Chocolate Keto Caramel Slice – Sugar Free

Chocolate Keto Caramel Slice – Sugar Free
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This Keto Chocolate Caramel Slice is a cracking “hack” of the original recipe I made for many years at It’s Lunchtime!

Between 1994 and 2000 I ran a lovely cafe in Newcastle called It’s Lunchtime.  It was easily the most popular lunch destination in Newcastle for all of those years.  With fresh cut sandwiches, fresh baked cakes, slices, “monster” muffins (well before a Muffin Break even existed) salads, confectionary and hot meals it was one stop shop for the very best of foods.

One of the most popular slices I made would have to have been the humble Chocolate Caramel Slice.  I made it for the full 7 years more than twice a week so the recipe is a little but engrained in my brain.

This recipe has by far and away proven to be the most popular dessert recipe I have ever created.  It is great how the simplest of recipes often turn out to be the best.  I hope you love this recipe as much as I do.

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet

So to make a compliant version has never really been a problem in my mind it was more just finding a suitable brown sugar substitute.  Well finally someone, Rachelle Teune-Kings, picked up the distributorship of Sukrin Gold and now we all have an online store to access a rich source of great compliant products.  You can buy the Sukrin products here>>

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet

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The Sukrin Gold Fiber Syrup makes a super caramel, and the Sukrin Gold sweetener and a great breown sugar substitute.  These products are perfect for a chocolate caramel slice that tastes better than the original.  I have created another caramel in the Real Food Real Fast book that would also work well in this recipe, and if you don’t have or want to purchase either of the Sukrin products you could use any other sweetener in the base, and well as Lanakato brown sweetener.

You will love this slice, trust me.  Dave ate most of this in no time.  Bad I know!  Especially when you are me and are missing out on the sampling.

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet

Here is a short video to show what the caramel should be like when it is ready to pour.

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4.96 from 25 votes
Mad Creations Chocolate Keto Caramel Slice
Chocolate Caramel SLice
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

All kinds of deliciousness going on in this recipe.

Course: Dessert
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 24 serves
Calories: 100 kcal
Author: Megan
  • 200 g almond flour
  • 45 g Sukrin Gold click the link for Australian supplier
  • 50 g coconut shredded
  • 100 g butter melted
  • 60 g butter
  • 180 g Sukrin Gold Fiber Syrup click the link for Australian supplier
  • 80 g thickened cream
  • 150 g sugar free dark chocolate
  1. Preheat oven to 180℃. Prepare 26 x17cm baking tin with olive oil spray

  2. Mix all base ingredients in bowl or Thermomix 15 seconds/speed 4

  3. Press base ingredients into tin and cook for 10-12 minutes or until lightly golden.

  4. While base is cooking make caramel

Caramel Filling
  1. Add all butter, fibre syrup and cream to a large pyrex bowl.  Microwave on high for 2 minutes.  Stir and return to microwave and cook for 2 minutes.  Do this 2-3 times until caramel starts to bubble and become foamy and thickens. Just repeat until thick and viscous.

  2. Pour caramel over base and return tray to oven.  

  3. Cook for 5-8 minutes until caramel is bubbling and lightly brown

  4. Remove from oven.  While caramel is still hot place chocolate pieces directly onto the top.  Leave a minute or 2 and then gently spread with a palette knife or the back of a spoon.  A quick jiggle or tap of the tray should smooth the chocolate to a glassy shine. 

  5. Leave to cool then gently score with the tip of a knife to desired size slices.

Recipe Notes
  1. This slice is suitable for freezing. Cut into portions and store in airtight container.
  2. Store in fridge in airtight container up to 2 weeks.
  3. Great with nuts scattered throughout the caramel.
  4. In Australia we have no suitable substitution for Surkin Gold fiber syrup in this recipe.
Nutrition Facts
Chocolate Caramel SLice
Amount Per Serving (1 slice)
Calories 100 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 36mg 2%
Potassium 9mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 3.4%
Vitamin C 0.1%
Calcium 2.1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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Mad Creations Keto Chocolate Caramel Slice

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This Post Has 33 Comments

  1. Such an easy and delicious recipe

  2. This is the most Aaaaahhhmaaazing Slice I have ever made or eaten. Honestly it is better than the High Carb Sugar Laden original version and to confirm this my very fussy Master 12 and Miss 10 absolutely devoured it and requesting it weekly now. Am absolute must for your sweet tooths in the family 🙂

    1. It is great to hear when a keto dessert is enjoyed by the young ones in the family

  3. Absolutely love it, have even made another slice just adding cacao to the base n covering with choc icing…brilliant

    1. Yummo, now I want that too

  4. Just divine, I can’t make it too often or I would just keep eating.. So easy to make.

    1. Pop it in the freezer. That might slow you down.

  5. Amazing, Just try and stop at one piece.

    1. Haha. Yep just ask Dave

  6. Absolutely delicious and so easy to make too!!

    1. It is isn’t it

  7. Such a delicious slice very hard to stop at 1 piece! Must make again 😋

  8. BETTER THAN THE ORIGINAL!! Make double the caramel layer it’s so delicious. And as a side recipe decadent chewy caramels just cook for longer in the microwave. My best tip is to cook the caramel longer if it doesnt thicken as all microwaves are different (mine took 9 mins).

  9. Really yummy and so easy to make

  10. Absolutely the bomb!!!

  11. The best

  12. Simple and delicious!

  13. Could you do the Caramel in the Thermie?

    1. You could but it would take a very long time and you will be needing to check a lot. I just find it far easier in the microwave

      1. Awesome! Thank you 😊

  14. This is my go to treat. I make a double batch and then put it in the freezer in serving size portions. When a craving strikes, I don’t have to cave in with non-compliant sweets. Awesome! 💖❤️😍

  15. What can you Substitute The Sukrin Gold Finer Syrup And The SukrinGold with

    1. Hi Debra, In low carb products there is no substitute for the Sukrin Fibre Syrup that I know of. The granular gold is a brown sugar replacement and I do know that there is another product by Lakanto.

  16. love this! If you cook the Carmel longer (few extra rounds in the microwave) once set it is toffee like which gives it a yummy crunch, different but still good and has given me some other ideas with toffee. Will definitely be making again, it went so fast.

  17. Love this caramel slice. It turned out absolutely delicious. Caramel is my favourite, but when I started eating Keto I never thought I would be able to eat caramel again. Not only is this recipe Devine, it’s guilt free too!

  18. This caramel slice is super easy and so delicious. It only lasted two days in our house and I am making it again today. It reminds me of the one my mum used to make us when we were kids for a special treat except without all the sugar! I know my grandkids are going to love this too and they won’t even know it’s good for them . This is the bomb and it’s hard to stop at just one piece !!

  19. This is my absolute favourite!

    1. Glad you enjoy it Catherine

  20. Every time I make this it lasts less and less time. My no 1 favourite recipe.

    1. It is one of mine too Julie

  21. I made 3 batches of this recipe for our Jeans for Genes fundraiser morning tea and every slice disappeared off the full table of cakes. Non-keto guests loved it as much as the keto and GF guests and not a crumb left on the plattters

  22. The link to Aussie supplier not working?

    1. Hi Julie, the link appears to be working my end. The Sukrin site it takes you to is the only Aussie supplier

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