Simple Ketogenic Red Curry Chicken

Simple Ketogenic Red Curry Chicken
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This Mad Creations Simple Ketogenic Red Curry Chicken is  just a very simple curry.

No bells no whistles, just easy straightforward cooking, that is extremely enjoyable and can be made with ingredients found in most in kitchens

Sometimes I think we over complicate it, and it is nice to be able to just reach for a jar and not have to always make everything from scratch.

Some would think that I make everything from scratch every time but trust me when. say I have those days when the last thing I want to do is cook or think.  Into the pantry I go and find what has been lurking in there for a while and whip up something that is simple and delicious.  In some ways I feel like someone else has done the cooking for me, because all the flavour is there and I had to only do a few tweaks to enhance it.

If you are like me then you will love this easy curry.

For more simple recipes have a scroll through the page and see what you might enjoy and pin for later, or alternatively check out our store for some great cookbooks made to inspire cooks across the globe

Thanks for checking out my recipes

xo Meg

LCHF Mum's Red Curry

 

5 from 1 vote
Mad Creations Simple Red Chicken Keto Curry
Mad Creations Simple Ketogenic Red Curry Chicken
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
 

A meal for when you just have no time to start from scratch

Course: Dinner
Cuisine: Indian, Keto
Keyword: cheap eats, easy meals, keto curry, keto diet
Recipe Category: Low Carb
Servings: 6 large serves
Calories: 293 kcal
Author: Healthy Eating
Ingredients
  • 1/2 white onion
  • 1 garlic clove
  • 1 tbsp olive oil
  • 70 g red curry paste
  • 650 g chicken thigh fillet sliced into strips
  • 80 g tomato paste
  • 15 g apple cider vinegar
  • 400 g chopped tomatoes
  • 200 g water
  • 50 g celery diced
  • 10 g sour cream or Greek yoghurt
  • Cauli rice to serve
Instructions
Stove Top Method
  1. Dice onion, celery and garlic, saute in oil, for 3 minutes over medium heat, until soft
  2. Add red curry paste and cook for 3 minutes
  3. Add tomato paste, tomatoes, water, apple cider vinegar
  4. Cook for 5 minutes
  5. Add chicken strips, turn down heat to slow simmer
  6. Cook 25 minutes lid on

  7. Add sour cream and cook further 5 minutes

  8. Serve with cauli-rice
Thermocooker Method
  1. Add onions and garlic to mixer
  2. Chop 5 seconds / speed 8.5
  3. Add oil and celery
  4. Cook 2 minutes /100℃ / stir

  5. Add curry paste
  6. Cook 2 minutes / 100℃ / stir

  7. Add tomato paste, tomatoes, water, cider vinegar
  8. Cook 15 minutes / 100℃ / stir

  9. Add chicken strips
  10. Cook 15 minutes / 100℃ / reverse stir

  11. Add sour cream
  12. Cook 5 minutes / 100℃ / reverse stir

  13. Serve with rice or cauli rice
Recipe Notes

Swap out the chicken for prawns or firm fish for another super easy midweek curry

Nutrition Facts
Mad Creations Simple Ketogenic Red Curry Chicken
Amount Per Serving (1 serve)
Calories 293 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 107mg 36%
Sodium 197mg 8%
Potassium 392mg 11%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 18g 36%
Vitamin A 43.5%
Vitamin C 6.1%
Calcium 3.7%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Red Curry Chicken

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This Post Has One Comment

  1. Dinner for when we all just want something easy with minimal ingredients and time

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