Keto Vegemite and Cheese Scrolls

Keto Vegemite and Cheese Scrolls

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Now don’t shoot me down that Vegemite isn’t compliant..I am aware of this however for the amount I use I don’t have an issue.  For those who need to be gluten-free Aussiemite is an alternative, or the Thermo Foodies version of a Banting compliant vegemite.

Anyway aside from that these are insanely good! Make sure you have some friends or family nearby so you don’t eat too many.  This is a problem when you make tasty kept food.

This recipe is incredibly adaptable to be filled with whatever you fancy, or used for pretzel bombs, calzones, endless options.

Happy Cooking

Meg xox

LCHf/Keto Vegemite and Cheese Scolls


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Mad Creation Keto Vegemite Scrolls

Keto Vegemite Cheese Scrolls

These are insanely good!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Lunch
Cuisine: Australian
Keyword: keto vegemite scrolls
Recipe Category: Low Carb
Servings: 8 scrolls
Calories: 293kcal
Author: Megan


  • 1 prepared batch of Bagel Dough
  • Vegemite Aussiemite or other
  • 1 cup grated cheese
  • Optional fillings
  • Diced bacon
  • Jalapenos
  • Feta cheese and spinach
  • Chorizo


  • Preheat oven 180℃
  • Prepare bagel dough up to the ball stage
  • Roll each ball out to a long 20cm sausage, and push down and slightly flatten your sausage into a long flat strip
  • Spread with vegemite and top with cheese
  • Simply roll up your strip into scroll and place on prepared baking tray lined with baking paper
  • Sprinkle scrolls with Everything but the Bagel Seasoning
  • Cook for 10 - 12 minutes
  • Best enjoyed while hot


This recipe is suitable to freeze.


Serving: 1scroll | Calories: 293kcal | Carbohydrates: 7g | Protein: 16g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 116mg | Potassium: 18mg | Fiber: 3g | Vitamin A: 190IU | Calcium: 136mg | Iron: 0.1mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!


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This Post Has 7 Comments

  1. These are so delicious make sure you share.

  2. really yum

    1. I know right

  3. These are really easy and yummy. Thumbs up from my 1yo and 5yo too

  4. Easy and yummy!

  5. My kids loved these.
    I now keep a stash frozen for lunches and snacks

  6. These are now a family staple and used in school lunches and a mid morning/afternoon snack for the mum and dad too! Thank you Megan.

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