Keto Chocolate Caramel Slice | Sugar Free

Keto Chocolate Caramel Slice | Sugar Free

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This Keto Chocolate Caramel Slice is a cracking “hack” of the original recipe I made for many years at It’s Lunchtime!

Between 1994 and 2000 I ran a lovely cafe in Newcastle called It’s Lunchtime.  It was easily the most popular lunch destination in Newcastle for all of those years. 

One of the most popular slices I made would have to have been the humble Chocolate Caramel Slice.  I made it for the full 7 years more than twice a week so the recipe is a little bit engrained in my brain.

This keto chocolate caramel slice recipe has proven to be the most popular keto dessert recipe I have ever created.  It is great how the simplest of recipes often turn out to be the best.  For those in the northern hemisphere this would be a keto Millionaires Shortbread recipe.

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet

Keto Chocolate Caramel Secret Ingredient

So to make a compliant version has never really been a problem in my mind it was more just finding a suitable brown sugar substitute. 

Well finally someone, Rachelle Teune-Kings, picked up the distributorship of Sukrin and now we all have an online store to access a rich source of great compliant products.  You can buy the Sukrin products here>>

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet


The Sukrin Gold Fiber Syrup makes a super caramel, and the Sukrin Gold sweetener and a great brown sugar substitute. 

These products are perfect for a keto chocolate caramel slice that, I reckon, tastes better than the original. 

I have created another caramel in the Real Food Real Fast book that would also work well in this recipe.

If you don’t have or want to purchase either of the Sukrin products you could use any other sweetener in the base, and well as Lanakato brown sweetener.

You will love this slice, trust me.  Dave ate most of this in no time.  Bad I know!  Especially when you are me and are missing out on the sampling. haha!

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet

Here is a short video to show what the sugar free caramel should be like when it is ready to pour.

Have you joined us yet in the Keto Club yet?


keto Chocolate Caramel slice stacked on paper


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Mad Creations Chocolate Keto Caramel Slice

Chocolate Caramel SLice

All kinds of deliciousness going on in this recipe.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: Australian Keto
Keyword: keto chocolate caramel slice
Recipe Category: Low Carb
Servings: 24 serves
Calories: 113kcal
Author: Megan


  • 200 g almond flour
  • 45 g Sukrin Gold click the link for Australian supplier
  • 50 g coconut shredded
  • 100 g butter melted


  • 60 g butter
  • 180 g Sukrin Gold Fiber Syrup click the link for Australian supplier
  • 80 g thickened cream
  • 150 g sugar free dark chocolate



  • Preheat oven to 180℃. Line 26 x 17 cm slice tray with baking paper.
  • Mix all base ingredients in bowl or Thermomix (15 seconds/speed 4)
  • Press base ingredients into prepared tray. Bake 10-12 minutes or until lightly golden.

Caramel Filling

  • Add butter, fibre syrup and cream in a large pyrex bowl.  Microwave on high for 4 minutes.  Stir and return to microwave and cook for 2-3 minutes.  
  • Pour caramel over base and return tray to oven. Bake 6-8 minutes until caramel is bubbling and golden.
  • Remove from oven.  While caramel is still hot place chocolate pieces directly onto the top.  Leave a minute or 2 and then gently spread with a palette knife or the back of a spoon.  A quick jiggle or tap of the tray should smooth the chocolate to a glassy shine. 
  • Leave to cool then gently score with the tip of a knife to desired size slices.


  1. This slice is suitable for freezing. Cut into portions and store in airtight container.
  2. Store in fridge in airtight container up to 2 weeks.
  3. Great with nuts scattered throughout the caramel.
  4. In Australia we have no suitable substitution for Surkin Gold fiber syrup in this recipe.


Serving: 1slice | Calories: 113kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 49mg | Potassium: 9mg | Fiber: 1g | Sugar: 0g | Vitamin A: 215IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 0.4mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!


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This Post Has 38 Comments

  1. I was always under the impression that IMO was not a keto allowed product?

  2. So I have the Sukri.n Gold coming. My low carb and keto friends havemadere reservations, but chocolate! When I need a chocolate hit (not very often) I buy the 95% Lindt. Would that be sweet enough? Tha ks

    1. Hi Fran, I use the 95% often so yes it should be fine.

  3. So good – bite sized pieces in the freezer now. Just the right amount of sweetness – had to place another order for gold and fibre syrup because I know these won’t last long and I’ll be needing to make more.

  4. The link to Aussie supplier not working?

    1. Hi Julie, the link appears to be working my end. The Sukrin site it takes you to is the only Aussie supplier

  5. 5 stars
    I made 3 batches of this recipe for our Jeans for Genes fundraiser morning tea and every slice disappeared off the full table of cakes. Non-keto guests loved it as much as the keto and GF guests and not a crumb left on the plattters

  6. 5 stars
    Every time I make this it lasts less and less time. My no 1 favourite recipe.

    1. It is one of mine too Julie

  7. 5 stars
    This is my absolute favourite!

    1. Glad you enjoy it Catherine

  8. This caramel slice is super easy and so delicious. It only lasted two days in our house and I am making it again today. It reminds me of the one my mum used to make us when we were kids for a special treat except without all the sugar! I know my grandkids are going to love this too and they won’t even know it’s good for them . This is the bomb and it’s hard to stop at just one piece !!

  9. 5 stars
    Love this caramel slice. It turned out absolutely delicious. Caramel is my favourite, but when I started eating Keto I never thought I would be able to eat caramel again. Not only is this recipe Devine, it’s guilt free too!

  10. 5 stars
    love this! If you cook the Carmel longer (few extra rounds in the microwave) once set it is toffee like which gives it a yummy crunch, different but still good and has given me some other ideas with toffee. Will definitely be making again, it went so fast.

  11. What can you Substitute The Sukrin Gold Finer Syrup And The SukrinGold with

    1. Hi Debra, In low carb products there is no substitute for the Sukrin Fibre Syrup that I know of. The granular gold is a brown sugar replacement and I do know that there is another product by Lakanto.

  12. This is my go to treat. I make a double batch and then put it in the freezer in serving size portions. When a craving strikes, I don’t have to cave in with non-compliant sweets. Awesome! 💖❤️😍

  13. Could you do the Caramel in the Thermie?

    1. You could but it would take a very long time and you will be needing to check a lot. I just find it far easier in the microwave

      1. Awesome! Thank you 😊

  14. 5 stars
    Simple and delicious!

  15. 5 stars
    The best

  16. 5 stars
    Absolutely the bomb!!!

  17. 5 stars
    Really yummy and so easy to make

    1. can t wait to try 🙂 however, we don t have a microwave. What would be the best way to cook the caramel on the stove/ thermomix?

  18. 5 stars
    BETTER THAN THE ORIGINAL!! Make double the caramel layer it’s so delicious. And as a side recipe decadent chewy caramels just cook for longer in the microwave. My best tip is to cook the caramel longer if it doesnt thicken as all microwaves are different (mine took 9 mins).

  19. 5 stars
    Such a delicious slice very hard to stop at 1 piece! Must make again 😋

  20. 5 stars
    Absolutely delicious and so easy to make too!!

    1. It is isn’t it

  21. 5 stars
    Amazing, Just try and stop at one piece.

    1. Haha. Yep just ask Dave

  22. 5 stars
    Just divine, I can’t make it too often or I would just keep eating.. So easy to make.

    1. Pop it in the freezer. That might slow you down.

  23. 5 stars
    Absolutely love it, have even made another slice just adding cacao to the base n covering with choc icing…brilliant

    1. Yummo, now I want that too

  24. 5 stars
    This is the most Aaaaahhhmaaazing Slice I have ever made or eaten. Honestly it is better than the High Carb Sugar Laden original version and to confirm this my very fussy Master 12 and Miss 10 absolutely devoured it and requesting it weekly now. Am absolute must for your sweet tooths in the family 🙂

    1. It is great to hear when a keto dessert is enjoyed by the young ones in the family

  25. Such an easy and delicious recipe

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