The Best Sugar-Free Keto Chocolate Mousse

The Best Sugar-Free Keto Chocolate Mousse

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I have made this sugar-free Keto chocolate mousse more times than I care to say.  It is incredibly easy and equally incredibly delicious.

It is great on it’s own and it has been featured in a few other of my recipes, Chocolate Lemon Mousse, Mousse Cake, and Cheesecake Mousse Cake, all fabulous recipes and very very tasty.

Ironically I used to love those diet mousse pots you can buy at the supermarket.  Back in the day when I thought low fat was the way to go.  Haha!  Joke was certainly on me!  All those low fat treats, and “healthy” grain meals only got me fatter than I ever should be, and at risk for a heart explosion.

I seriously did fear (in the back of my mind) that one day I would just have a heart attack either as a warning or drop dead.  I really did get to that stage where I was that unhealthy.

So if you are like I was then toss away the low fat, and make a mousse that absolutely smashes in flavour, anything you can buy at the supermarkets.

Dark Chocolate Mousse

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Mad Creations Chocolate Mousse - Sugar Free, Gluten Free

The Best Sugar-Free Keto Chocolate Mousse

You have to try this Chocolate Mousse, feathery light and absolutely delicious.
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Australian Keto
Keyword: sugar free mousse
Recipe Category: Low Carb
Servings: 8 people
Calories: 222kcal
Author: Megan


  • 2 eggs separated
  • 70-80 g sweetener
  • 100 g dark chocolate melted and cooled to room temperature
  • 300 ml thickened cream
  • 1 tsp vanilla extract
  • ½ nutmeg


  • Whisk the egg whites in a mixer until soft peaks are formed.
  • While mixer is running slowly add sugar and whisk until it forms stiff peaks.
  • Add egg yolks one at a time beating well after each addition.  Reserve.
  • In a separate bowl whip cream until thickened and stiff.
    Add nutmeg, melted chocolate, vanilla and reserved whipped eggs and fold gently.  
  • Divide mixture between 6-8 glasses and place in the fridge to set.


  1.  This recipe will keep in the fridge up to 4 days.
  2. Add essential oils, finely grated citrus rind, or extracts to flavour the mousse.


Serving: 1serve | Calories: 222kcal | Carbohydrates: 2g | Protein: 3g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 92mg | Sodium: 32mg | Potassium: 132mg | Fiber: 1g | Sugar: 3g | Vitamin A: 610IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 1.7mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
Mad Creations Sugar Free Keto Mousse

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This Post Has 15 Comments

  1. You have try this amazing flavour combination!

  2. Amazingly yummy. Used on top of the mousse cake. Next time will just make a big bowl of mousse to dive into.

    1. Haha! Next time try with a little orange oil for a jaffa version….. sooooo good!

  3. Would honey work ok for the sweetener? X

    1. I haven’t tried it but it should

  4. Wow! Is all I can say – so easy – although I did have to message the wonderful Megan half way through as wasn’t sure if whipped cream was to go in the mousse or was a topper! (It goes in with egg whites and chocolate!) I made 9 little chic pots – 10 really if you count the one I may have inadvertently eat while making it. I added the orange essential oil – Mr. non LCHF couldn’t tell it was Keto and has devoured 3 already. Great ‘do ahead’ dessert. Thank you Megan!

  5. Do you add the chocolate to the egg mix or the cream? When do you add the chocolate?

    1. I will have to have a look liz and adjust the recipe. Sorry.

  6. Megan how do you melt your chocolate and do you have the amendment above?
    In your Picture what is the topping cream or a vanilla Mousse?


    1. Hi Deborah, I just melt the chocolate for a minute in the microwave and stir until all smooth. The topping is lemon curd mixed with whipped cream

  7. Hi I have made this a couple of times now and I really like it however it seems the
    instructions are not finished ?.
    Do you put the egg whites mixture on top of the rest ??
    As the recepie is not clear
    Please let me know thanks Annemarie

    1. Hi Annemarie, I have amended the recipe. Thanks for letting me know.

  8. How much nutmeg? !/2 a teaspoon ?

    1. Yes sorry

  9. How long does it take to set I’m in a mad rush to make dessert for a dinner haha

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