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MAd Creations Pork Rind Chicken and Aztec Salad
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5 from 1 vote

Mad Creations Ketogenic Pork Rind Chicken Schnitzel

Chicken Schnitzel goes to a whole new level with a pork rind coating.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Lunch
Cuisine: Mexican
Recipe Category: Low Carb
Servings: 2 schnitzels
Calories: 501kcal
Author: Megan Ellam

Ingredients

Chicken Schitzel

  • 1/2 cup pork rinds i just buy compliant pre cooked ones
  • 1/4 cup parmesan grated, place around 50-70g of parmesan into Thermo and blitz for 10 secs / speed 10
  • 1 egg beaten
  • 350 g chicken breast butterflied
  • salt
  • 1/4 tsp chipotle powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp smokey paprika
  • duck fat for frying
  • Optional extra 100 gm grated Monterey Jack or Mozzarella Cheese

Aztec Salad

  • baby spinach
  • quarter of an iceberg lettuce
  • fresh coriander or flat leaf parsley
  • squeeze of fresh lemon
  • salt and pepper to season
  • splash of EVOO

Pico De Gallo

  • 1 to mato diced
  • 1/4 spanish onion diced
  • 1/4 lebanese cucumber diced
  • fresh coriander or parsley chopped
  • fresh lime juice

Guacamole

To serve

  • Plenty of jalapeños or jalapeño poppers
Metric - US Customary

Instructions

Pico De Gallo

  • Add all ingredients together in a small bowl, and place in the fridge until ready to use

Guacamole

  • Add all ingredients to thermo or food processor
  • Mix 7 seconds/speed 4
  • Place into small bowl, garnish with a little sumac, or chipotle powder
  • Refrigerate until needed

Schnitzel

  • Place your pork rinds into a ziplock bag, release the air, and seal.
  • Gently tap or roll with rolling pin to lightly crush them.  Dont pulverise them, as you want it all to be different consistencies
  • Pour into a large bowl with your grated parmesan, and seasonings
  • Add your butterflied chicken pieces to the beaten egg, then into your crumbing mixture
  • Press firmly to coat well, and reserve on a board or plate, until all are done
  • Cook your schnitzels in duck fat or oil, until lightly golden and cooked through
  • Optional extra.  Before taking out of pan top with some Jack Cheese or Mozzarella and melt

To Serve

  • Place your leafy Aztec Salad vegetables on a plate
  • Top with your Schnitzel, Pico De Gallo, and Guacamole....
  • Oh and don't forget those Jalapeños....
  • Pure Bliss!

Notes

The Net Carbs is 1 gm per chicken schnitzel only plus salad

Nutrition

Serving: 1schnitzel | Calories: 501kcal | Carbohydrates: 13g | Protein: 51g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 208mg | Sodium: 592mg | Potassium: 1240mg | Fiber: 7g | Sugar: 2g | Vitamin A: 960IU | Vitamin C: 18.7mg | Calcium: 187mg | Iron: 2mg | Net Carbs: 6g