebook yet then do so now to see what else I get up to this weekend with this custard recipe.

I hope you love it and if you make it please comment below and let me know what you think.



Caramel Custard Donut

I served some of these with a little splash of caramel from my Chocolate Caramel Slice recipe and a sprinkle of salt flakes

keto donuts

5 from 1 vote
Keto Caramel Custard Donuts
Keto Caramel Custard Donuts
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
This recipe is even better than it looks the donuts are fudgy yet oh so light. The custard a hit out of the ball park. Ahhh mazing!
Course: Dessert
Cuisine: Australian Keto
Keyword: gluten free, grain free, Keto Thermomix, ketogenic diet, Sugar Free
Recipe Category: Low Carb
Servings: 18 serves
Calories: 233 kcal
Author: Megan
Caramel Custard
  • 95 g butter
  • 70 g dark chocolate I use 90% lindt
  • 120 g Sukrin Gold sweetener
  • 200 g almond meal
  • 40 g protein powder I use Isopure
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp xanthan gum
  • 180 g greek yoghurt
  • 2 eggs
  • 1 tsp vanilla
  1. Preheat oven to 170℃. Spray 18 hole donut tray with olive oil spray
  1. Add butter and chocolate to Thermomix
  2. Melt 3 minutes/80℃/speed 3
  3. Add rest of ingredients and mix 3 minutes/dough setting
  4. Pipe into donut trays and cook for 10-12 minutes
  5. Cool in pans for 5 minutes then gently remove to cooling racks. Donuts will crisp after resting for half an hour
  1. Melt butter and chocolate in microwave for 1 minute. Stir until smooth.
  2. Add all ingredients to a mixer and beat for 3 minutes on medium.
  3. Pipe into donut trays and cook for 10-12 minutes
  4. Cool in pans for 5 minutes then gently remove to cooling racks. Donuts will crisp after resting for half an hour
  1. Add eggs, sweetener, vanilla, cream and butter to TMX
  2. Cook 7 minutes/90℃/speed 4
  3. Add gelatin to 2 tbsp of hot water mix well. Pour a little of the hot custard into gelatin, then pour back into custard.

  4. Cook further 1 minute/90℃/speed 4.
  5. Remove and cool in fridge for 20 minutes.
For conventional custard cook as you would any custard in a double boiler or microwave.
Recipe Notes

Simply delicious. To make the custard any other flavour just change the sweetener to any other granular sweetener and add your flavourings

Nutrition Facts
Keto Caramel Custard Donuts
Amount Per Serving (1 serve (1 donut))
Calories 233 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 89mg 30%
Sodium 151mg 6%
Potassium 90mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 12.8%
Vitamin C 0.2%
Calcium 8.4%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.

Caramel Donut

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  1. Wow

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