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5
from 1 vote
Double Stuffed Keto Peppers
A delicious guest recipe from Christine Ladewig.
Prep Time
1
hour
hr
Cook Time
40
minutes
mins
Total Time
1
hour
hr
40
minutes
mins
Course:
Breakfast Lunch and Dinner
Cuisine:
Australian Keto
Recipe Category:
Low Carb
Servings:
6
serves
Calories:
539
kcal
Author:
Megan Ellam
Ingredients
2
capsicums
I used one yellow and one orange
6
cubes + 1 cup
shredded Jack or cheddar cheese
1
batch
Keto Meatloaf
including all optional fillings
2
cups
Best Ever Enchilada Sauce
1
cup
cauliflower rice
steamed
Instructions
Prepare the LCHF enchilada sauce as per recipe
While the sauce is cooking, prepare the capsicums by cutting off the tops and bottoms then gently removing seeds from remaining tube shaped peppers.
Cut each pepper into 3 rings.
Prepare the meatloaf recipe and divide into 6 equal portions.
Flatten each portion to the size of your hand.
Top with a cube of cheese and form into patties.
Push the stuffed patties into pepper rings.
Warm the oven to 175℃.
Spread 1 cup of sauce into the bottom of a cake pan.
Sear each of the stuffed peppers in a griddle pan (this step may not be necessary)
Place the peppers in the baking pan and top with the remaining cup of sauce.
Distribute shredded cheese on top of peppers.
Bake for 30 minutes or until cheese is bubbly and browning.
Serve with cauliflower rice
Notes
A recipe by Christine Ladewig. This recipe can be made ahead and cooked individually or frozen.
Nutrition
Serving:
1
serve
|
Calories:
539
kcal
|
Carbohydrates:
9
g
|
Protein:
26
g
|
Fat:
42
g
|
Saturated Fat:
17
g
|
Cholesterol:
1
mg
|
Sodium:
15
mg
|
Potassium:
163
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
1250
IU
|
Vitamin C:
63.5
mg
|
Calcium:
16
mg
|
Iron:
0.3
mg
|
Net Carbs:
7
g