Keto Vegemite Cheese Scrolls

Keto Vegemite Cheese Scrolls
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Now don’t shoot me down that Vegemite isn’t compliant..I am aware of this however for the amount I use I don’t have an issue.  For those who need to be gluten-free Aussiemite is an alternative, or the Thermo Foodies version of a Banting compliant vegemite.

Anyway aside from that these are insanely good! Make sure you have some friends or family nearby so you don’t eat too many.  This is a problem when you make tasty kept food.

This recipe is incredibly adaptable to be filled with whatever you fancy, or used for pretzel bombs, calzones, endless options.

Happy Cooking

Meg xox

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LCHf/Keto Vegemite and Cheese Scolls

5 from 3 votes
Mad Creation Vegemite Scrolls
Mad Creations Keto Vegemite Cheese Scrolls
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

These are insanely good!

Course: Lunch
Cuisine: Australian
Recipe Category: Low Carb
Servings: 6 scrolls
Calories: 175 kcal
Author: Lowcarbmixers
Ingredients
  • 1 prepared batch of Bagel Dough
  • Vegemite Aussiemite or other
  • 1 cup grated cheese
  • Optional fillings
  • Diced bacon
  • Jalapenos
  • Feta cheese and spinach
  • Chorizo
Instructions
  1. Preheat oven 180℃
  2. Prepare bagel dough up to the ball stage
  3. Roll each ball out to a long 20cm sausage, and push down and slightly flatten your sausage into a long flat strip
  4. Spread with vegemite and top with cheese
  5. Simply roll up your strip into scroll and place on prepared baking tray lined with baking paper
  6. Sprinkle scrolls with Everything but the Bagel Seasoning
  7. Cook for 10 - 12 minutes
  8. Best enjoyed while hot
Nutrition Facts
Mad Creations Keto Vegemite Cheese Scrolls
Amount Per Serving (1 scroll)
Calories 175 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 116mg 5%
Potassium 18mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 3.8%
Calcium 13.6%
Iron 0.7%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Fat Head Dough

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This Post Has 4 Comments

  1. These are so delicious make sure you share.

  2. really yum

    1. I know right

  3. These are really easy and yummy. Thumbs up from my 1yo and 5yo too

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