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Beef Bone Broth in jars
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5 from 33 votes!

Beef Bone Broth

Beef Bone Broth is one of the core recipes to the keto diet. This super easy recipe will become a firm staple in your diet.
Prep Time10 minutes
Cook Time1 day
Total Time1 day 10 minutes
Course: broth
Cuisine: Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Servings: 4 Serves
Calories: 69kcal
Author: Megan Ellam

Ingredients

  • 3.5 lbs mixed beef bones (1.5kgs)
  • 1 medium carrot roughly chopped
  • 5 stalks celery chopped
  • 1 large onion roughly chopped
  • 5 cloves garlic smashed
  • 2 tablespoons olive oil
  • 1 tablespoon pink Himalayan salt
  • 2 tablespoons apple cider vinegar
  • 3 bay leaves
  • ½ bunch any fresh herbs roughly chopped (I use parsley and thyme)

Instructions

  • Preheat oven to 200℃ (390F). Line a large baking tray with baking paper.
  • Place bones, carrot, celery, onion, and garlic onto baking tray and drizzle with olive oil. Roast in oven for 60 minutes turning after 30 minutes.
  • Add bones and vegetables to slow cooker along with salt, apple cider vinegar and bay leaves. Cover with cold water.  Slow cook for 12-24 hours.
  • Strain and separate solids from broth. Allow to cool.

Notes

  1. Bone broth is best consumed with 5 days.
  2. Bone broth can be kept frozen in individual serves or as ice cubes.
  3. Reuse raw and/or cooked bones in your bone broth until all the goodness is used up.
  4. Use any vegetables, herbs, or spices to flavour the broth.
This recipe yields approximately 4-8 servings. The actual number of servings will depend on your preferred portion sizes. 
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 4. The result will be the weight of one serving. 
Nutritional values shown are guidelines only. They are for 1 serving using the ingredients listed. Actual macros may vary slightly depending on the brands and types of ingredients used. 
All recipes have been tested using all of the cooking methods included by various recipe testers.
Store in an airtight container in the fridge for up to 5 days. Alternatively, store in an airtight container and freeze.
The recipe card instructions contain the most basic of steps and list of ingredients. If you have any queries, questions or are unsure of substitutions, please scroll up to the blog post for more information.

Nutrition

Serving: 1Serve | Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 1745mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg | Net Carbs: 0g