Keto Spinach & Artichoke Cream Dip

Keto Spinach & Artichoke Cream Dip

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Mad Creations Keto Spinach & Artichoke Cream Dip it’s so good!

I don’t know about you, but I just love a great home made dip.  Ranch guacamole, cheeseburger cream cheese….or spinach and artichoke.  They are all so good with a few crackers to really hit the “hunger spot”.

This is a simple recipe with so many uses.  Top your favourite pizza, cracker, baked vegetables, or even stuff your chicken or beef with it.

Beautiful hot or cold, it’s just great to make and have handy in the fridge.

I hope you love this recipe as much as I do.

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Spinach and Artichoke Cream Dip


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Mad Creations Artichoke & Spinach Dip

Mad Creations Keto Spinach & Artichoke Cream Dip

Quite simply delicious
Prep Time: 1 minute
Total Time: 1 minute
Course: Dip
Cuisine: LCHF
Recipe Category: Low Carb
Servings: 250 g
Calories: 2kcal
Author: Megan Ellam


  • ½ cup artichokes marinated
  • ½ cup fresh baby or perennial spinach thinly sliced
  • ¼ cup whole egg mayo
  • ¼ cup sour cream
  • 40 g cream cheese
  • ½ tsp garlic powder
  • ½ tsp onion powder


  • Place all ingredients into Thermomix® or blender.
  • Pulse 2 seconds / turbo twice, to desired consistency.
  • Addto your favorite pizza, burger, or as a dip with seed crackers.


Serving: 30g | Calories: 2kcal | Sodium: 2mg | Potassium: 1mg | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 1mg | Net Carbs: 0g
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Spinach & Artichoke Dip

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This Post Has One Comment

  1. A classic combination!

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