Keto Creamy Cauliflower Dauphinoise

Keto Creamy Cauliflower Dauphinoise

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You need to make Mad Creations Keto Creamy Cauliflower Dauphinoise if are looking for a super tasty version of Potato Bake?

I will say this creamy cauliflower daupinoise, is the business!

Super easy, creamy, flavourful and so easy to make.

A perfect accompaniment for a roast dinner or you could even add some extra veg or protein to make it a total meal.  You can also check out the Fully Loaded Cauli Bake

I am not a huge cauliflower fan, but eating it this way is very easy and I could even think that I am actually eating potato.

I hop you love it too.

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Mad Creations Keto Cauliflower Dauphnoise

Mad Creations Keto Creamy Cauliflower Dauphinoise

If you are missing your potato bake this is your recipe
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Course: Side
Cuisine: LCHF
Recipe Category: Low Carb
Servings: 6 serves
Calories: 414kcal
Author: Megan Ellam

Ingredients

  • 1 clove garlic
  • 40 g parmesan chopped
  • 1/2 large cauliflower sliced thinly on the mandolin
  • 600 g thickened cream
  • pink Himalayan salt flakes
  • 80 g grated mozzarella

Instructions

  • Preheat oven to 190℃
  • Place garlic clove and parmesan into blender or thermo-bowl
  • Blend 10 seconds / speed 10
  • Scrape sides of bowl
  • Add cream and salt
  • Cook 7 minutes / 100 degrees / speed 1
  • Place all thinly sliced cauliflower into 20 x 10 loaf pan
  • Top with hot cream
  • Cover in foil
  • Bake for 40-50 minutes (if you are not a Thermomix owner, just bake this a little longer if needed)
  • Uncover top with cheese cook further 5 minutes until golden
  • Allow to rest for 15 minutes before slicing and serving

Nutrition

Serving: 1serve | Calories: 414kcal | Carbohydrates: 3g | Protein: 7g | Fat: 41g | Saturated Fat: 25g | Cholesterol: 152mg | Sodium: 231mg | Potassium: 117mg | Vitamin A: 32.2% | Vitamin C: 6.1% | Calcium: 21.3% | Iron: 0.8%
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Keto Cauliflower Daupinoise

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This Post Has 4 Comments


  1. Creamy cheesy and good for me!

  2. This stuff…. amazaballs one of my favourites!! And so easy to make

  3. My absolute favourite accompaniment to any meal..

    1. Thanks Sue x

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