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Mad Creations Keto Sichuan Beef and Broccoli #grainfree #Thermomix #ketogenicdiet #lowcarb #glutenfree #GF #Chinese
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4.97 from 60 votes!

Sichuan Beef and Broccoli

This recipe is so easy and so incredibly tasty
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Low Carb
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Servings: 2 serves
Calories: 712kcal
Author: Megan Ellam

Ingredients

  • 1 clove garlic minced
  • 1 tsp fresh ginger grated
  • 1 tsp long red chilli halved and sliced
  • 1/2 tsp white pepper
  • 20 ml soy sauce or coconut aminos
  • 300 g grass fed scotch fillet sliced thinly
  • 1/4 small onion sliced thinly
  • 1/4 green capsicum sliced into strips
  • 4 broccolini florets
  • 2 tbsp olive oil
  • 2 tsp sesame oil
  • 2 tsp nut butter
  • 20 g butter
  • 1/4 tsp Chinese five spice
  • 1 tbsp tamari gluten free
  • 2 tbsp Shoaxing wine this is non alcoholic and found in the Asian section at most supermarkets
  • 1 tbsp sriracha
  • 1/4 cup bean shoots
  • 1 tsp toasted flaked almonds
  • 1 tsp sliced spring onions
  • 2 tsp sesame seeds

Instructions

  • Place, garlic, ginger, white pepper, aminos and chilli into a small bowl with thinly sliced beef. Coat beef in seasoning.
  • Place 1 tbsp olive oil and 1 tsp sesame oil into high heat wok or frypan 
  • Sauté onion, capsicum and broccoli flipping mix for 1-2 minutes
  • Remove from wok into bowl and reserve
  • Add remaining oils, butter, nut butter and five-spice to wok
  • Add the beef strips and sauté stirring for 1-2 minutes
  • Add your vegetables back to the pan, along with Shaoxing, tamari and sriracha
  • Heat through add bean sprouts and sesame seeds and stir through before removing from heat
  • Serve in bowl topped with toasted flaked almonds and sliced spring onions

Notes

The meat in this recipe can be changed to any other meat or seafood.
For a vegetarian or vegan please substitute the meat for tempeh or eggplant, and the butter for coconut oil or Nuttelex.

Nutrition

Serving: 1serve | Calories: 712kcal | Carbohydrates: 5g | Protein: 31g | Fat: 63g | Saturated Fat: 21g | Cholesterol: 126mg | Sodium: 1380mg | Potassium: 533mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 11.4mg | Calcium: 47mg | Iron: 4.6mg | Net Carbs: 4g