Oven Baked Salmon in Foil – Lemon & Herb

Oven Baked Salmon in Foil – Lemon & Herb
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An oven baked pice of salmon in foil is one of the easiest and tastiest meals I can make!

Quit simple less than 5 minutes preparation and 20 minutes in the oven this meal in less than 30 minutes is so amazingly fresh, zesty and easy! I truly love having meals that take very little effort to prepare.  Cooking time doesn’t particularly bother me too much as I am lucky that I am home and can pop on my meals whenever needed.  However, this salmon dish is so easy, it is perfect for all of you who are pressed for time and get home from work and someone that seems that little bit fancy in a minimal amount of time.

This is such a great recipe that I am adding it to the 365 meal plans as it works in well for a perfect midweek recipe when we are all a little tired and don’t want to spend too much time in the kitchen.

Mad Creations Salmon and vegetables baked in foil #grainfree #ketogenicdiet #glutenfree #salmon

Variations

Feel free to change to any kind of fish or seafood, and any kind of vegetable.  If swapping out any of the ingredients just watch your cook time increasing for larger pieces of protein.  Also if using any vegetables that take more time to cook it may be worth steaming them before the bake to ensure everything cooks perfectly in the bag.

I will say the vegetables really shine in this dish as they are sucking up all the flavours of the salmon, butter, herbs and spices.  Seriously this salmon is beautiful!

I hope you enjoy.  Please comment below your thoughts on this dish and please connect with us on Facebook if you haven’t already.

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5 from 1 vote
Mad Creations Salmon baked in foil #grainfree #ketogenicdiet #glutenfree #salmon
Oven Baked Salmon in Foil - Lemon & Herb
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Such an easy and delicious way to cook a salmon meal
Course: Lunch and Dinner
Cuisine: Australian Keto
Keyword: keto meal, salmon
Recipe Category: Low Carb
Servings: 1 serve
Calories: 545 kcal
Author: Megan
Ingredients
  • 250 g fillet Atlantic salmon skin off
  • 2 broccolini florets
  • 1/4 40g zucchini, sliced
  • salt and pepper
  • 3 slices lemon
  • 1 tsp capers
  • 25 g butter broken into small cubes
  • 1 tbsp fresh parsley chopped
  • 1/2 spring onion sliced
  • 6-8 thin chilli slices
Instructions
  1. Preheat oven to 180℃.
  2. Prepare a 80cm piece of foil by folding in half
  3. Place broccolini and zucchini in centre of foil and top with salmon
  4. Season salmon liberally with salt and pepper
  5. Top salmon with lemon, capers, cubes of butter, half of the parsley, spring onions and chilli
  6. Enclose salmon in the foil
  7. Bake for 20 minutes
  8. Remove from oven top with extra fresh parsley
  9. Serve.
Recipe Notes

Salmon can be replaced with any firm white fish or chicken.

This meal can be made ahead and served cold.

Nutrition Facts
Oven Baked Salmon in Foil - Lemon & Herb
Amount Per Serving (1 serve)
Calories 545 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 15g 75%
Cholesterol 191mg 64%
Sodium 350mg 15%
Potassium 1352mg 39%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 50g 100%
Vitamin A 22.9%
Vitamin C 19%
Calcium 3%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.


Mad Creations Salmon and Vegetables in Foil #ketodiet #ketomeals

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This Post Has 2 Comments

  1. I loved this meal! I underestimated how much foil so I had to add another bit on top and it was undercooked (which is actually just how I like it, so I wasn’t at all upset!!) and will definitely make them again. Super tasty

  2. The salmon in the lemon butter sauce is delicious even impressed the non salmon eater. I left out the capers and used dried chilli flakes instead of fresh. Took me a bit longer to prep for but it was super easy once I got organised and I will make this again.

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