Keto Pecan Pie Brownie – sugar free recipe

Keto Pecan Pie Brownie – sugar free recipe

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What a better way to make a keto brownie than to double it up with pecan pie!

Well at the very least this is kind of a smoosh up of both pie and brownie that you are going to enjoy.  Maybe it should have a hybrid name lol.

This was one of those recipes made while just putting something together on Sunday for Dave’s lunchbox.  Sundays are my day for cooking and getting the week ready for less work on the day to day to make more way for the recipes for the meal plans and books.  I thought I wanted to add Sukrin Gold and cinnamon and I thought pecans would be nice.  I was right.  It is funny how I now enjoy a little bit of sweet stuff myself when I wasn’t onto so much before keto.  Are you the same or have found changes in your taste buds since going keto?

Mad Creations Pecan Pie Brownie #glutenfree #grainfree #ketodiet #ketodessert

Anywho, I hope you love this recipe below.   I serve it with some Lush Macadamia ice cream which is one of the simplest and lowest carb ice cream recipes you can make.

As a lasting worthy note this recipe can be made a little underdone for a lovely fudgy consistency and if you have the carbs to spare add in a little Well Naturally sugar free dark chocolate for a small carb increase.  #sogood

If you love the recipe please give it a vote below and a comment so that others know that it is a keto recipe worth trying.

Cheers

Meg

xo

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Mad Creations Pecan Pie Brownie #glutenfree #grainfree #ketodiet

Keto Pecan Pie Brownie

A perfect combination of two desserts not traditionally keto or sugar free. This version is bound to make many people have very happy tummies.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: brownie, Dessert
Cuisine: Australian Keto
Keyword: brownie
Recipe Category: Low Carb
Servings: 15 serves
Calories: 193kcal
Author: Megan

Ingredients

Instructions

  • Preheat oven to 180℃. Line a a brownie baking tin with baking paper

Conventional Method

  • Mix all ingredients in a large bowl until well combined. Jump to step 3.

Thermomix Method

  • Mix all ingredients except pecans for 45 seconds/speed 5
  • Stir through pecans
  • Spoon mixture into baking tin
  • Sprinkle extra cinnamon, Sukrin gold granular sweetener, and pecans on the top of brownie.
  • Cook 20 - 25 minutes or until slightly firm around the edges. This brownie will continue to firm and harden once out of the oven.
  • Serve as is or top Macadamia Ice Cream or double thick cream.

Notes

1. For a dairy free version swap butter for coconut oil.
2. For a nut free version use tahini brownies are suitable to freeze, or refrigerate for up to 1 week.
3. If not using the collagen there is no need for any substitutions.

Nutrition

Serving: 1serve | Calories: 193kcal | Carbohydrates: 6g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 25mg | Potassium: 287mg | Fiber: 3g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 0.9mg | Calcium: 114mg | Iron: 1.4mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

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This Post Has 4 Comments

  1. Hello Megan, Do you think 50g gelatin would be OK to replace the 50g collagen? Thank you. 🌹

    1. Just leave it out completely. Gelatin is different

  2. What if you don’t own a thermomix?

    1. There is instructions for no Thermomix as well

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