Keto Condensed Milk – sugar free/low carb

Keto Condensed Milk – sugar free/low carb

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Mad Creations Keto Condensed Milk is a very easy recipe, and of course your condensed milk is very versatile.

If you were like me, there was a fair bit of condensed milk consumption as a kid.  Straight from the can, or making it into caramel and boiling for 3 hours.  Haha! Thank god they now sell the caramel already done, as I even know one person who burned their kitchen down boiling it on the stove lol.  But seriously I loved this stuff as a kid.  I will say this doesn’t really taste any different than the original.

Isn’t it great to be able to make this without the sugar.  Condensed milk can be used in so many recipes and I love that I can now use this instead.

I hope you find many uses for it as well.  For my Salted Caramel No-Grainola Bars check out the book

Real Food Real Fast.

Keto Condensed Milk


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Mad Creations Sugar-free Condensed Milk

Mad Creations Keto Condensed Milk

A great ingredient to know how to make sugar-free
Prep Time: 2 minutes
Cook Time: 1 hour
Total Time: 1 hour 2 minutes
Course: Desserts
Cuisine: Australian Keto, Ketogenic, LCHF
Keyword: keto condensed milk
Recipe Category: Low Carb
Servings: 9 serves (450ml total)
Calories: 228kcal
Author: Megan Ellam


  • 450 g thickened cream
  • 140 g sweetener I use Xylitol
  • 70 g butter cubed


  • Add Butterfly
  • Add all ingredients
  • Cook 60 minutes / 100℃ / speed 2.5/ mc off / steam basket over lid
  • Add all ingredients to small saucepan over medium/high heat.
  • Continue stirring over over 45-60 minutes intermittently until  mix thickens to thick syrup.


Any sweetener that is used in this recipe needs to be 1:1 ratio to a standard sugar.


Serving: 1serve (50ml) | Calories: 228kcal | Carbohydrates: 1g | Protein: 1g | Fat: 24g | Saturated Fat: 15g | Cholesterol: 85mg | Sodium: 74mg | Potassium: 37mg | Sugar: 0g | Vitamin A: 930IU | Vitamin C: 0.3mg | Calcium: 34mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Keto Condensed Milk

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This Post Has 11 Comments

  1. Tastes just like the sugared up variety

  2. I’m so sorry to be dissecting the nutritional information on another recipe, but how can 40mL of this be only 4 calories? I’m new to all of this but a bit hesistant to trust the nutritional info on your recipes given the few errors (I think) that I’ve found. Unless I’m calculating things wrong…. Would love a response if you have time. Can’t wait to make this anyway! 🙂

    1. Hi Kelly, thanks for commenting. You are correct and the calories have been corrected. I am more than half way through going over each recipe on the site. In the migration from one site to another serving had to be changed to serves and grams/mls in brackets. As this was just in mls it wasnt converting correctly. The calories have now updated to 228kcal per 50g. Thanks for finding this discrepancy

  3. I am beyond excited at finding this recipe. Thanks Megan. I will be putting this to good use for some of my pre keto Christmas recipes

    1. Awesome Lynda! I want to see your creations!

  4. I am very excited by this. Have gone off sugar before and fell off the wagon after a couple of years and am now 3 weeks back on. Just recently (1 week ago!) removed carbs as well to try to lose some weight and improve health. Your recipes look amazing! Can I just ask, I usually use stevia, which weighs a lot less than sugar, but works spoon for spoon, would it still be 140g? I don’t use xylitol just because we have a dog so don’t want to risk it. Thanks in advance 🙂

  5. Hi Megan – thank you. Can this recipe be turned into caramel for those recipes requiring caramel

    1. Yes it can, however it is more when you add Sukrin syrup and butter to make an “old fashioned” style caramel

  6. Wow now I can make my favourite dressing for salads with this instead of buying the condensed milk

  7. Hi Megan, can I cook this on low on the stovetop?

  8. Teehee I HAD to try it… now I have a batch.. what do I use it for? Ideas?? Please

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