Keto Cauliflower Burger Buns

Keto Cauliflower Burger Buns

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These cauliflower burger buns had been made grain free because that is how I roll.  Even if you eat everything you will still love these buns with this burger, more than a standard bun.

These buns are incredibly easy to make, as well as incredibly tasty. Make sure you make our version of a Big Mac in the Cauli-clubhouse Burger

I am not a huge cauliflower fan mixing it in everything I eat, so if you are a bit scared of the flavour being strong, I can tell you, you won’t even notice.

Plus you get to add whatever your favourite spices or herbs to flavour them more.

Serving suggestions

This recipe is also included as a toast option in many of our meal plans in 365 with the following serving suggestions.

Top 1 bun with 1/2 avocado and season with salt and pepper

Top 1 bun with a fried egg, baby spinach and sliced tomato

Mad Creations Cauli Toast with Egg

Truthfully, these toasts are so versatile you could serve them in so many ways.

Originally featured on fatsexythermo it came about as an LCHF conversion of an original recipe of mine called The Big Sexy, which was just my homemade version of the Big Mac burger

For all recipe books and conversation on recipes and all things Keto join our Fb Group lowcarbmixers

I hope you enjoy.  Don’t forget to pin me so you can find me easily later.

Cheers Meg

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LCHF - Cauil-Clubhouse Burger feat The Big Sexy Sauce

5 from 3 votes
Mad Creations Cauli Clubhouse Burger with The Big Sexy Sauce
Lowcarbmixers Keto Low Carb Cauliflower Burger Buns
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Fabulous cauliflower buns that are not only great for burgers but awesome for toast

Course: Lunch
Cuisine: LCHF
Keyword: keto bread, keto diet, Thermomix recipe
Recipe Category: Low Carb
Servings: 8 serves (1 bun)
Calories: 95 kcal
Author: jcreationshub
Ingredients
  • 270 g riced cauliflower
  • 35 g grated parmesan
  • 55 g grated monterey jack or any cheese you like
  • 20 g lupin flakes for grain free substitute almond flour
  • 20 g coconut flour
  • 2 eggs
  • 1/2 tsp baking powder
  • 1/4 tsp pink himalayan salt
  • 1/4 tsp dulse seaweed powder if you don't have it don't fret, add your favourite seasoning
  • 1 tsp dried chopped chives
  • Sesame seeds for sprinkling
Instructions
  1. Preheat oven to 200℃
  2. Add all ingredients to the mixer, or food processor
  3. Mix 10 seconds / speed 3
  4. Tip into large glass bowl and check for even mixing
  5. Use large pasty cutting rings or extra large deep egg rings for moulding
  6. On a baking paper covered sheet pan, start making your buns
  7. I used 2 heaped dessert spoons of mixture in each large ring, when I pressed it into the ring firmly with the back of the spoon it came half way up the ring
  8. Sprinkle with sesame seeds
  9. Reduce oven temperature to 180℃
  10. Cook in middle tray for approximately 20 - 25 minutes
  11. Remove when golden and slightly crispy on the outside
Recipe Notes

This makes 8-10 large rings, if you don't have the larger sized egg rings, free form them.

These buns are suitable to freeze before or after cooking.

Will store will in fridge up to a week.

 

Nutrition Facts
Lowcarbmixers Keto Low Carb Cauliflower Burger Buns
Amount Per Serving (1 serve (1 bun))
Calories 95 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 51mg 17%
Sodium 213mg 9%
Potassium 128mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Vitamin A 3.3%
Vitamin C 19.7%
Calcium 11.7%
Iron 3.2%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Cauli Clubhouse Keto Burger

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This Post Has 6 Comments

  1. These buns are so versatile. Enjoy them with avi or the cauli clubhouse burger

  2. Do they freeze well🤔

    1. Yes they do Vivienne and you can either defrost and toast or toast from frozen on low setting

      1. Awesome! Thanks Megan.

  3. Loved these. And they did freeze really well.

    1. Thanks Joanne. Yes it is a great recipe to make ahead and have a freeze stash.

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