Daily Keto Bread – Gluten free bread

Daily Keto Bread – Gluten free bread
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Oh my…this Daily Keto Bread is awesome! Could this possibly be the BEST Keto bread recipe?

This bread is absolutely delicious!  While I am still struggling with my oven, trust me when I say yours will probably come out even better than mine.  My oven is very old and the temperatures are very uneven in the oven.  However, this still turned out with a lovely texture and consistency. It is easily the most “bread-like” looking keto loaf I have seen what about you?  I should add this little update in here regarding the fact I now have a new oven!  I am so happy and totally in love with black Smeg Victoria.  She is such a beautiful oven.

My Keto Bread Inspiration

Before I went keto I was a massive bead eater and I think it showed.  When you are insulin resistant I guess it is not the best thing to be eating.  I found when I changed over every keto bread was terrible.  It is either eggy, nothing at all like bread, or just tastes really bad.  I seriously am not sure how anyone can eat 90 second or cloud bread and actually enjoy it.  So I went on my quest to seek out the very best recipe I could make.  Trust me keto bread is a bit of hard egg to crack.  After a lot of failures, this recipe was a huge surprise.

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Basically I was trying to hack a few keto breads that are available on the market.  Funnily enough though I have not even tried them so “hacking” a keto bread recipe is a little harder without knowing whether these keto breads actually taste good or the texture is even close to what I personally want to eat.  I just could see their ingredients and thought I could have a play.  I mean if they are selling these keto breads nationally then surely they must be okay..right?  Anyway I borrowed a little of some ingredients through in my own and come up with the Daily Keto Bread.  It is a great recipe, even if I do say so myself.

 

Mad Creations Daily Keto Bread #ketodiet #ketobread #glutenfree #grainfree

The idea of spending $6 – $14 on a loaf of keto bread to purchase is a little absurd to me and I have a desire to create breads that truly are tasty, easy and budget conscious for us all.  I mean I work for myself so I need to save money lol.  Please read the notes on this recipe for some great tips in getting a great rise out each and every loaf.  As you can see by the comments and on the Facebook feed this bread is proving to be a huge favourite with everyone!  I am surprised at the huge amount of feedback I have received and how many of you absolutely LOVE this recipe!

Mad Creations Daily Keto Bread #glutenfree #grainfree #ketobread

As I always like to suggest you can play with the flavours and vegetable content in this loaf to suit yourself.  If you are in maintenance or following Paleo, you can substitute some grated pumpkin, squash, or carrot for the zucchini. Also if you want to add some seeds, garlic and parmesan go for it.  I have made this bread specifically for the Keto Beginners book that is out NOW at the special price of only $7AUD. You can buy here

If you are interested in joining Club Keto 365 and testing the 1st meal plan for the book than you can join here

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Below is the Green Eggs Benedict on keto bread that is included in the plan.  The loaf makes 16 slices and can be frozen and toasted straight from the freezer.

Mad Creations Green eggs Benedict on daily keto bread #ketobread #glutenfree

I would love to see your variations and your lovely loaves on our FB Group

and if you have made it can you please leave your comments and ratings below.  As you may know great keto bread is few and far between your reviews do help others know whether it is a recipe that is worthwhile making.

Mad Creations Daily Keto Bread delicious gluten free keto bread #glutenfree #grainfree #ketobread

Our newest Keto Bread variation

Pumpkin Pecan Bread. it is amazingly delicious as well!  I still want to try a cacao berry and coconut version as I am sure it will be totally delicious as well!

Mad Creations Daily Pumpkin Keto Bread #ketobread #perfectloaf #glutenfree

4.9 from 19 votes
Vegetable Keto Bread
Daily Keto Bread
Prep Time
5 mins
Cook Time
1 hr
Resting Time
30 mins
Total Time
1 hr 5 mins
 

This bread is actually very bread-like with no eggy consistency or weirdness.  The addition of the mixed Italian herbs makes the sheer scent of this makes the neighbours want what you are having!

Course: Bread
Cuisine: Australian Keto
Keyword: gluten free, grain free, keto bread
Recipe Category: Low Carb
Servings: 8 serves (2 slice per serve)
Calories: 309 kcal
Author: Megan
Ingredients
  • 80 g butter
  • 180 g zucchini grated (weigh after squeezing)
  • 150 g almond meal or almonds if using TMX Substitute sunflower seeds for nut free
  • 85 g golden flax meal this recipe works better if you mill your own flax
  • 30 g psyllium husk powder
  • 4 eggs whisked until well aerated, light and fluffy
  • 3 tsp gluten free baking powder
  • 1 tsp mixed Italian herbs optional. Leave out for plain bread
  • 2 tsp apple cider vinegar
  • 110 g sour cream or substitute coconut yoghurt
  • Maldon smoked sea salt and pepper
  • 1 tbsp pepitas for topping
Instructions
  1. Preheat oven to 180℃.  Line a 20 x 10 cm loaf tin with baking paper.

  2. Melt butter 30 seconds in the microwave in a large bowl.

  3. Grate zucchini and squeeze out all water. Add to butter

  4. Add rest of ingredients, except pepitas and combine well.

  5. Spoon into loaf tin gently pressing mixing into tin and smoothing top of loaf.

  6. Top with pepitas and bake for 15 minutes.
  7. Gently cover loaf in foil and return to oven to bake 25-35 minutes. Cool in pan for 5 minutes before transferring to cake tray and cooling for further 45-60 minutes before slicing to serve. Makes 16-20 slices.

Recipe Notes

1.This bread is delicious fresh or toasted.  

2. It has a lovely bread consistency that works well for sandwiches or toast.  The serves can be cut thinner for a lower carb slice.

3. Milling your own golden flax gives a better rise and consistency to the bread.

4.  Coconut yoghurt is fabulous in this bread and may indeed give a slightly better rise to the loaf.

5. Daily bread is suited to be sliced and frozen.

6. Please omit the dried herbs for a more "everyday" loaf.

Nutrition Facts
Daily Keto Bread
Amount Per Serving (1 serve (2 slice))
Calories 309 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 8g 40%
Cholesterol 110mg 37%
Sodium 118mg 5%
Potassium 194mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 8g 32%
Sugars 1g
Protein 9g 18%
Vitamin A 10%
Vitamin C 5%
Calcium 10.4%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.

Mad Creations Daily Keto Bread #ketobread #glutenfree #grainfree

Zucchini Bread
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This Post Has 61 Comments

  1. So easy to make and doesn’t taste eggy at all

  2. Love this bread – even hubby likes it

    1. Glad to hear Tracy.

  3. Absolutely gorgeous bread, especially love it toasted before topping the last bread recipe you will ever need

    1. Thanks Tracey I love hearing that

  4. I love this keto vegetable bread. It tastes great and you can add other flavors to it like bacon and cheese!! With ease. So easy to make, cut and it toasts in a sandwich press perfectly! Thanks Megan, your recipes keep impressing me.

    1. Thanks for the review Jessica. I want some with bacon and cheese too now

    2. I want some with bacon and cheese too now thanks Jessica

  5. Yummmmm

  6. Megan, can you suggest a sub for the sour cream as I do not do dairy.
    Thanks 🙂

    1. If you put some coconut cream in the fridge over night and scoop out the thick stuff that would do it.

      1. Thank You !! Doing that now 😉

  7. I made this yesterday and loved it . Mine even looked like the picture !! In the book.

  8. This would be the best GF bread I have ever had
    Moist and delicious. Toasted perfectly..

  9. Gluten Free Baking Powder, 1 teaspoon of Cream of Tartar to 1/2 teaspoon Bicarbonate of Soda.

    1. Thanks for that Bronwyn. It has been my savour a few times when I have run out

  10. Is there any substitution for flax meal?

    1. Hi Rachel, you could use linseed meal as well

      1. Thanks. I’ll give it a try.

  11. Wonderful bread. Best Keto bread I have ever made (and I have tried lots). Not eggy, even when toasted. Thank you!

    1. I agree this is not eggy at all. Love that you enjoyed it

  12. We made the veggie keto bread yesterday had it toasted this morning for breakfast both granddaughters went back for seconds now these 2 girls are used to eating carb loaded white bread 1 had it with avocado and the other just had homemade butter this is a def winner in this house I should also add both girls had some yesterday as well and both wanted more #winning

    1. Thanks for the great feedback Debra

  13. I’m really excited about finding this recipe. I made it yesterday and apart from cooking for longer than the instructions say, it turned out looking just like the photo. Coated in butter and I was in heaven. Toasted it this morning and it held together well while soaking up my egg as well as staying toasty crunchy. Even my white bread addicted husband enjoyed it.

    1. That is so good to hear Raelene. It is awesome to finally have a bread we can all enjoy!

  14. Hi Megan, wondering if I could use home made thick mayo in place of the sour cream? Also trying to limit my dairy 🤔

    1. I would use a thick coconut cream, which I have added as a substitute in the new Keto for Beginners book in the back.

  15. This is the best low carb bread I have made. Thank you for sharing. I can now enjoy a slice of bread lathered in butter with my soup. Recently diagnosed type 1 diabetic, so I really miss bread. This has yummy , all complaint ingredients and it didn’t spike my blood sugar. I freeze it in slices, separated by greaseproof paper, and defrost a slice at a time .Woohoo.

    1. Thanks for the great review Nichol. I am so glad you are able to enjoy some bread again too.

  16. hi tried it today and its not bad : ) mine didn’t rise much ? was wondering if you double your rec[pe to get it to fit in the bread tin seen in picture above ? thanks appreciate your sharing

    1. No that is just the standard recipe, in the right sized loaf tin. Did you use a different size, or how old was your baking powder (it is the only rising agent)

  17. Just made this bread. It smelled great while baking & was looking forward to eating it. When I pulled it out of the oven it looked just like the picture. But as soon as I set it on the counter it began to sink! What’s up.? Any tips so my next loaf won’t sink?

    1. Hi Loretta, beating the eggs to make really airy works. It could have been an old batch of baking flour?

  18. Hi we are on gaps and can’t have the psyllium husk. Could I replace it with something else? Would coconut flour work or maybe collagen?

    1. Collagen might be a good alternative.

  19. Interested in giving this a go. Is it ok to freeze the slices once cooked?

    1. It sure is. Defrosts well or toast from frozen.

  20. Eight serves of 2 slices = 16 slices but the instructions say the recipe makes 10 slices. Did you cut the slices thinner or is there a mistake?

    1. It actually makes 16 or more slices.

  21. Hi Megan I was wondering if you have made this recipe using a Thermomix? I like to use the one bowl method wherever possible and have a TM 31. Many thanks

    1. Hi Wilma, I have left off Thermomix instructions as this dough is rather stick and binds fast with psyllium. I have left it off as it may run the risk of having machines “walk” off bench tops. Personally I would blend all on dough setting for 1 minute which watching carefully. I just don’t want to be held responsible for any mishaps on this one.

  22. Lovely bread. Freezes well too

    1. It does doesnt it

  23. Such a delicious recipe! It’s great to have bread to eat that is low carb. Thanks.

    1. It is isnt it Di

  24. Absolutely delicious. Moist, hearty and very tasty. Not a breakfast bread but very nice for lunch or to accompany dinner. Really enjoyed it.

    1. Glad you enjoyed it

  25. Delicious!

    1. Love

  26. Super yummy.
    Reminds me of a wholemeal loaf. I always have some ready to go in the freezer for an easy lunch.

    1. So glad you like it Natusha

  27. I am allergic to almonds. What can I use to substitute for the almond flour?

    1. You can change for a blend of sunflower seed meal and pepita meal

  28. I am allergic to almonds. What can I use to substitute for the almond flour?

    1. Hi Sharon, you can substitute a mix of sunflower and pepita seed meal for an equally tasty loaf that is nut free

  29. Love this bread. Fantastic straight from the oven. BUT toasted with an egg and some bacon on top – Megan is a goddess!

    1. So glad you enjoyed it Janet x

  30. Hi Megan I want to give this a try as it sounds amazing but I am not a very good baker! I’m just worried about not beating/whisking the eggs enough! Any tips for me so I know when they are right? Thanks!

    1. Hi Carey, jut beat until they are light and fluffy. This recipe tends to work out pretty good for everyone

  31. Very tasty bread! But a little wet inside. I squeezed as much water out of zucchini as I could. Any suggestions? Might try with cheese instead of zucchini. Thank you.

    1. Just cook for a little longer next time x

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