Keto Green Vegetable Stock Paste

Keto Green Vegetable Stock Paste
Share This Recipe

Mad Creations Keto Green Vegetable Stock Paste, is a straight up a tasty stock paste.

Not as salty as the standard BCB version, but I find it adds a beautiful flavour to my cooking.

Mad Creations Green Curry Paste

You will find that this stock is used a lot of my cookbooks.  The Minestrone is possibly one of the popular soups and this paste really does add a nice fragrant and slightly salty element to it.  I find it is very useful to use up a lot of the vegetable bits that you dont normally add to your cooking like the tops and bottoms of your celery, and the stem of your broccoli (although that is my favourite part).

Anyway this is a great recipe to use instead of any stock cubes.

5 from 1 vote
Mad Creations Green Stock Paste
Mad Creations Keto Green Vegetable Stock Paste
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

A beautiful stock where you know everything that goes into it

Course: stock
Cuisine: Australian
Keyword: vegetable stock paste
Recipe Category: Low Carb
Servings: 10 serves (approx 50g)
Calories: 49 kcal
Author: Megan Ellam
Ingredients
  • 250 g celery roughly chopped
  • 120 g broccoli roughly chopped
  • 1/2 onion roughly chopped
  • 130 g zucchini roughly chopped
  • 2 garlic cloves roughly chopped
  • 1 fresh bay leaf
  • 12 sage leaves
  • 10 basil leaves
  • large handful sorrel or baby spinach
  • 1 tbsp fresh rosemary
  • large handful of parsley
  • 70 g Herbamare* this is a seasoning made of herbs found in the gluten free area in most supermarkets
  • 40 g olive oil
Instructions
Thermomix® Method
  1. Place all ingredients into bowl and chop 20 seconds/speed 6

  2. Cook 20 minutes/Varoma/speed 1

  3. Blend 1 minute/gradual in speed up to speed 7. Scrape and repeat if necessary

  4. Store in glass jar in fridge up to 1 month

  5. *Substitute Herbamare for rock salt

  6. This stock tastes amazing!
Conventional Method
  1. Add all ingredients to blender or food processor

  2. Pour into a medium saucepan and over medium heat cook for 20-30 minutes

  3. Return to blender or food processor and blend until smooth

  4. Store in glass air tight jar in fridge up to 1 month

Recipe Notes

This is a delicious stock paste to have handy in the fridge for everything from your soups to tasty baked veg or chicken.

Nutrition Facts
Mad Creations Keto Green Vegetable Stock Paste
Amount Per Serving (1 serve)
Calories 49 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 25mg 1%
Potassium 144mg 4%
Total Carbohydrates 2g 1%
Sugars 1g
Vitamin A 4.8%
Vitamin C 17.5%
Calcium 2.2%
Iron 1.3%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Green Vegetable Stock Paste

Share This Recipe

This Post Has One Comment

  1. Making your own stock is so worth it!

Leave a Reply

Close Menu
Open Modal

yourS FREE

Subscribe and get your FREE copy of our Fan Faves eBook NOW! 

A fab collection of our most downloaded recipes on the website.

mad Creations Fan Faves eBook Cover