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Mad Creations Keto Cauliflower Dauphnoise
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5 from 5 votes!

Keto Creamy Cauliflower Dauphinoise

If you are missing your potato bake this is your recipe
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Side
Cuisine: LCHF
Diet: Gluten Free
Recipe Category: Low Carb
Servings: 6 serves
Calories: 414kcal
Author: Megan Ellam

Ingredients

  • 1 clove garlic
  • 40 g parmesan chopped
  • 1/2 large cauliflower sliced thinly on the mandolin
  • 600 g thickened cream
  • pink Himalayan salt flakes
  • 80 g grated mozzarella

Instructions

CONVENTIONAL METHOD

  • Preheat oven to 190℃.
  • Finely grate garlic and parmesan. Add to saucepan along with cream and salt. Cook over medium heat stirring for 5 minutes.
  • Place thinly sliced cauliflower into 20 x 10 loaf pan. Top with hot cream and cover with foil. Bake 40-50 minutes.
  • Remove foil and sprinkle with cheese. Bake for further 5 minutes until golden. Leave to rest for 15 minutes before slicing and serving

THERMOMIX® METHOD

  • Preheat oven to 190℃.
  • Place garlic clove and parmesan into Thermomix®. Blend 10 seconds / speed 10.
  • Scrape sides of bowl and add cream and salt. Cook 7 minutes / 100 degrees / speed 1. Follow instructions from Step 3 above.

Notes

This recipe is suitable to freeze before and after baking.
Substitute or add any other vegetables for a tasty variation.

Nutrition

Serving: 1serve | Calories: 414kcal | Carbohydrates: 3g | Protein: 7g | Fat: 41g | Saturated Fat: 25g | Cholesterol: 152mg | Sodium: 231mg | Potassium: 117mg | Vitamin A: 1610IU | Vitamin C: 5mg | Calcium: 213mg | Iron: 0.1mg | Net Carbs: 3g