Sichuan Beef and Broccoli
This recipe is so easy and so incredibly tasty
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Dinner
Cuisine: Low Carb
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Servings: 2 serves
Calories: 712kcal
- 1 clove garlic minced
- 1 tsp fresh ginger grated
- 1 tsp long red chilli halved and sliced
- 1/2 tsp white pepper
- 20 ml soy sauce or coconut aminos
- 300 g grass fed scotch fillet sliced thinly
- 1/4 small onion sliced thinly
- 1/4 green capsicum sliced into strips
- 4 broccolini florets
- 2 tbsp olive oil
- 2 tsp sesame oil
- 2 tsp nut butter
- 20 g butter
- 1/4 tsp Chinese five spice
- 1 tbsp tamari gluten free
- 2 tbsp Shoaxing wine this is non alcoholic and found in the Asian section at most supermarkets
- 1 tbsp sriracha
- 1/4 cup bean shoots
- 1 tsp toasted flaked almonds
- 1 tsp sliced spring onions
- 2 tsp sesame seeds
Place, garlic, ginger, white pepper, aminos and chilli into a small bowl with thinly sliced beef. Coat beef in seasoning.
Place 1 tbsp olive oil and 1 tsp sesame oil into high heat wok or frypan
Sauté onion, capsicum and broccoli flipping mix for 1-2 minutes
Remove from wok into bowl and reserve
Add remaining oils, butter, nut butter and five-spice to wok
Add the beef strips and sauté stirring for 1-2 minutes
Add your vegetables back to the pan, along with Shaoxing, tamari and sriracha
Heat through add bean sprouts and sesame seeds and stir through before removing from heat
Serve in bowl topped with toasted flaked almonds and sliced spring onions
The meat in this recipe can be changed to any other meat or seafood.
For a vegetarian or vegan please substitute the meat for tempeh or eggplant, and the butter for coconut oil or Nuttelex.
Serving: 1serve | Calories: 712kcal | Carbohydrates: 5g | Protein: 31g | Fat: 63g | Saturated Fat: 21g | Cholesterol: 126mg | Sodium: 1380mg | Potassium: 533mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 11.4mg | Calcium: 47mg | Iron: 4.6mg | Net Carbs: 4g