Deliciously Creamy Cheesy Scrambled Eggs
The perfect balance of fat and protein in a yummy keto staple
Prep Time5 minutes mins
Cook Time3 minutes mins
Total Time8 minutes mins
Course: Breakfast
Cuisine: Keto, LCHF
Recipe Category: Low Carb
Servings: 2 serves
Calories: 521kcal
- 4 eggs
- 2 tbsp thickened cream
- 1 tbsp chopped garlic chives
- 1 tbsp butter
- 100 g cubed cheddar cheese
- salt and pepper to taste
- optional: chilli salt or chilli pepper personally I love my blend of chilli and black pepper seasoning
Crack 4 eggs into a small bowl, combine with cream and chives and whisk
Melt butter over medium heat in a small saucepan, until foamy
Place your egg mixture into buttery foam and add your cheese cubes
Gently push your egg from the outside in, and allow the runny egg mixture make contact with the base of the pan. Cook only for a couple of minutes or until the egg is almost done and cheese is all melted. It is important to not over cook the egg and that it is still silky and moist. You can add an extra dash of cream when it comes of the heat for a creamier egg if you wish.
Serve with bacon, and season with salt and pepper.
A great keto breakfast in scrambled eggs.
Add a slice of bacon or 3 of if feeling the need.
Serving: 1serve | Calories: 521kcal | Carbohydrates: 1g | Protein: 26g | Fat: 44g | Saturated Fat: 23g | Cholesterol: 430mg | Sodium: 637mg | Potassium: 214mg | Vitamin A: 1375IU | Calcium: 420mg | Iron: 1.9mg | Net Carbs: 1g