LCHF | Keto | Good for the Soul Bread

LCHF | Keto | Good for the Soul Bread

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Keto Soul Bread is a winner all round! 

A keto bread that is very easy to make. It isn’t terribly expensive and it is pretty damn great for toast and sandwiches. What’s more is this is one keto loaf that is safe for the school lunchbox and playground. No nuts!

Dietary Variations of Soul Bread

  1. Egg Free I have yet to trial this for an egg free variety but I am sure it would work perfectly with some whipped aquafaba.
  2. Dairy Free – swapping the whey protein for pea protein, cream cheese for this fabulous dairy free cream cheese recipe and the cream for coconut yoghurt for the cream. Where this is a will there is a whey…I mean way!
  3. What is great is that this loaf is already nut free, grain free, gluten free, sugar free, and seed free. No bits! The kids will love it!

This recipe is just a simple adaptation of Souls Song – Soul Bread.

It is crunchy on the outside and soft in the centre.  A great bread to add a slab of butter and a scrape of Vegemite. Also fabulous for a cheese and tomato toastie!

Mad Creations Keto Soul Bread #glutenfree #grainfree #ketosoulbread

 

Want more Keto Breads?

Try one of these fab bread recipes from Mad Creations as well

  1. Best Keto Bread
  2. Daily Keto Bread
  3. Paleo/Keto Seedy Hemp Bread
  4. Pumpkin Bread
  5. Keto Cheese and Bacon Cauliflower Buns

Mad Creations Keto Soul Bread #glutenfree #grainfree #ketosoulbread

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Mad Creations Keto Soul Bread #glutenfree #grainfree #ketosoulbread
Mad Creations Keto Soul Bread #glutenfree #grainfree #ketosoulbread

Good for the Keto Soul Bread

A great bread alternative that is light with a little crispy edge.
Prep Time: 8 minutes
Cook Time: 45 minutes
Total Time: 53 minutes
Course: Bread
Cuisine: Keto, LCHF
Keyword: soul bread
Recipe Category: Low Carb
Servings: 16 slices
Calories: 163kcal
Author: Gloria Koch / Souls Song

Ingredients

Instructions

THERMOMIX® METHOD

  • Preheat oven to 160℃.
  • Add butter and cream cheese to bowl. Heat 2 minutes/Varoma/speed 1. 
  • Mix 30 seconds/speed 5
  • Add eggs, oil and cream. Mix 1 minute/speed 5. Scrape down sides of bowl.
  • In a separate large bowl add all dry ingredients together. Pour egg mixture in and gently fold until combined. Do not whip or beat.
  • Pour mixture into well oiled 22cm loaf tin or silicone loaf tray. Bake in oven for 45 minutes.
  • Remove from loaf tin and cool completely on cooling rack. Slice when cool.

CONVENTIONAL METHID

  • PREHEAT OVEN TO 160℃
  • Microwave butter and cream cheese on high for 1 minute. Stir
  • Add oil, cream, sweetener and eggs to mix and combine well.
  • In a separate large bowl add all dry ingredients together. Pour egg mixture in and gently fold until combined. Do not whip or beat.
  • Pour batter into prepared baking tin and bake 45 minutes.
  • Remove from loaf tin and cool completely on cooling rack. Slice when cool.

Notes

Easily adaptable for many savoury fillings and flavours
Add lemon and coconut, keto chocolate and cacao for a sweet variety.
Soul bread is great for sandwiches and toasting. It is also a winner for the school lunchbox as it contains no nuts.

Nutrition

Serving: 1slice | Calories: 163kcal | Carbohydrates: 1g | Protein: 2g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 77mg | Sodium: 302mg | Potassium: 141mg | Vitamin A: 9.9% | Calcium: 6.4% | Iron: 2%
Tried this recipe?Mention @meganellam or tag #madcreations!

 

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This Post Has 10 Comments


  1. A fabulous bread alternative on keto

  2. I am looking forward to giving this one a go…. I’ve only made oopsie bread once (rolls) but found it eggy so am keen to try your recipe 😀

  3. Is there a good replacement for the unflavored whey?

    1. You can use almond meal, but the whey contributes to the lightness of the crumb

  4. You’re link for Instagram doesn’t work.

    1. Thanks so much Michelle. I needed to fix a few socials in that banner.

  5. what is thickening cream?

    1. Dollop cream. Whatever is the thickest cream you have in Canada

  6. If I would like to make mini loaves, how long would I cook them for please?

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