Sticky Vietnamese Keto Chicken Wings

Sticky Vietnamese Keto Chicken Wings
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My Sticky Vietnamese Keto Chicken Wings are sooooo good!

If you are like me sometimes you just appreciate an easy meal.  If you are really like me this is every day, lol!  Seriously though these are pretty easy to make and the result is some delicious, sticky, and addictive wings!

Stepping back in time….

A funny story but true… when I was 7 I gave up eating any meat (other than seafood) my Mum thought that chicken wings would be okay… Ummmm NO!  While I was not happy having them on my plate back then, I am more than happy to eat these EVERY day now!  It is also true that I really love chicken wings.  I hope this is not wrong but I really do.  I guess it show in how many versions I make.  Trust me, there will never be enough flavour combinations in the world for me.

Chicken Wing Variation

Blackberry Chipotle Wings

Mad Creations Buttery Blackberry Glaze - sticky keto wings

Mad Creations Buffalo Blue Cheese Dressing Sticky Vietnamese Keto Chicken Wings

Sticky Vietnamese Keto Chicken Wings #ketowings #ketosnacks #ketodiet

Photo credit: Hayley Stephenson

If you think this is a winner…. “Winner winner chicken dinner” then please rate the recipe below so that everyone knows they are onto a little gem of a  recipe.

5 from 2 votes
Mad Creations Sticky Vietnamese Keto Chicken Wings
Sticky Vietnamese Keto Chicken Wings
Prep Time
5 mins
Cook Time
40 mins
marinate
41 mins
Total Time
45 mins
 

These wings are perfect for when you cannot be bothered doing too much in the kitchen.  Simply marinate for an hour and pop them in the oven.  Too easy!

Course: Lunch and Dinner
Cuisine: Australian Keto
Keyword: keto snack food, Sticky Vietnamese Keto Chicken Wings
Recipe Category: Low Carb
Servings: 2 serves
Calories: 890 kcal
Author: Megan
Ingredients
  • 50 g sriracha
  • 20 g coconut aminos or gluten free tamari
  • 1 tsp garlic powder
  • 20 g apple cider vinegar
  • 20 g olive oil
  • 25 g sweetener of choice
  • 2 pinches salt flakes
  • 1 tbsp sambal oeleck or fresh chopped chilli
  • 15 g fish sauce gluten free
  • 1 kg jumbo chicken wings
TO SERVE
  • 1/2 cup fresh coriander leaves
  • 50 g butter
Instructions
  1. Place all marinade ingredients and wings into a large bowl and marinate for at least 1 hour.

  2. Preheat oven to 200℃. Prepare a baking tray with baking paper.

  3. Place wings on tray and reserve marinade

  4. Bake 25 minutes flip and cook for further 10 minutes or until cooked through with a tinge of black char


  5. Heat remaining marinade and butter over medium heat until butter is melted.  

  6. Toss wings in butter sauce and serve with fresh coriander

Recipe Notes

Make this your own recipe by adding any of your favourite spices and dial up the flavour.

Recipe can be made ahead and left to marinate.

Delicious served cold.

Nutrition Facts
Sticky Vietnamese Keto Chicken Wings
Amount Per Serving (1 serve (6-7 wings))
Calories 890 Calories from Fat 657
% Daily Value*
Total Fat 73g 112%
Saturated Fat 26g 130%
Cholesterol 261mg 87%
Sodium 2242mg 93%
Potassium 518mg 15%
Total Carbohydrates 4g 1%
Protein 50g 100%
Vitamin A 26.6%
Vitamin C 26.3%
Calcium 3.8%
Iron 14.9%
* Percent Daily Values are based on a 2000 calorie diet.
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