Keto Mexican Beef Burger
Unbelievably tasty and easy our Keto Mexican Beef Burgers will have you super happy. Make ahead or in bulk and freeze for those days when you cannot be bothered cooking at all. Or even better use them in the lunchboxes throughout the week in many different ways.
Servings: 4 people
Calories: 323kcal
Ingredients
- 500 g ground beef mince
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2-1 tsp cayenne pepper or chilli flakes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tbsp chipotles in adobo
- Salt and pepper to taste
SERVING SUGGESTION
- 4 Low Carb Buns
- 1 cup lettuce shredded
- 1 cup Easy Keto Guacamole
- 1/2 cup Chile Con Queso
- 1 pkt Quest Protein Chips
Instructions
CONVENTIONAL METHOD
- Place all beef burger ingredients into a large bowl and massage together until well combined.
- Press ground beef into 4 large patties.
- Grill or fry burgers to desired doneness.
- Serve with favourite sauce, salad or as per our serving suggestion. Top Low Carb Bun with lettuce, Easy Keto Guacamole, Chile Con Queso and protein chips. Enjoy!
THERMOMIX® METHOD
- Place all beef burger ingredients into mixing bowl. Mix 30 seconds/speed Scrape and repeat if necessary. Follow from Step 2 above.
Notes
- Keto Mexican Beef Burgers can be frozen before or after grilling.
- Different ground meats can be substituted for a tasty variation.
- A delicious summery version could be to make mini burger patties or meatballs and serve with salad.
- For a hotter/spicier version add finely chopped chillies of choice.
- Nutrition panel is based on burger patties only. For full burgers with . all the trimmings please calculate separately.
Nutrition
Serving: 1g | Calories: 323kcal | Carbohydrates: 1g | Protein: 22g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 89mg | Sodium: 127mg | Potassium: 346mg | Fiber: 1g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 3mg | Magnesium: 24mg | Net Carbs: 0g