Keto Blueberry Almond Smoothie

Keto Blueberry Almond Smoothie
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Mad Creations Delicious Keto Blueberry Almond Smoothie  is just for those times you don’t feel like eating a meal, and would rather make something on the run.

Make sure you get unsweetened almond milk, you could of course substitute macadamia milk, and add some other compliant berries for different flavours.

Before going keto I loved smoothies especially in the summer.  Now that I have to ditch a lot of that fruit I think it is great to have a great recipe like this one on hand to be able to still enjoy an occasional smoothie without all the carbs.

Make it your own by adding your own signature flavours and enjoy.

Cheers

Meg xox

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blueberries and almond smoothie

Mad Creations Red Tea Keto Smoothie

5 from 1 vote
Mad Creations Blueberry & Almond Keto Smoothie
Mad Creations Delicious Keto Blueberry Almond Smoothie
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
 

Simple and delicious!

Course: Breakfast
Cuisine: Keto, LCHF, Vegetarian
Recipe Category: Low Carb
Servings: 2 smoothies
Calories: 68 kcal
Author: Megan Ellam
Ingredients
  • 1 cup unsweetened almond milk
  • 20 g blueberries
  • 1 tsp vanilla extract
  • 1 tsp  sweetener of choice
  • 1 cup ice cubes
  • zest of I/2 lime
  • 15 g whey protein
  • 1 tbsp double cream
Instructions
  1. Place all ingredients into Thermomix® or blender
  2. Mix 2 minutes / speed 8
  3. Serve
Recipe Notes

Total Net Carbs for the smoothie is 4.58 grams

Nutrition Facts
Mad Creations Delicious Keto Blueberry Almond Smoothie
Amount Per Serving (1 large cup)
Calories 68 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 28mg 1%
Potassium 84mg 2%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 3g 6%
Vitamin A 6%
Vitamin C 3.9%
Calcium 3.8%
Iron 3.6%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Blueberry & Almond Smoothie

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This Post Has One Comment

  1. Blueberry Bliss!

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