Keto Cauliflower Burger Buns

Keto Cauliflower Burger Buns

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These cauliflower burger buns had been made grain free because that is how I roll.  Even if you eat everything you will still love these buns with this burger, more than a standard bun.

These buns are incredibly easy to make, as well as incredibly tasty. Make sure you make our version of a Big Mac in the Cauli-clubhouse Burger

I am not a huge cauliflower fan mixing it in everything I eat, so if you are a bit scared of the flavour being strong, I can tell you, you won’t even notice.

Plus you get to add whatever your favourite spices or herbs to flavour them more.

Serving suggestions

This recipe is also included as a toast option in many of our meal plans in 365 with the following serving suggestions.

Top 1 bun with 1/2 avocado and season with salt and pepper

Top 1 bun with a fried egg, baby spinach and sliced tomato

Mad Creations Cauli Toast with Egg

Truthfully, these toasts are so versatile you could serve them in so many ways.

Originally featured on fatsexythermo it came about as an LCHF conversion of an original recipe of mine called The Big Sexy, which was just my homemade version of the Big Mac burger

For all recipe books and conversation on recipes and all things Keto join our Fb Group lowcarbmixers

I hope you enjoy.  Don’t forget to pin me so you can find me easily later.

Cheers Meg

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LCHF - Cauil-Clubhouse Burger feat The Big Sexy Sauce

Mad Creations Cauli Clubhouse Burger with The Big Sexy Sauce

Lowcarbmixers Keto Low Carb Cauliflower Burger Buns

Fabulous cauliflower buns that are not only great for burgers but awesome for toast
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Lunch
Cuisine: LCHF
Keyword: keto bread, keto diet, Thermomix recipe
Recipe Category: Low Carb
Servings: 8 serves (1 bun)
Calories: 95kcal
Author: Healthy Eating

Ingredients

  • 270 g riced cauliflower
  • 35 g grated parmesan
  • 55 g grated monterey jack or any cheese you like
  • 20 g lupin flakes for grain free substitute almond flour
  • 20 g coconut flour
  • 2 eggs
  • 1/2 tsp baking powder
  • 1/4 tsp pink himalayan salt
  • 1/4 tsp dulse seaweed powder if you don't have it don't fret, add your favourite seasoning
  • 1 tsp dried chopped chives
  • Sesame seeds for sprinkling

Instructions

  • Preheat oven to 200℃
  • Add all ingredients to the mixer, or food processor
  • Mix 10 seconds / speed 3
  • Tip into large glass bowl and check for even mixing
  • Use large pasty cutting rings or extra large deep egg rings for moulding
  • On a baking paper covered sheet pan, start making your buns
  • I used 2 heaped dessert spoons of mixture in each large ring, when I pressed it into the ring firmly with the back of the spoon it came half way up the ring
  • Sprinkle with sesame seeds
  • Reduce oven temperature to 180℃
  • Cook in middle tray for approximately 20 - 25 minutes
  • Remove when golden and slightly crispy on the outside

Notes

This makes 8-10 large rings, if you don't have the larger sized egg rings, free form them.
These buns are suitable to freeze before or after cooking.
Will store will in fridge up to a week.
 

Nutrition

Serving: 1serve (1 bun) | Calories: 95kcal | Carbohydrates: 2g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 51mg | Sodium: 213mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3.3% | Vitamin C: 19.7% | Calcium: 11.7% | Iron: 3.2%
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Cauli Clubhouse Keto Burger

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This Post Has 6 Comments


  1. These buns are so versatile. Enjoy them with avi or the cauli clubhouse burger

  2. Do they freeze well🤔

    1. Yes they do Vivienne and you can either defrost and toast or toast from frozen on low setting

      1. Awesome! Thanks Megan.


  3. Loved these. And they did freeze really well.

    1. Thanks Joanne. Yes it is a great recipe to make ahead and have a freeze stash.

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