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Salt N Vinegar Keto Crackers
Like a chip and a cracker in one. So addictive!
Prep Time
4
minutes
mins
Cook Time
14
minutes
mins
Total Time
18
minutes
mins
Course:
Snack
Cuisine:
Australian Keto
Recipe Category:
Low Carb
Servings:
12
serves (4 crackers)
Calories:
125
kcal
Author:
Megan Ellam
Ingredients
180
g
almonds
or blanched ground almonds
60
g
sesame seeds
1 / 2
tsp
salt n vinegar seasoning
1
egg
15
g
parmesan
grated
extra salt n vinegar seasoning for top
Metric
-
US Customary
Instructions
Instructions
Preheat oven to 170℃ (fan forced) 340F
Add almonds to Thermomix®
Mix 10 seconds / speed 10
Add rest of ingredients
Mix 15 seconds / speed 3
Spread out onto a baking tray prepared with baking paper
Spread out thinly with the back of a wet spoon, or between baking paper with a rolling pin. Cracker mix should be 2 - 3mm thick.
Top with salt n vinegar seasoning
Bake 14 minutes
Cut into small squares, trimming off any browned edge pieces.
Conventional Method
Using ground almonds, mix all ingredients in a large bowl until a still batter is achieved. Then follow the above method to cook.
Notes
Make your salt and vinegar paste the day ahead. It can be stores in the cupboard for up to 8 weeks.
Nutrition
Serving:
1
serve (4 crackers)
|
Calories:
125
kcal
|
Carbohydrates:
4
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
14
mg
|
Sodium:
25
mg
|
Potassium:
134
mg
|
Fiber:
2
g
|
Vitamin A:
30
IU
|
Calcium:
105
mg
|
Iron:
1.4
mg
|
Net Carbs:
2
g