Keto Blueberry Almond Smoothie

Keto Blueberry Almond Smoothie

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Mad Creations Delicious Keto Blueberry Almond Smoothie  is just for those times you don’t feel like eating a meal, and would rather make something on the run.

Make sure you get unsweetened almond milk, you could of course substitute macadamia milk, and add some other compliant berries for different flavours.

Before going keto I loved smoothies especially in the summer.  Now that I have to ditch a lot of that fruit I think it is great to have a great recipe like this one on hand to be able to still enjoy an occasional smoothie without all the carbs.

Make it your own by adding your own signature flavours and enjoy.

Cheers

Meg xox

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blueberries and almond smoothie

Mad Creations Red Tea Keto Smoothie

Mad Creations Blueberry & Almond Keto Smoothie

Mad Creations Delicious Keto Blueberry Almond Smoothie

Simple and delicious!
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Breakfast
Cuisine: Keto, LCHF, Vegetarian
Recipe Category: Low Carb
Servings: 2 smoothies
Calories: 68kcal
Author: Megan Ellam

Ingredients

  • 1 cup unsweetened almond milk
  • 20 g blueberries
  • 1 tsp vanilla extract
  • 1 tsp  sweetener of choice
  • 1 cup ice cubes
  • zest of I/2 lime
  • 15 g whey protein
  • 1 tbsp double cream

Instructions

  • Place all ingredients into Thermomix® or blender
  • Mix 2 minutes / speed 8
  • Serve

Notes

Total Net Carbs for the smoothie is 4.58 grams

Nutrition

Serving: 1large cup | Calories: 68kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 28mg | Potassium: 84mg | Sugar: 1g | Vitamin A: 6% | Vitamin C: 3.9% | Calcium: 3.8% | Iron: 3.6%
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Blueberry & Almond Smoothie

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This Post Has 3 Comments


  1. Blueberry Bliss!

  2. could you please confirm which ‘whey product’ you use? I am starting my journey in March and wanting to prepare myself with a lot of different options for meals. So many yummy recipes so far

    1. Hi Aneke, I tend use mostly the Isopure Whey Protein Isolate that is available from iHerb.

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