Mad Creations Keto Green Vegetable Stock Paste, is a straight up a tasty stock paste.

Not as salty as the standard BCB version, but I find it adds a beautiful flavour to my cooking.

You will find that this stock is used a lot of my cookbooks.  The Minestrone is possibly one of the popular soups and this paste really does add a nice fragrant and slightly salty element to it.  I find it is very useful to use up a lot of the vegetable bits that you dont normally add to your cooking like the tops and bottoms of your celery, and the stem of your broccoli (although that is my favourite part).

Anyway this is a great recipe to use instead of any stock cubes.

5 from 1 vote

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Mad Creations Keto Green Vegetable Stock Paste

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

A beautiful stock where you know everything that goes into it

Course: stock

Cuisine: Australian

Keyword: vegetable stock paste

Recipe Category: Low Carb

Servings: 10 serves (approx 50g)

Calories: 49 kcal

Author: Megan Ellam

Ingredients

• 250 g celery roughly chopped
• 120 g broccoli roughly chopped
• 1/2 onion roughly chopped
• 130 g zucchini roughly chopped
• 2 garlic cloves roughly chopped
• 1 fresh bay leaf
• 12 sage leaves
• 10 basil leaves
• large handful sorrel or baby spinach
• 1 tbsp fresh rosemary
• large handful of parsley
• 70 g Herbamare* this is a seasoning made of herbs found in the gluten free area in most supermarkets
• 40 g olive oil

Metric - US Customary

Instructions

Thermomix® Method

1. Place all ingredients into bowl and chop 20 seconds/speed 6

2. Cook 20 minutes/Varoma/speed 1

3. Blend 1 minute/gradual in speed up to speed 7. Scrape and repeat if necessary

4. Store in glass jar in fridge up to 1 month

5. *Substitute Herbamare for rock salt

6. This stock tastes amazing!

Conventional Method

1. Add all ingredients to blender or food processor

2. Pour into a medium saucepan and over medium heat cook for 20-30 minutes

3. Return to blender or food processor and blend until smooth

4. Store in glass air tight jar in fridge up to 1 month

Recipe Notes

This is a delicious stock paste to have handy in the fridge for everything from your soups to tasty baked veg or chicken.

Nutrition Facts

Mad Creations Keto Green Vegetable Stock Paste

Amount Per Serving (1 serve)

Calories 49 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Sodium 25mg 1%

Potassium 144mg 4%

Total Carbohydrates 2g 1%

Sugars 1g

Vitamin A 4.8%

Vitamin C 17.5%

Calcium 2.2%

Iron 1.3%

* Percent Daily Values are based on a 2000 calorie diet.