Cauliflower Keto Wraps – the best keto wrap

Cauliflower Keto Wraps – the best keto wrap

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HowThe Cauliflower Keto Wraps are great.  Totally pliable, tasty and so many uses.

I can’t believe how easy they are to work with, and how well they come together when they are cooked.

For a bread with no gluten or grain, these work so well.

Mad Creations Cauliflower Wraps #grainfree #ketogenicdiet #glutenfree #ketowraps #ketobread #healthyeats

 

How I created these Keto wraps

It’s funny I wanted to make a cauliflower agliata.  Basically a garlicy buttery cauliflower dip with bread.  Well I can’t have bread so I thought to myself I may as well make a bready with the garlic and cauliflower built in.  This version does have the garlic removed, though you can add it, but I kept a bit of cumin in for a little spice to help “take away” any cauliflower flavour.

Variations

I would love to try these as well with a cheesy version as well.

If you want to make a batch or even double it, cook and freeze, for a go-to wrap then this recipe works well with freezing.

Mad Creations Mad Creations Cauliflower wraps #ketogenicdiet #glutenfree #grainfree #sugarfree #ketoburger #GF

Great for wraps or curries, or just warmed slightly and dunk it in your Blue Cheese dressing, or avocado and sour cream…. So yum

Love this recipe?  Check out the amazing bread recipes in our Keto for Beginners Vol 2  eBook that has not 1 but 2 amazing bread recipes too!

Mad Creations Cauliflower Wraps #grainfree #ketogenicdiet #glutenfree #ketowraps #ketobread #healthyeats

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Greek LCHF Garlic and Lemon Marinade

Mad Creations Cauliflower Keto Wrap

LCHF Cauliflower Wraps/Tortillas

One of my favourite kinds of bread.  The wrap!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Breads
Cuisine: Greek, Keto
Keyword: keto wrap
Recipe Category: Low Carb
Servings: 6 serves (6 Tortillas)
Calories: 170kcal
Author: Megan Ellam

Ingredients

  • 500 g cauliflower florets
  • 2 eggs
  • 5 tbsp psyllium husk
  • 40 g olive oil
  • 40 g apple cider vinegar
  • 30 g butter
  • 1/2 tsp cumin
  • Himalayan pink salt and pepper to taste
  • coconut flour for dusting

Instructions

Conventional Method

  • Add cauliflower florets, oil and ACV to blender or food processor and pulse until you have a fine cauliflower rice
  • Place mixture into glass bowl, add butter cumin, salt and pepper and microwave on high for 6 minutes or until you have a soft "rice"
  • Remove cauliflower squeeze through muslin, or new clean chux, to remove excess moisture
  • Add psyllium and eggs and repeat blend for 30 seconds medium-medium high speed. Scrape bowl and repeat.
  • Remove dough and rest for 15 minutes then follow instructions from Construction Method

Thermomix Method

  • Add cauliflower florets, oil and ACV to Thermomix.
  • Cook 12 minutes / Varoma / reverse stir/MC off/basket on top
  • Add butter, cumin, salt and pepper
  • Mix 4 seconds / speed 5
  • Scrape bowl
  • Cook 6 minutes/Varoma/MC off/basket on top/stir
  • Remove cauliflower squeeze through muslin, or new clean chux, to remove excess moisture.  Be careful not to burn yourself
  • Add back to Thermomix®
  • Blend 10 seconds/speed 7
  • Add psyllium husk and eggs
  • Blend 10 seconds / speed 7
  • Scrape bowl and repeat 20 seconds / speed 7
  • Remove dough to onto a Thermo mat and leave to rest for 15 minutes

Construction Method

  • Break into 8 even sized balls (approximately 60g each)
  • Roll on lightly coconut flour dusted thermomat, and baking paper over wrap
  • Cook in a dry pan, preferably cast iron, over medium heat, until lightly golden each side
  • Wraps should very soft and malleable
  • Serve with your favourite wrap accompaniments
  • Goes lovely with the Blue Cheese Dressing Garlic and Lemon Gyros, or even better with Saucy Brisket

Notes

So versatile.  Store in the freezer if not going to use over 1-2 days

Nutrition

Serving: 1serve (1 tortilla) | Calories: 170kcal | Carbohydrates: 11g | Protein: 3g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 65mg | Sodium: 82mg | Potassium: 269mg | Fiber: 7g | Sugar: 1g | Vitamin A: 4.1% | Vitamin C: 48.7% | Calcium: 5.2% | Iron: 5%
Tried this recipe?Mention @meganellam or tag #madcreations!

Cauliflower wrap

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This Post Has 9 Comments


  1. Looking for a wrap recipe?

  2. Sounds ideal for when you don’t have anything prepared, only one problem the instructions seem to be for Thermomix only. Do you have conventional instructions Megan?


  3. amazing !!
    I’ve never experienced a grain free wrap that’s so beautifully pliable! fantastic !

    1. So glad you enjoyed them Laura. Thanks so much for the review!

  4. I am a bit confused with direction no 7 that you return the mixture to the processor & blitz Asher they are cooked
    Am I reading it wrong

    1. Sorry Tracy, all fixed now


  5. These wraps are amazing! So easy to make and tasty. I struggled to get more than one wrap size but that could just be the way I split the dough. I do have 7 pieces that are perfect for naan bread though so I’m not complaining! I love that it can be frozen for quick meals down the track too.

  6. Are these 11 grams carb per tortilla?

    1. HI Meagan, They are 11g total carbs but 4g net carbs. I use international nutrition labels so you minus the fibre on all recipes to get the net carb count

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