Pork Rind Chicken Keto Schnitzel

Pork Rind Chicken Keto Schnitzel
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Mad Creations Pork Rind Chicken Keto Schnitzel…….how AHHH-mazing does that sound?

To me LCHF affords me the ability to really go crazy with the imagination and create some extremely tasty and indulgent food.  Like really yummy indulgence!

This is a great way to definitely out-do a basic bread crumb and have all of your friends and family wanting to convert to keto.  I choose to use Poppa Porkys rinds as they are totally compliant as they are cooked in lard only.

If you love this you really need to check out the Naked Taco

Such a simple dish that everyone will ask you to make it again and again

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5 from 1 vote
MAd Creations Pork Rind Chicken and Aztec Salad
Mad Creations Ketogenic Pork Rind Chicken Schnitzel
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Chicken Schnitzel goes to a whole new level with a pork rind coating.

Course: Lunch
Cuisine: Mexican
Recipe Category: Low Carb
Servings: 2 schnitzels
Calories: 501 kcal
Author: Megan Ellam
Ingredients
Chicken Schitzel
  • 1/2 cup pork rinds i just buy compliant pre cooked ones
  • 1/4 cup parmesan grated, place around 50-70g of parmesan into Thermo and blitz for 10 secs / speed 10
  • 1 egg beaten
  • 350 g chicken breast butterflied
  • salt
  • 1/4 tsp chipotle powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp smokey paprika
  • duck fat for frying
  • Optional extra 100 gm grated Monterey Jack or Mozzarella Cheese
Aztec Salad
  • baby spinach
  • quarter of an iceberg lettuce
  • fresh coriander or flat leaf parsley
  • squeeze of fresh lemon
  • salt and pepper to season
  • splash of EVOO
Pico De Gallo
  • 1 to mato diced
  • 1/4 spanish onion diced
  • 1/4 lebanese cucumber diced
  • fresh coriander or parsley chopped
  • fresh lime juice
Guacamole
  • 1 avocado
  • 2 tbsp fresh lime juice
  • 1/2 garlic powder
  • 1/4 tsp sumac
  • 1/4 tsp chipotle powder
To serve
  • Plenty of jalapeños or jalapeño poppers
Instructions
Pico De Gallo
  1. Add all ingredients together in a small bowl, and place in the fridge until ready to use
Guacamole
  1. Add all ingredients to thermo or food processor
  2. Mix 7 seconds/speed 4
  3. Place into small bowl, garnish with a little sumac, or chipotle powder
  4. Refrigerate until needed
Schnitzel
  1. Place your pork rinds into a ziplock bag, release the air, and seal.
  2. Gently tap or roll with rolling pin to lightly crush them.  Dont pulverise them, as you want it all to be different consistencies
  3. Pour into a large bowl with your grated parmesan, and seasonings
  4. Add your butterflied chicken pieces to the beaten egg, then into your crumbing mixture
  5. Press firmly to coat well, and reserve on a board or plate, until all are done
  6. Cook your schnitzels in duck fat or oil, until lightly golden and cooked through
  7. Optional extra.  Before taking out of pan top with some Jack Cheese or Mozzarella and melt
To Serve
  1. Place your leafy Aztec Salad vegetables on a plate
  2. Top with your Schnitzel, Pico De Gallo, and Guacamole....
  3. Oh and don't forget those Jalapeños....
  4. Pure Bliss!
Recipe Notes

The Net Carbs is 1 gm per chicken schnitzel only plus salad

Nutrition Facts
Mad Creations Ketogenic Pork Rind Chicken Schnitzel
Amount Per Serving (1 schnitzel)
Calories 501 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 208mg 69%
Sodium 592mg 25%
Potassium 1240mg 35%
Total Carbohydrates 13g 4%
Dietary Fiber 7g 28%
Sugars 2g
Protein 51g 102%
Vitamin A 19.2%
Vitamin C 22.7%
Calcium 18.7%
Iron 11.1%
* Percent Daily Values are based on a 2000 calorie diet.
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This Post Has One Comment

  1. You don’t need to miss out on having your schnitzel nights.

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