Keto Okonomi Sauce

Keto Okonomi Sauce

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This Keto Okonomi Sauce is to accompany my absolutely delicious Okonomiyaki pancakes.  So good!

This is just a very quick super tasty sauce, that you can have with your Okonomiyaki, in fact it goes great with any asian food in my opinion lol.

So get on your Japanese chefs hat and give this a go, trust me you will not be unhappy that you did so.  I have found everyone that has tried this recipe loves it!

Mad Creations Okonomiyaki with Keto Okonomi Sauce #ketodiet #Japaneseketo

It is no secret that I absolutely love Mexican food and while I don’t eat that much since going keto, I am working my way round to converting most recipes.  One of them has to be the tortilla and corn chip.

This version is adapted from many on the internet to produce a tortilla that is soft and doesn’t taste hideous, as so many others do.

The recipe is incredibly easy and I have included it into my new book due out soon.


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LCHF Okonomi Sauce

Mad Creations Okonomo Sauce

Keto Okonomi Sauce

The most delicious sauce to pair with a magnificent dish Okonomiyaki.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Sauce
Cuisine: Japanese, Keto
Keyword: keto okonomiyaki
Recipe Category: Low Carb
Servings: 10 serves (400g)
Calories: 23kcal
Author: Megan Ellam


  • 60 g raspberries fresh or frozen
  • 4 tbsp dry sherry
  • 2 tsp sesame oil
  • 6 tbsp apple cider vinegar
  • 2 tbsp tamari sauce gluten free
  • 3 tbsp oyster sauce
  • 2 tbsp lime juice
  • salt and pepper to taste
  • Optional for extra spice use 1 tbsp of Chilli oil


  • Add all ingredients to Thermocooker or Blender
  • Blitz 10 seconds / speed 5
  • Cook 4 minutes / 80℃ / speed 1
  • Pour into bowl and cool
  • Serve with Okonomiyaki


  1. You can substitute the oyster sauce for coconut aminos or soy sauce.
      2. This sauce can be kept in an airtight jar for up to 1 week
      3. It is suitable to freeze for later
     4. Best served with Okonomiyaki


Serving: 1serve (40g) | Calories: 23kcal | Carbohydrates: 1g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 349mg | Potassium: 27mg | Fiber: 0g | Sugar: 0g | Vitamin C: 2.5mg | Calcium: 3mg | Iron: 0.1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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This Post Has 4 Comments

  1. All kinds of goodness in this sauce!

  2. Love this sauce! Keeps well in fridge

  3. Just made Okonomiyaki and this sauce. Very delicious…thanks Megan

    1. Glad you enjoyed Lesley

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