Keto Vegemite and Cheese Scrolls

Keto Vegemite and Cheese Scrolls

Share This Recipe

Now don’t shoot me down that Vegemite isn’t compliant..I am aware of this however for the amount I use I don’t have an issue.  For those who need to be gluten-free Aussiemite is an alternative, or the Thermo Foodies version of a Banting compliant vegemite.

Anyway aside from that these are insanely good! Make sure you have some friends or family nearby so you don’t eat too many.  This is a problem when you make tasty kept food.

This recipe is incredibly adaptable to be filled with whatever you fancy, or used for pretzel bombs, calzones, endless options.

Happy Cooking

Meg xox

Have you connected with us yet?

Join us on Facebook

 

LCHf/Keto Vegemite and Cheese Scolls

Mad Creation Keto Vegemite Scrolls

Keto Vegemite Cheese Scrolls

These are insanely good!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Lunch
Cuisine: Australian
Keyword: keto vegemite scrolls
Recipe Category: Low Carb
Servings: 8 scrolls
Calories: 293kcal
Author: Megan

Ingredients

  • 1 prepared batch of Bagel Dough
  • Vegemite Aussiemite or other
  • 1 cup grated cheese
  • Optional fillings
  • Diced bacon
  • Jalapenos
  • Feta cheese and spinach
  • Chorizo

Instructions

  • Preheat oven 180℃
  • Prepare bagel dough up to the ball stage
  • Roll each ball out to a long 20cm sausage, and push down and slightly flatten your sausage into a long flat strip
  • Spread with vegemite and top with cheese
  • Simply roll up your strip into scroll and place on prepared baking tray lined with baking paper
  • Sprinkle scrolls with Everything but the Bagel Seasoning
  • Cook for 10 - 12 minutes
  • Best enjoyed while hot

Notes

This recipe is suitable to freeze.

Nutrition

Serving: 1scroll | Calories: 293kcal | Carbohydrates: 7g | Protein: 16g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 116mg | Potassium: 18mg | Fiber: 3g | Vitamin A: 3.8% | Calcium: 13.6% | Iron: 0.7%
Tried this recipe?Mention @meganellam or tag #madcreations!

 

Share This Recipe

This Post Has 4 Comments


  1. These are so delicious make sure you share.


  2. really yum

    1. I know right

  3. These are really easy and yummy. Thumbs up from my 1yo and 5yo too

Leave a Reply

Close Menu
Open Modal

p

p

Use the coupon code 10%OFF on any book book or eBook in store today! Click SHOP NOW to view. 

yourS FREE

Subscribe and get your FREE copy of our Fan Faves eBook NOW! 

A fab collection of our most downloaded recipes on the website.

mad Creations Fan Faves eBook Cover