Keto Sweet Chilli Sauce | Sugar Free

Keto Sweet Chilli Sauce | Sugar Free

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A super simple and tasty keto sweet chilli sauce recipe. No fancy ingredients needed!

I have loads of chillies at this time of year so it is time for me to create as many recipes as I can to ensure none of our chillies go to waste. Today I have been making my third batch of Pickled Jalapeños and I had to did out this old sweet chilli sauce recipe from my website drafts. It is sauce an easy sugar free chilli sauce recipe and really doesn’t even take any time at all to make.

Sweet chilli in jars

Keto Sweet Chilli Sauce Ingredients

Chillies – I use a mix of serrano, jalapeño, and bishops crowns. If you do not want it to be spicy scrape out all the seeds and membranes from the chillies. Alternatively you can just use a tablespoon of chilli flakes for a milder sweet chilli sauce.

Sweetener – I use Sukrin Gold, but any sweetener can be used in this sauce.

Garlic – add more garlic if you wish, but remember to add the carbs as well.

Vinegar – I use apple cider vinegar but you can just use regular white vinegar if that is all you have.

ketro sweet chilli sauce in a white bowl

How to make it

Trim the end off the chillies and de-seed if you want a milder sauce.

Add all ingredients to saucepan or Thermomix® and cook until sauce has thickened.


sweet chilli on a spoon

Want more Low carb Sauce Recipes?

I have loads of keto condiment recipes. Here are just a few below.

  1. Sugar Free Tomato Sauce Keto Ketchup
  2. Smokey Keto Barbecue Sauce 
  3. Buttery Blackberry Keto Glaze
  4. Sugar Free Sweet and Sour Sauce
  5. Best Ever Keto Marinara Sauce
  6. Fresh Roasted Tomato Napoletana Sauce
  7. Best Ever Keto Enchilada Sauce

Keto Sweet Chilli Sauce

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ketro sweet chilli sauce in a white bowl


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keto sweet chilli sauce in a white bowl

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Sweet Chilli sauce on a wood table

Keto Sweet Chilli Sauce

It is chilli picking time at my house and Keto Sweet Chilli Sauce is on the menu. A great way to use up some chillies from the garden and create a fabulous sugar free sauce.
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Course: Sauce
Cuisine: Thai
Keyword: keto sweet chilli sauce
Recipe Category: Low Carb
Servings: 15 serves (1 tbsp per serve)
Calories: 5kcal
Author: Megan Ellam



  • 1 clove garlic
  • 1 5 cm ginger peeled and chopped
  • 100 g red chillies (or use 1 tbsp of chilli flakes) I use a mix of serrano, cayenne and jalapeno
  • 1 teaspoon salt flakes
  • 1 cup Sukrin Gold sweetener or any sweetener of choice
  • 1 cup white vinegar



  • In a food processor blend all sauce ingredients until finely chopped. 
  • Bring to the boil then reduce to a simmer. Cover with lid and cook for further 15-20 minutes or until sauce is thick and reduced.
  • Pour into sterile jar, seal and cool. Store in fridge for up to 1 month.


  • Blend all sauce ingredients 10 seconds/speed 7. Scrape down sides of bowl.
  • Cook 20 minutes/90℃/speed 1. Increase cooking time if needed.
  • Store in airtight jar. Keep refrigerated for up to 1 month.


  1. Use chillies of different heat levels to make hotter sauces.
  2. Store in fridge in an airtight jar.
  3. De-seed chillies for a milder sauce.


Serving: 1serve | Calories: 5kcal | Carbohydrates: 1g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 156mg | Potassium: 41mg | Fiber: 0g | Sugar: 0g | Vitamin A: 115IU | Vitamin C: 17.3mg | Calcium: 2mg | Iron: 0.1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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This Post Has 6 Comments

  1. Is it 1 x 5cm piece of ginger or 1 x 15cm piece of ginger

    1. 1 x 5cm piece thanks Laura

  2. Please can you check measurement re Metric ‘cups’ to US cups. I dont understand how 1 metric cup for both Sukrin Gold and vinegar can be equivalent to 0.5 US cup and 0.25 US cup ? Thanks

    1. I will have to look at the plugin as it is automatically calculated. I believe a US cup is smaller than a metric cup but only by 20g

  3. 5 stars
    This sweet chilli sauce is so easy to make!!
    I love the nice bit of heat but also that it’s sugar free. We had it with some philly cheese and seasoned crackers.
    Whole family loves this one and I love a quick delicious flavour paced sauce.
    Thanks Megan for another great recipe

    1. Thanks Lynda. So glad you enjoyed it

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