Vegemite & Cheese Keto Crackers

Vegemite & Cheese Keto Crackers

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My Vegemite & Cheese Keto Crackers are just slightly addictive!

Born out of my love for Vegemite and cheese, I used parmesan in these to give a sharp flavour.

A tasty crispy cracker that tastes purely of Vegemite and cheese rather than nuts or seeds.

The crackers are really crunchy and go great with extra cheese. Top with your avocado, tomato, meat salad whatever you fancy.

I am sure you will love them.  I would easily rate these as my best crackers yet.  I am trying not to make them again today haha.

My love affair with keto crackers is so vast I have actually done a whole keto cracker book. Plus the website has many versions as do several of my other books.

If you are a lover of all thing Vegemite and Cheese you may also love my scrolls.  I may be still a little obsessed with my vegemite.

However, you can certainly swap it out for Aussiemite for a gluten free version.  The small amounts of Vegemite that I use cause me no inflammation at all, so I am not concerned.

Mad Creation Vegemite Scrolls


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Keto crackers are truly delicious and can be made in so many different ways and flavours.

I am trying to work my way through re-creating so many flavours I grew up with like Vita-wheat, Barbecue Shapes, Salt n Vinegar, Chicken in a Biscuit, Sour Cream and Chives.

You can do a quick search on this site for various versions, purchase the eBook, or even edit the recipes I have created to make your own flavour versions.

Mad Creations Sour Cream keto crackers

Mad Creations Salt n Vinegar Keto Crackers


Mad Creations Vegemite & Cheese Keto Crackers

Vegemite & Cheese Keto Crackers

These are amazingly tasty, easy and help satisfy any vegemite and cheese cravings
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Course: Snack
Cuisine: Australian Keto
Keyword: Cheese Keto Crackers
Recipe Category: Low Carb
Servings: 12 serves
Calories: 67kcal
Author: Megan


  • 80 g sunflower seeds for nut free crackers, omit almond meal and double sunflower seeds
  • 45 g parmesan roughly chopped
  • 80 g almond meal or almonds
  • 40 g black sesame seeds you can use aa white
  • 40 g white sesame seeds
  • 1 tsp vegemite for gluten free use alternative
  • 1 egg



  • Preheat oven 165℃.  
  • Blend sunflower seeds, parmesan and almond meal for 10 seconds/speed10
  • Add rest of ingredients and mix 15 seconds/speed 3
  • Roll out mixture between 2 sheets of baking paper to roughly 35 x 25cm
  • Place rolled out dough onto baking tray and cook in oven for 10-12 minutes until slightly crisp and golden.
  • Cut into desired shape.  I cut into large rounds with a cookie cutter and still ate the offcuts as snack sized. 
  • Return to oven if the mix needs to crisp a little more.
  • Cool and eat as desired.


Store crackers in an airtight container for up to 2 months.
If crackers soften with time simple place on a baking tray in preheated oven (170℃) until crispy.


Serving: 1serve (4 crackers per serve) | Calories: 67kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Cholesterol: 8mg | Sodium: 40mg | Potassium: 46mg | Fiber: 1g | Vitamin A: 25IU | Vitamin C: 0.1mg | Calcium: 65mg | Iron: 0.8mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Vegemite & Cheese Keto Crispbreads


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This Post Has 14 Comments

  1. I would rate them haha!

  2. Can’t wait to make these. Look delicious.

    1. I know I say everything is good, but these really are bloody awesome x

  3. I’ve tried so many low carb crackers but these are the best I have ever had. Delicious!!

    1. I think they are pretty great too Peta. I took a batch to a party last night and they were pretty popular

  4. Wow, finally got around to making these. Little effort, awesome crackers. These are the bomb.xxxx

    1. They are pretty special aren’t they.

  5. tried to modify to make in a vitamix blender. didn’t work very well due to using the wrong appliance. I’ll wait until I get my thermomix

    1. Hi Dominica, You can just use almond meal and mix everything together in a bowl, no processor at all needed.

  6. Thought they were new 🙂
    Just made a batch, so tasty, and a perfect match for my sharp Swiss cheese, and a good Shiraz!
    Thanks, Megan!

    1. You are most welcome Natalie. I enjoyed mine last night as well.

  7. Could you use nigella seeds instead of black sesame seeds.? Would it change the flavour?

    1. It would change the flavour Monika. I would use double the sesame seeds in this case. 40g of nigella might be too pungent.

  8. Being a huge vegemite lover I just had to make these, I just used almond meal and white sesame seeds
    They are so easy to make and really yummy..not sure how I am going to stop at a few!

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