Sugar Free Keto Ketchup

5 from 66 votes!

An absolutely delicious and EASY Keto Ketchup recipe that even the kids will love. A sugar free tomato sauce that is <1g net carbs per serve. Make it today!

Prep Time10

Cook Time50

Total Time1

Course: Condiment, Sauce

Cuisine: American, Australian Keto

Diet: Diabetic, Gluten Free

Recipe Category: Low Carb

Servings: serves

Calories: 15kcal

Author: Megan Ellam

Ingredients

1 tablespoon olive oil extra virgin
1/2 cup fire roasted red capsicum See Note 2
1 cup tomato paste See Note 1
1/4 cup apple cider vinegar
3 tablespoons sweetener allulose or xylitol, see notes
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tbsp salt flakes if using iodised salt reduce to 1 tsp, salt flakes are not as strong

Metric - US Customary

Instructions

CONVENTIONAL METHOD

Place all ingredients into a large pot. Cook, stirring occasionally, until the sauce is thick and reduced by one quarter, about 10-15 minutes).
Ladle sauce into a blender in batches and puree until smooth (or use a stick blender). Pour into clean santised jars and store in the refrigerator.

THERMAL METHOD

Place all ingredients into mixer; chop 4 sec/speed 4. Cook 20 min/100°C/speed 2. Puree sauce 1 min/ speed 9. Check consistency, if needed cook a little longer until a ketchup consistency is achieved.

Notes

I have a lot of friends who cannot eat capsicum, so, YES this can be left out.

I use Gold granular sweetener but any sweetener can be used. I do recommend sweetener to be included in the sauce as it does de-bitter the tomatoes.

The sauce can be stored in the refrigerator at length if properly "canned". Please use Google search for tips if you need them.

Keto Ketchup can also be frozen. I recommend pouring into ice cube trays then freezing. Remove from the tray and transfer to a ziplock bag. This way you can thaw smaller serves or pop a cube or two in your cooking straight from the freezer.

Nutrition