Keto Pecan Pie Brownie – sugar free recipe

Keto Pecan Pie Brownie – sugar free recipe
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What a better way to make a keto brownie than to double it up with pecan pie!

Well at the very least this is kind of a smoosh up of both pie and brownie that you are going to enjoy.  Maybe it should have a hybrid name lol.

This was one of those recipes made while just putting something together on Sunday for Dave’s lunchbox.  Sundays are my day for cooking and getting the week ready for less work on the day to day to make more way for the recipes for the meal plans and books.  I thought I wanted to add Sukrin Gold and cinnamon and I thought pecans would be nice.  I was right.  It is funny how I now enjoy a little bit of sweet stuff myself when I wasn’t onto so much before keto.  Are you the same or have found changes in your taste buds since going keto?

Mad Creations Pecan Pie Brownie #glutenfree #grainfree #ketodiet #ketodessert

It is so nice to have more time at the moment, througout the week, as I am working on 2 huge projects with the 13 week Challenge starting in September and plenty of meal plans needing to be loaded.  If you are wanting to get in the best health and get yourself “Christmas ready” then get a free trial now and sign up to our low weekly payment plan.  365 is a growing community and more recipes and meal plans being added each week.  I am really trying to make this a value packed membership with macros that are easy to follow.

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Anywho, I hope you love this recipe below.   I serve it with some Lush Macadamia ice cream which is one of the simplest and lowest carb ice cream recipes you can make.

As a lasting worthy note this recipe can be made a little underdone for a lovely fudgy consistency and if you have the carbs to spare add in a little Well Naturally sugar free dark chocolate for a small carb increase.  #sogood

If you love the recipe please give it a vote below and a comment so that others know that it is a keto recipe worth trying.

Cheers

Meg

xo

0 from 0 votes
Mad Creations Pecan Pie Brownie #glutenfree #grainfree #ketodiet
Keto Pecan Pie Brownie
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
A perfect combination of two desserts not traditionally keto or sugar free. This version is bound to make many people have very happy tummies.
Course: brownie, Dessert
Cuisine: Australian Keto
Keyword: brownie
Recipe Category: Low Carb
Servings: 15 serves
Calories: 193 kcal
Author: Megan
Ingredients
Instructions
  1. Preheat oven to 180℃. Line a a brownie baking tin with baking paper
Conventional Method
  1. Mix all ingredients in a large bowl until well combined. Jump to step 3.

Thermomix Method
  1. Mix all ingredients except pecans for 45 seconds/speed 5
  2. Stir through pecans
  3. Spoon mixture into baking tin
  4. Sprinkle extra cinnamon, Sukrin gold granular sweetener, and pecans on the top of brownie.

  5. Cook 20 - 25 minutes or until slightly firm around the edges. This brownie will continue to firm and harden once out of the oven.
  6. Serve as is or top Macadamia Ice Cream or double thick cream.
Recipe Notes

1. For a dairy free version swap butter for coconut oil.

2. For a nut free version use tahini brownies are suitable to freeze, or refrigerate for up to 1 week.

3. If not using the collagen there is no need for any substitutions.

Nutrition Facts
Keto Pecan Pie Brownie
Amount Per Serving (1 serve)
Calories 193 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 25mg 1%
Potassium 287mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g 12%
Vitamin A 1.5%
Vitamin C 1.1%
Calcium 11.4%
Iron 7.5%
* Percent Daily Values are based on a 2000 calorie diet.

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This Post Has 2 Comments

  1. Hello Megan, Do you think 50g gelatin would be OK to replace the 50g collagen? Thank you. 🌹

    1. Just leave it out completely. Gelatin is different

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