Lamb & Haloumi Keto Meatballs in Sugo di Pomodoro

Lamb & Haloumi Keto Meatballs in Sugo di Pomodoro
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Lamb & Haloumi Keto Meatballs in Sugo di Pomodoro…..Italian…Ahhhh..Mazing!

This is keto meatball meal is one the whole family will love.  I believe these keto meatballs will very quickly  become everyones favourite recipe!

I had low expectations when I was testing these keto meatballs as I wanted to keep it on a low budget, and cut out several ingredients I would have liked to have added, but even with very little ingredients big flavours can be developed.

Lamb meatballs in bowl with tomato sauce

When I went to test the sauce it was rich and freekin delicious!  The keto meatballs are succulent, tasty and really lovely with their little cubes of haloumi.

I hope you love it and please let me know below with your comments, Pins and Yums, so that I know this is a winner dinner!

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5 from 2 votes
Mad Creations Lamb & Haloumi Meatballs in Sugo di Pomodoro
Lamb & Haloumi Meatballs in Sugo di Pomodoro
Prep Time
15 mins
Total Time
15 mins
 

All kinds of rich tasty deliciousness

Course: Dinner
Cuisine: Italian
Keyword: keto meal plan, keto meatballs
Recipe Category: Low Carb
Servings: 4 serves
Calories: 598 kcal
Author: Megan
Ingredients
MEATBALLS
  • 500 g lamb mince
  • 100 g haloumi cubed
  • 1 tsp oregano dried
  • 1 tsbp parsley fresh and chopped finely
  • 1 tsp sweet paprika
  • salt and pepper
SUGO di POMODORO
  • 50 g onion
  • 2 cloves garlic
  • 50 g olive oil
  • 400 g tomatoes fresh or tinned
  • 50 g tomato paste
  • 150 g chicken stock
  • 2 sprigs oregano fresh or 1/2 tsp dried
  • 8 leaves basil
  • 1 tsp paprika
  • 1 tsp pepper flakes optional
  • 1 pinch ground pepper
Instructions
MEATBALLS
  1. Mix all meatball ingredients in large bowl and form into small meatballs (roughly 4cm balls)

  2. Place meatballs onto Varoma tray and reserve

THERMOMIX METHOD for SUGO
  1. Blend garlic and onion 3 seconds/speed 5

  2. Scrape bowl

  3. Add olive oil. Cook garlic and onion 2 minutes/Varoma/speed 1

  4. Add rest of sugo ingredients

  5. Place Varoma into position and cook 15 minutes/Varoma/speed 1

  6. Add meatballs to sauce and cook 5 minutes/120℃/speed 1

  7. Serve

Recipe Notes

Such an easy recipe to make that packs a big punch in flavours.

The meatballs can be made ahead during the week.  They can also be frozen cooked or raw.

Nutrition Facts
Lamb & Haloumi Meatballs in Sugo di Pomodoro
Amount Per Serving (1 serve)
Calories 598 Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 18g 90%
Cholesterol 92mg 31%
Sodium 541mg 23%
Potassium 745mg 21%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 5g
Protein 29g 58%
Vitamin A 35.8%
Vitamin C 22%
Calcium 31%
Iron 19.5%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Italian Meatballs in Sugo di Pomodoro

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This Post Has 3 Comments

  1. This one is definitely on the rotation list – a huge winner for the whole family – even my daughter that hates lamb said how good it was

  2. These are amazing! The whole family loved this one so much I’ll have to double the recipe next time! Just delicious and the sauce is a keeper!

  3. Made these using turkey mince since there was no lamb mince at the shop and I had no opportunity to get to the butcher. Then I baked the meatballs in the oven for 20 minutes @ 200. They turned out really well 🙂

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