Keto Rosemary & Olive Oil Hemp Seed Crackers

Keto Rosemary & Olive Oil Hemp Seed Crackers
Share This Recipe

These Mad Creations Keto Rosemary & Olive Oil Hemp Seed Crackers are so easy to make and are the perfect snack or cheese plate accompaniment.

 

I am having a little bit of fun finding new ways to use hemp seeds in my cooking.  Since the legalisation of hemp in Australia this year I want to use this great source of health in some of my cooking.

Mad Creations Keto Rosemary & Olive Oil Hemp Seed Crackers

Hemp seeds have so many nutritional benefits

  • 33% Protein
  • 35% Essential Fatty Acid  (Omega 3,6,9 and GLA)
  • Contains all 9 essential amino acids
  • Contains 6 x the Omega 3 than raw tuna
  • High in dietary fibre

These crackers are seriously tasty and very crunchy.  They taste great on their own or with a bit of good sharp cheddar.

 

I hope you enjoy this recipe as much as I do

Have you connected with us yet?

Join us on Facebook

Follow us on Instagram

Follow along on Pinterest

Or buy the books at Shopify

Mad Creations Keto Rosemary Olive Oil Hemp Seed Crackers

4.67 from 3 votes
Mad Creations Keto Rosemary Olive Oil Hemp Seed Crackers
Mad Creations Keto Rosemary & Olive Oil Hemp Seed Crackers
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Crispy, fragrant and very tasty!  These are beautiful crispy crackers with a delicate rosemary flavour.

Course: Snack
Cuisine: Keto
Recipe Category: Low Carb
Servings: 12 serves (4 crackers per serve)
Calories: 142 kcal
Author: Healthy Eating
Ingredients
  • 160 g almond meal
  • 80 g hemp seeds
  • 20 g olive oil
  • 2 sprigs fresh rosemary finely chopped
  • 1 egg
  • 1/2 tsp smoked paprika
  • 25 g parmesan
  • sea salt
Instructions
  1. Preheat oven to 180℃.
  2. Thermomix - blend all ingredients 15 seconds/speed 5.
  3. Conventional method - Combine all ingredients in a bowl.
  4. Roll out dough between 2 pieces of baking paper to about 2-3mm thick.  Lift onto baking tray, sprinkle mix liberally with salt flakes. Cook in oven for 10-15 minutes until lightly golden.  Chop into desired shape or size and cool on cooling tray.
Recipe Notes

These are beautiful and belong on EVERY cheese platter!

Nutrition Facts
Mad Creations Keto Rosemary & Olive Oil Hemp Seed Crackers
Amount Per Serving (1 serve (4 crackers))
Calories 142 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 38mg 2%
Potassium 5mg 0%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 2.2%
Calcium 6.4%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Keto Crackers

Share This Recipe

Leave a Reply

Close Menu
Open Modal

yourS FREE

Subscribe and get your FREE copy of our Fan Faves eBook NOW! 

A fab collection of our most downloaded recipes on the website.

mad Creations Fan Faves eBook Cover