Keto Thai Pad See Ew – Thai Chicken Stir Fry

Keto Thai Pad See Ew – Thai Chicken Stir Fry

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I love making everything keto and this Pad See Ew is no exception, in fact it is DEEElicious!

I need to thank Joanne Robinson and Michelle Gae for suggesting it on a Facebook Post, I took on the challenge and I think I have delivered on a really tasty Pad See Ew.

As you may know I am totally loving making recipes that are super fast to prepare and deliver big time on flavour.  This recipe delivers in all areas!  trust me I am already planning new versions of this recipe!


Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

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Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

Keto under 5g

This recipe weighs in at a tiny 4g net carbs per serve which is extraordinary of you consider what the traditional recipe would deliver.  I am really excited to be releasing my new Mad Creations Points System very soon to the website as well as being part of my new book Keto Eats.  Basically I am setting up that you will be able to easily be able to access all recipes under their net carb amount so you can easily piece together your meal plans to your own carb requirements.  How exciting is that?

Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

I hope you enjoy

xo

Meg

Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

Keto Thai Chicken Pad See Ew

Great Thai dish done keto style
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Lunch and Dinner
Cuisine: Thai Keto
Keyword: Creamy Keto Lemon Chicken Piccata, Stir fry
Recipe Category: Low Carb
Servings: 1 serve
Calories: 980kcal
Author: Megan

Ingredients

  • 4 tbsp olive oil
  • 2 cloves garlic finely diced
  • 150 g chicken thigh cut into strips
  • 80 g konjak or shirataki noodles rinsed and drained on paper towel
  • 1/2 cup Chinese broccoli gai lan, chopped
  • 1 tbsp coconut aminos or GF tamari
  • 2 tsp Aussiemite or Vegemite
  • 1 egg whisked
  • 2 tsp chillies finely sliced
  • 1 tsp spring onions chopped
  • 1 tsp apple cider vinegar

Optional toppings

  • 1 tbsp crushed pork rinds I use Poppa Porkys

Instructions

  • Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
  • Stir fry for 4 - 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the extra 2 tbsp of oil and cook chicken until it is slightly brown.
  • Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
  • Turn heat down add noodles, 1 tsp of chillies and gai lan
  • Cook for 2 - 3 minutes stirring.
  • Move meat and noodles to one side of pan turn up heat to medium-high and add egg
  • When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
  • Toss in chillies, spring onions, and vinegar.
  • Serve immediately.

Notes

  1. While traditionally made with wide rice stick noodles I have substituted for negligible carb konjak noodles.
  2. Soy and oyster sauces have been replaced with much lower substitutes or healthier options of coconut aminos and Aussie mite.
  3. Chinese broccoli can be substituted for any green vegetable like buk choy, broccoli, what ever you so choose
  4. This recipe has been included on our 365 meal plan rotation.

Nutrition

Serving: 1serve | Calories: 980kcal | Carbohydrates: 4g | Protein: 30g | Fat: 85g | Saturated Fat: 15g | Cholesterol: 310mg | Sodium: 186mg | Potassium: 407mg | Fiber: 0g | Sugar: 0g | Vitamin A: 17.6% | Vitamin C: 7.2% | Calcium: 6.9% | Iron: 14%
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

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This Post Has 13 Comments


  1. This looks so fresh and to think the carb count is so low. I will be cooking this over the weekend. Thank you for yet another wonderful recipe


  2. The first time I made this my non-keto husband said it’s the most delicious keto thing I’ve ever made and asked for it again the next night.
    It’s just so good!


  3. So easy and quick to cook. So delicious. Definitely a regular in our house. Thank you Megan for another fantastic meal.


  4. Megan. The first time I tried this was a little underwhelmed but I only had spaghetti style noodles. Tonight, used the noodle style konjac and doubled the ozemite and coconut aminos. Yum, yum, yum. It’s a hit! Never thought there was a way to recreate the mouth feel of the rice noodles, but with this sauce, the konjac are enough to trick me! Now for my next challenge…… hehe 😂

    1. So glad you enjoyed it Joanne

  5. Are the calories correct? 980/serving!?

    1. Yes. It is a large serve. Halve for lower calorie


  6. Yum! Excellent recipe, very tasty! I used left over pulled pork instead of chicken. Delicious, thank you for sharing!


  7. This was excellent, recipe was perfection and I subbed chicken with left over pulled pork… delicious! Thank you so much, this will be a regular!

  8. This recipe looks delicious. Can you please suggest an alternative to Vegemite or Aussiemite?

    1. Just leave out completely Barbara

  9. Hi there, your recipe sounds delicious. But can you please suggest a substitute for vegemite/aussiemite? Thanks.

  10. Hi Megan,
    Does it heat up well the bent day. I like to batch cook.

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