Keto Caramel Custard Donuts
This recipe is even better than it looks the donuts are fudgy yet oh so light. The custard a hit out of the ball park. Ahhh mazing!
Servings: 18 serves
Calories: 233kcal
Ingredients
Caramel Custard
- 2 eggs
- 100 g Sukrin Gold sweetener
- 1 tsp vanilla extract
- 500 g thickened cream
- 30 g butter cubed
- 1 tbsp gelatin I use Great Lakes
Donuts
- 95 g butter
- 70 g dark chocolate I use 90% lindt
- 120 g Sukrin Gold sweetener
- 200 g almond meal
- 40 g protein powder I use Isopure
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp xanthan gum
- 180 g greek yoghurt
- 2 eggs
- 1 tsp vanilla
Instructions
- Preheat oven to 170℃. Spray 18 hole donut tray with olive oil spray
Thermomix
- Add butter and chocolate to Thermomix
- Melt 3 minutes/80℃/speed 3
- Add rest of ingredients and mix 3 minutes/dough setting
- Pipe into donut trays and cook for 10-12 minutes
- Cool in pans for 5 minutes then gently remove to cooling racks. Donuts will crisp after resting for half an hour
Conventional
- Melt butter and chocolate in microwave for 1 minute. Stir until smooth.
- Add all ingredients to a mixer and beat for 3 minutes on medium.
- Pipe into donut trays and cook for 10-12 minutes
- Cool in pans for 5 minutes then gently remove to cooling racks. Donuts will crisp after resting for half an hour
Custard
Thermomix
- Add eggs, sweetener, vanilla, cream and butter to TMX
- Cook 7 minutes/90℃/speed 4
- Add gelatin to 2 tbsp of hot water mix well. Pour a little of the hot custard into gelatin, then pour back into custard.
- Cook further 1 minute/90℃/speed 4.
- Remove and cool in fridge for 20 minutes.
For conventional custard cook as you would any custard in a double boiler or microwave.
Notes
- Simply delicious. To make the custard any other flavour just change the sweetener to any other granular sweetener and add your flavourings.
- Store donuts in the fridge for up to 4 days.
- Donuts can be kept frozen for up to 1 month in an airtight container or ziplock bag.
Nutrition
Serving: 1serve (1 donut) | Calories: 233kcal | Carbohydrates: 3g | Protein: 5g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 89mg | Sodium: 151mg | Potassium: 90mg | Fiber: 1g | Sugar: 0g | Vitamin A: 640IU | Vitamin C: 0.2mg | Calcium: 84mg | Iron: 0.6mg | Net Carbs: 2g