LCHF – Good for the Soul Bread

LCHF – Good for the Soul Bread
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In all my time following the LCHF I have tried some breads and all of them have been pretty awful, until this one, Good For The Soul Bread.

I don’t know why I hadn’t tried it early, as I bought they whey powder ages ago to give it a whirl, but anyway, today, while home sick, I needed something plain like a “toastie” to settle the tummy and make me feel better.

This recipe is just a simple adaptation of Souls Song – Soul Bread.

It is crunchy on the outside and soft in the centre.  A great vessel to add a slab of butter and a scrape of vegemite and fabulous for my toastie.

Super easy to make, and I am so glad I have finally found a bread that tastes as good as it looks.  Definitely no weird aftertaste, or funky nuts and seeds involved.

It is a little moist to the touch, when sliced, but tastes great, even Dave like it.

Mad cReations Soul Bread Toasties

Anyway I can see some great hacks using this as a base in my future.

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Mad Craetions Soul Bread

5 from 1 vote
Mad Creations Soul Bread
Good for the Keto Soul Bread
Prep Time
8 mins
Cook Time
45 mins
Total Time
53 mins
 

A great bread alternative that is light with a little crispy edge.

Course: Bread
Cuisine: Keto, LCHF
Recipe Category: Low Carb
Servings: 16 slices
Calories: 163 kcal
Author: Gloria Koch / Souls Song
Ingredients
  • 60 g butter
  • 340 g cream cheese
  • 4 eggs
  • 60 g olive oil
  • 60 g thickened cream
  • 2½  tsp baking powder
  • 1 tsp xanthan gum
  • 120 g isolate whey protein
  • 1 tsp sweetener
  • ½  tsp baking soda
  • 1 tsp smoked sea salt
  • 1/2 tsp cream of tartar
Instructions
  1. Preheat oven to 160 degrees Celsius
  2. Add butter to mixer
  3. Melt 2 minutes / varoma / speed 1
  4. Add cream cheese
  5. Mix 30 seconds / speed 5
  6. Add oil, cream, sweetener and eggs
  7. Mix 1 minute /speed 5
  8. In a separate large bowl add the rest of the dry ingredients together then pour over your wet mixture
  9. Gently fold all the mixture together, until combined. Do not over mix, keep the mixture light and airy to avoid dense bread
  10. Pour mixture into your oiled 22cm loaf tin or silicone loaf tray
  11. Cook in oven for 45 minutes
  12. Remove when cooked, take out of loaf tin and cool on cake tray.
  13. Slice and enjoy
Recipe Notes

You could make this loaf with your favourite fillings, or nuts and seeds inside and out.

Nutrition Facts
Good for the Keto Soul Bread
Amount Per Serving (1 slice)
Calories 163 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 77mg 26%
Sodium 302mg 13%
Potassium 141mg 4%
Total Carbohydrates 1g 0%
Protein 2g 4%
Vitamin A 9.9%
Calcium 6.4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Keto Soul Bread

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This Post Has 4 Comments

  1. A fabulous bread alternative on keto

  2. I am looking forward to giving this one a go…. I’ve only made oopsie bread once (rolls) but found it eggy so am keen to try your recipe 😀

  3. Is there a good replacement for the unflavored whey?

    1. You can use almond meal, but the whey contributes to the lightness of the crumb

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